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Motivated
By ABC NewsHealth & Fitness
Motivated episodes
- Staying On Track with Your Fitness, Health GoalsABC News' Amy Robach and Gio Benitez offer tips to help you stay on track, no matter how busy your schedule is.Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB* Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance."* Discover more podcasts: http://www.abcnewspodcasts.com
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36 min - ‘Not All Carbs are Evil’Carbs often get a bad reputation. Heres what endocrinologist Dr. Rekha Kumar and nutritionist Maya Feller want you to know about balancing carbs and a healthy lifestyle.Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB* Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance."* Discover more podcasts: http://www.abcnewspodcasts.com
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24 min - Juices, Detoxes and Cleanses: Do They Work?Happy #MotivatedMonday! On today's episode, nutritionists Brooke Alpert and Keri Glassman weigh the pros and cons of detoxes, juices and cleanses.Like what we're doing? Hit 'Subscribe' and leave a review here --------> http://bit.ly/2oX4cVB* Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance."* Discover more podcasts: http://www.abcnewspodcasts.com
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31 min - Mommy Mojo: A Parent's Guide to Fitness, Health and WellnessHappy #MotivatedMonday! Balancing work, children, and meal prep while scheduling time to work out can seem impossible. ABC News meteorologist Ginger Zee and fitness expert Jenna Wolfe share their guide to balancing it all.Like what we're doing? Hit 'Subscribe' and leave a review here --------> http://bit.ly/2oX4cVB* Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance."* Discover more podcasts: http://www.abcnewspodcasts.com
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29 min - Incredible Weight Loss TransformationHappy #MotivatedMonday! On today's episode, two fitness trainers who lost a combined 200 pounds share their weight loss success stories.Like what we're doing? Hit 'Subscribe' and leave a review here --------> http://bit.ly/2oX4cVB* Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance."* Discover more podcasts: http://www.abcnewspodcasts.com
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29 min - The Cut: How to Sculpt Your Best BodyHappy #MotivatedMonday! On today's episode, actor Morris Chestnut opens up about how he got into the best shape of his life. Chestnut, along with his trainer, Obi Obadike share their top fitness and nutrition tips featured in their new book, "The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body."Like what we're doing? Hit 'Subscribe' and leave a review here --------> http://bit.ly/2oX4cVB* Mara Schiavocampo is an Emmy Award-winning ABC News correspondent, whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, Hurricane Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 Presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance."* Discover more podcasts: http://www.abcnewspodcasts.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
28 min - Do You Even Need Exercise?When it comes to dropping pounds, there is so much information about whether exercise or diet matters most. Obesity expert Dr. Louis Aronne and trainer Noah Neiman tell us if exercise is key to weight loss and why it's important, even if you're not looking to slim down.Like what we're doing? Hit 'Subscribe' and leave a review here --------> http://bit.ly/2oX4cVB* ABOUT MARA SCHIAVOCAMPO: Mara Schiavocampo is an Emmy Award-winning ABC News correspondent, whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, Hurricane Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 Presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance."* DISCOVER MORE PODCASTS: http://www.abcnewspodcasts.com
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30 min - Get 'Motivated': Monday, June 26thHit 'Subscribe' and leave us a review here --------> http://bit.ly/2oX4cVB* ABOUT MARA SCHIAVOCAMPO: Mara Schiavocampo is an Emmy Award-winning ABC News correspondent, whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, Hurricane Sandy, the Occupy Wall Street protests, the Gulf oil spill, the Haitian earthquake and the 2008 Presidential election. In 2015 she wrote her bestselling memoir, "Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance."* DISCOVER MORE PODCASTS: http://www.abcnewspodcasts.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
2 min
About Motivated
From the publisher's feed
After struggling with her weight her entire life, ABC News correspondent Mara Schiavocampo finally discovered the keys to living a healthier, happier life, losing 90 pounds along the way. She shares…
her journey in her bestselling weight loss memoir "Thinspired: How I Lost 90 Pounds: My Plan for Lasting Weight Loss & Self-Acceptance." Now, in this podcast, she takes a look at all things health, wellness, nutrition and spirituality with top experts and regular people.