Motivated Women Podcast

Day 23 of NaPodPoMo

Getting kids into exercise is not easy. Starting young helps, but when you hit the preteen/teen years you are battling what they want and what their peers are doing or not doing.

http://www.getkidsinaction.org/exercise/

http://ezinearticles.com/?Hula-Hoops-For-Exercise---Get-Your-Kids-Into-Shapeid=4872218

Day 22 of NaPodPoMo

The choice is picking a bike trailer (tag-a-long) or bike carrier is purely personal preference. In either case you will be pulling additional weight. Your decision will be based on whether or not you want a lower center of gravity or not.

http://www.suite101.com/content/how-to-buy-a-child-bike-seat-a137527

http://www.suite101.com/content/how-to-choose-a-tag-along-bicycle-a134249

Tips: Child should wear a helmet

Make sure child is dressed appropriately for the weather.

Be visible: bright colors, use reflective tape and use of flags

Day 21 of NaPodPoMo

http://www.consumersearch.com/jogging-strollers

Recipe of the month: Cream of Cauliflower Soup from www.allrecipes.com

I did NOT use the milk. I doubled the recipe and used 48 ounces of chicken broth instead of 30 ounces. I found that the soup is more orange in color with the carrots. If that is not appealling to you adjust the amount of carrot.

Cream of Cauliflower Soup II

Rated:

Submitted By: Vivien

Photo By: Jen C

Prep Time: 20 Minutes

Cook Time: 40 Minutes Ready In: 1 Hour

Servings: 6

"Cauliflower, potatoes and carrots are cooked with garlic in chicken broth, pureed, then combined with milk, spices and a bit of sherry in this basic cream of cauliflower soup."

Ingredients:

2 tablespoons butter

1 large onion, chopped

4 cloves garlic, minced

2 large potatoes, peeled and cubed

2 carrots, chopped

2 (14.5 ounce) cans chicken broth

1 head cauliflower, chopped 1 cup milk

1 teaspoon salt

1/2 teaspoon ground black pepper

1/8 teaspoon ground nutmeg

1 tablespoon dry sherry

1 tablespoon chopped fresh parsley

Directions:

1. In a large pot over medium heat, melt butter. Stir in onion and garlic and cook until onion is translucent, about 5 minutes. Stir in potatoes and carrots and cook 5 minutes more. Pour in chicken broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes. Remove from heat.

2. Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to low heat and stir in milk, salt, pepper, nutmeg and sherry. Heat through. Serve garnished with parsley.

ALL RIGHTS RESERVED copy; 2010 Allrecipes.com Printed from Allrecipes.com 11/21/2010

Day 20 of NaPodPoMo

A quick on the go recording with Barbieluv from the Podcast: Barbie Luv Barely

www.barbieluvbarely.com

Day 19 of NaPodPoMo

Day 18 of NaPodPoMo

Kettle Bells... a super slimmer?

http://health.msn.com/health-topics/heart-and-cardiovascular/articlepage.aspx?cp-documentid=100261655

A quick article to give you a feel for what kettle bells are.nbsp; Again, I stress to you to keep in mind your goals and financial ability to invest in fitness equipment.nbsp; We all could spend a small fortune on this type of equipment with all the new fads and inventions that come to our attention.nbsp; More and more I'm grateful that I have the Y where many things are offered to me as part of the membership or at a reduced rate.nbsp; I can experiment with different modalities and types of exercise and not spend a fortune.nbsp; Check out fitness clubs and community centers in your area to help you make your choices without spending too much money.

Day 17 of NaPodPoMo

Tracking your heart rate and finding your target zones can be simplified with a heart rate monitor (HRM).nbsp; There are many to choose from, so research carefully for what you need/want and make an informed decision as HRM's are not cheap.

4 Categories: Weight loss, Athletes, Techie and General Fitness.

Weight loss: need a HRM that tracks time spent in your HR zone and calculates calories burned

Althletes: need a multisport support item that offers feedback, GPS ability and has down loadable data

Techie: HR with 1 button functionality

General fitness: 1 that helps with fitness intensity and training zones

Generally speaking you'll end up spending $90-400 depending on how many bells and whistles you want.nbsp; If you have an iPhone or smart phone check to see if the HR monitor is compatible or has accessories to use your phone as a HRM device.

Common brands to look at are Polar, Garmin and Nike.

Day 16 of NaPodPoMo

I know, core workouts again!nbsp; This group of muscles cannot be left out.nbsp; The core muscles (abdominals) help us to do so much more when we pay attention to them.nbsp; Fundamental in maintaining a healthy back and when in shape decrease some of the stress we put on ourselves with other activities.

Three books I reccommend looking at:

The Fitball Workout by Jan Endacott.nbsp; Published by Basic Health Publications, Inc.

Sculpt Your Body with Balls and Bands by Denise Austion.nbsp; Published by Rodale.

Strength Training Anatomy, 3rd Edition by Frederic Delavier.nbsp; Published by Human Kinetics

Day 15 of NaPodPoMo

XC Ski world: http://www.xcskiworld.com/beginners.htm

In gearing up for outdoor winter activities remember to dress appropriately.nbsp; Layers are best.nbsp; Keep in mind that you'll need hat, jacket, gloves and pants that will allow you to move freely and still keep you warm.

Cross country ski basics include skis, bindings, ski boots and poles.nbsp; Many places will sell starter packages.nbsp; As with snow shoes places to check out are REI and L.L. Bean.

Day 14 of NaPodPoMo

First Timer's Guide: http://www.snowshoemag.com/first.cfm

Trails: http://www.trails.com/activities.aspx?area=11118

http://dnr.wi.gov/org/land/parks/trails/snowshoe.html

Gear:nbsp; www.rei.com

www.llbean.com

Check out outdoor recreational stores near you too