Motivated Women Podcast

Sadly without Chrystal this episode.nbsp; Hoping to get us two back together soon :)

This episode focusing on weights: Strengthening and conditioning.

Links:

www.brianmac.co.uk

www.fitnessmagazine.com

While Chrystal is on vacation,nbsp; Julie had the chance to chat with Barely,nbsp; from the Barely Podcasting Podcast.

They talked about the gastric banding procedure.nbsp; How people notice you differently after a substantial weight loss.nbsp;nbsp; Rewarding yourself for making your weightloss milestones.

Check out Barely,nbsp; on his adorkable show, Barely Podcasting at www.barelypodcasting.com

Contact us atnbsp;nbsp; (206) 202-2008

email Julie at [email protected];nbsp; and Chrystal at [email protected]

Julie and Chrystal are back for an excitingnbsp;episode of the Modivated Women Podcast.nbsp;

We are both in a funk.nbsp; Chrystal's ankle.nbsp; Summer routines mess up our workout schedules.nbsp; How much freedom is too much freedom?nbsp; Ideas to get out in the summer.nbsp; Weight loss plateauing. Where to find a decentnbsp;food on the go?nbsp;nbsp; Chrystal and Julie's Challenge.nbsp; Listen and find out what it is.

Episode 2 of the Motivated Women Podcast.

nbsp;Contact Julie at [email protected] or call the comment line at 206 202-2008.

Episode 1 of the Motivated Women Podcast.