With people investing so much time in social media, it is important that we consider the impact this is having on our happiness and well-being.  If your social media consumption has you feeling down, think about giving your Social Media a Makeover! 

Looking to infuse some more positivity into each day?  Here are some different ways to pair your device to other activities that you routinely do each day to make you happier and more positive!

The goal of this month is to get you thinking about your media intake.  The activities this month will challenge you to replace negative media with positive media. In doing so, you will train you brain to be more positive and optimistic. Making small changes to your daily habits around media consumption can make you much happier!

Looking for a way to practice gratitude on your device?  Check out Happyfeed!  This amazing app allows you to capture gratitude daily in a quick, convenient and fun way!

Making gratitude apart of every day is a great way to find more happiness and appreciation in your life and in education. To help make this happen, work these clever nudges into your life!

Not only does practicing gratitude make you happier, so does sharing your gratitude with others.  Gratitude-O-Grams are ways to get you to share your positive thoughts with those you appreciate.

The goal of this month is to get you thinking about your happiness in education. These activities are designed to engage your thinking around what aspects of education have brought you the most happiness. They are also designed to help you learn from times in your career where you were not as happy. Great things happen when you make your happiness a priority!

This activity is designed to help you develop a positive perspective on aspect of your life you may perceive as negative.

This activity is designed to help you reconnect to aspects of education that has brought you happiness in the past as well as increase you awareness of what brings your happiness now!

This activity is designed to help you reflect on your happiness throughout your career.  Take time when done to analyze your peaks and valleys!