Sometimes we get out of sync- we get away from the things we know are good for us. We need to get back to the basics.

Ashna is a mother of 4 and has been on a health journey all her life, but especially in the last 2 years. She has an incredible story and transformation. Come listen as she shares her ups, downs, lows and highs.

Come join me as I interview the lovely Sitara Fe. She will delve into how meditation, light language and other methods can help you become the best version of yourself.

Every day we are so busy. We are busy cleaning, working, taking care of our family and many more things. We sometimes forget to take the time to stop, listen, and just be still. Create those moments. None of us are promised tomorrow.

We tend to look at the things we aren’t doing right on a daily basis and we forget to focus on our wins. If we focus more on what we are winning, we can move forward everyday on whatever we are trying to accomplish.

Have you ever had some skills or a talent in something and then you felt a little rusty? Like you don’t remember how to do it? The good news is you can always begin at square 1 and re-learn them or just review the things you have learned.

We all face trials and hardships on a daily basis in some form of fashion. No one is exempt. What if we would take a step back and take some time to find some sort of perfect in our day every single day?

We al have so dreams and goals. We have things that we want to succeed at so badly. Sometimes we hear this little voice in our head that might tell us it’s too hard. Come and listen to this episode as we learn from Daymond John about believing in yourself and never giving up on your dreams.

We live our lives day in and day out and sometimes take things for granted. How you live if you knew you only had a short time left?

Do you have a lot of projects on your plate? Are you overfilling you capacity? Come listen with Joy on this episode to learn how to focus on the project at hand and perfect it before moving on,