ImmuneSchein and You-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Entrepreneurs, Creators of ImmuneSchein Ginger Elixirs and the Owners of the Immuneschein Tea Haus Welcomes Corinna and Jason Geib to the Broadcast.

What a Podcast we have today for you With the Creators and Owners of ImmuneSchein Ginger Elixirs. Corinna and Jason over the last five years have worked so diligently to produce handcrafted Elixer products which leave the competition in the dust! With the harsh Winters here in the Northeast I thought it was a good time to get them on M&M and touch upon how their products can help support your immune system in the coming winter months!

Eric, Corinna, and Jason discuss the colder weather which has begun to get a hold on all of us and how this is the time to really start the building phase so we can stay well even when those around us are experiencing sickness. The Elixer to immediately incorporate into your diet is the Elderberry Ginger Elixir! This product is comprised of the following ingredients and tastes outstanding! They are Organic Ginger Root, NYS Wildflower Honey, Organic Lemon Juice, Organic Elderberry! Elderberry boosts the Immune System, protects the Respiratory System and alleviates coughs and congestion!

We talk about how great ImmuneSchein is if you train in a cold snowy environment no matter what your discipline is. I use my own examples to paint a picture of an athlete who puts his body constantly and consistently under some serious stress. During the months of November thru March when I'm totally engaged with the consumption of ImmuneSchein I'm rarely sick! One of the reasons I feel this takes place with me is because everything in that Elixer is Whole Foods!

This product is so flexible to consume and Corinna and Jason have really hit the target with how ImmuneSchein can be taken and absorbed into the body. You can mix it with hot water, create a lemonade, and make a delicious ginger ale!

We finish our Podcast Titled ImmunSchein and You with a few key points. The first thing to always remember is to do the research on any new product you want to consume especially when we're talking about your health and immune system! ImmuneSchien is a Whole Food. Every ingredient is tested and as you have heard Corinna and Jason say they try to source these foods for the Elixer right here in New York State! Secondly, if the taste is what drives you to towards a great product line then I have a feeling ImmuneSchein will be your go-to product now and into the future. If your Health is important to you and you'd like to keep the colds away from you and your Family ImmuneSchien just might be that missing link you've been searching for! Stay Well!

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*This Radio Show Was Posted October 24, 2018

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Rocks and Things-Eric Fiorillo The Host of The Number One Rated Podcast Titled Motivation and Muscle Streaming Radio 24/7 Welcomes John Rock Man Johnson. John is a stone lifter and a Personal Trainer for the last 16 years, and a Physical Culturist. John trains and teaches several classes based on strength training, boot camp, senior fitness and dynamic tension/isometrics with an emphasis placed on the range of motion.

This Podcast today really builds the case for why everyone and I mean everyone who is able-bodied takes up stone lifting and John and I will clarify it completely by the end of this Broadcast! I'm sure the excuses will be endless why you can't do it but we're here to teach you why you can do it! If you really want some stone inspiration to go out and listen to my Podcasts with Disabled Athlete Gary Clarke! Those I Can't will slowly melt away when you witness Gary at his Best!

The first question we ask is what is it about Rocks that take the timidest of soul and turn them into an aggressive can't stop me now Giant? Is it in our DNA, our Blood Line, our Religion, and the Thirst for Battle? Yes and More! Even though society has done all it can and is still doing it to keep men as nurtured as possible I've trained and witnessed young men who were very unassuming at first turn into Men of Strength, Power, and unstoppable Character just from inserting a stone training program into their basic lifting structure!

Stones whether they are naturally made Atlas Stones, or a Husafell Stone Replica have paid dividends with me and the clients I have trained in a big way! I believe the biggest allure for me when I started Stone Lifting was that most of these stones were initially very hard to pick up let alone to walk with! I'm sure now that they were magnets which just captured my being and made me want to lift them even more!

Eric and John also talk heavily about passing this ancient way to train and grow and how we really need to get our youth into it and off the keyboard! We also talk about how stone lifting is exploding all over the world and with warriors like Stevie Shanks, Charlie Oliphant, and Martin Jancsics to name a few and that the trend to learn and practice this great form of Physical Culture will only captivate a wider audience in the not too distant future!

So before you say you can't lift a stone give some thought to this! Everyone here at Motivation and Muscle all had to start somewhere to get where we are present. Building Strength, Tenacity, Character, and Leadership take a lifetime to accomplish! The Rocks are calling you. Are you listening to the wind? By the way. You Can Do It!

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Let Up? Never!-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Champion and Winner Sum Me Up Today and Every Day!

Today I have the Honor and the Privilege to deliver to you another outstanding solo Podcast! The Title of the Podcast is Let Up? Never! If you've been listening to my solo podcasts here at M&M for the last four years you know how I love to push everyone out there to start their own business! Why do I do that? I believe everyone was born to deliver something big from their creative thoughts and bring solutions to the world.

When you want to start a business there are too many people waiting for the right time. With any worthwhile endeavor, you're ready to create and start massive action on as I say its time to jump into the cold water and swim towards your goal! You must make a decision to start and to never look back! Success is always about looking forward!

One of the fundamentals of a great teacher and we are great teachers on M&M is to let you know that life is more than 9 to 5! There's a big world out there wanting and waiting for you to show up and deliver! One of the fundamentals that I can't talk about enough is your thinking, beliefs, and what do you want? Go after what you want no matter what the others think and say. Begin to build that inner subconscious mind to become unstoppable to what it is you want to accomplish! I lead by example and there's nothing here that I talk about that I haven't done or in the process of accomplishing! Let this always be your Montra for whatever it is you want in Life! Let Up? Never!

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Welcome to the Family-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Strongman, Strength Trainer, He Lifted and Walked with the Husafell Stone on his 50th Birthday in 2017 and is Working on His Goal of Lifting the Dinnie Stones in 2019 Tatu Karhu to the Broadcast.

Once again only the best in every profession come on Motivation and Muscle to tell our Family what makes them Great! With that introduction please welcome Strongman Tatu Karhu to the Motivation and Muscle Family!

We also are honored to have Tatu's wife Tarja on with us to translate our interview to our family in English! The first question I ask every guest is what got you into Physical Culture? Tatu said he always wanted to be strong even thinking back to being a young kid. He also had a neighbor who he looked up to who was very strong which motivated him, even more, to seek Strength and Power into his life!

We talked about not only coaching Strength individuals but also coaching ourselves for lifting events like the Husafell Stone and the Dinnie Stones. Tatu believes his experiences have taught him that Motivation in any endeavor we take on is the key to Success! We also know that anyone who enjoys Strength must be a highly Motivated individual. We discuss how a dream and a plan all came true for Tatu on his on 50th Birthday! The magnitude of a trip like that let alone on your 50th Birthday shows you the serious drive he has and uses within himself to succeed! One thing I found very interesting in his approach to his success in lifting the Husafell Stone besides Motivation was to train the stone relentlessly to conquer that goal! This along with building fingers, hands, and forearms to squeeze this manhood stone so you can complete the 50 meters I felt was not only very straightforward and honest on how Tatu got it done!

We finish this Welcome to the Family Podcast off with Tatu's Stone lifting plans for 2019 and 2020. They are very exciting for all of us to listen to and for some of us who will be fortunate enough to be a part of his journey of Strength! Tatu is a glowing example of what any of us can do when we are Motivated and believe so deeply in a goal that no one or nothing will stop us from getting it done! Always remember that you can do it no matter what! Just become more Motivated and the World really can become yours for the taking!

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Millstones-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes The President of Atomic Athletic, Olympic Lifter and Competitor, Stone Lifter and Strength Historian Roger LaPointe to the Broadcast.

Because I believe so firmly in the Power of Stone Lifting, I just had to bring in Roger LaPointe to talk about a type of stone that has a lot of familiarities with which are known as Millstones! Primal? Yes, they are! Heavy? Some of the heaviest I have ever lifted! One of the Bigger points of anything you Love to do is to learn some if not all the background about whatever it is you want to tackle and eventually succeed in the process. This is exactly what we did with our Millstone Podcast!

Did you know that Millstones are stones used in gristmills, for grinding wheat or other grains? Millstones always come in pairs with a bedstone on the bottom and the runner stone on top which does all the grinding! Different countries of origin have or used Millstones for grinding. India for one would require that 2 people managed the Millstones while the larger Millstones used livestock to rotate the stones. Now that I have given you some history on these great stones lets discuss their use in the world of physical culture!

Eric and Roger talk about the shapes and sizes of these stones and how you can use them in your workouts and reap the rewards of these magnificent stones. The roundness, thickness, the weight, and the way the stone is dressed will blow your mind when you come across these beauties. My Millstones are over 200 pounds a piece which is drilled through the center of the stone which makes them incredible to build explosive power. They are a whole different feel from a conventional loaded up Olympic Bar. Here's another training tip I will share with you. They go great side by side with car tires on the bar should you own a set!

We finish this very powerful Podcast Titled Millstones with even more examples of other ways to train these powerful pieces of Granite. These Stones accompanied with an Olympic Bar and a Trap Bar is nothing more than building a body of Pure Strength and of Size Gains! Where do you find Millstones? Garage Sales is a great way to get started! Roger also sells them. This Podcast is truly an investment in your Strength Future! As my Dad said to take the Bull by the Horns! Go for it!

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Mentally Contaminated-Today on Motivation and Muscle Streaming Radio 24/7 I'm Joined by Kelly Manzone and Paul Fire Power Gray to discuss where are we going Mentally and the Why of it all.

Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes the owner and head trainer at Firepower Gym, Mobility Trainer and an accomplished Martial Artist with over 30 years training in various styles Paul Gray to the Broadcast.

Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Kelly Manzone to the Broadcast. Kelly is a Personal Trainer, Kettlebell Instructor, and a Vintage Strength Coach.

What is it like to be Mentally Contaminated? Kelly, Paul and I will dive into this question and give you our experiences and observations on this subject. Mentally Contaminated is something that is going around in big numbers these days. The world is at a crossroad with this mad dash to the media which devours people and really turns them into even weaker loyal subjects(the plan) and throws them out into the world to espouse their views which aren't even there own.

There is a battle everywhere for power and control no matter what it is your involved with. Kelly talks about her field of expertise and how she'll get unflattering notes on what she does and how she does it. To me, that's old-fashioned jealousy. The critics like so many of the other flim-flam trainers are here today and gone tomorrow literally! We also talk about how the world likes to wrap you in a neat box, give you your life marching orders and have a nice life! Here at M&M, we are the polar opposite. We tell you to take a chance on yourself, open a business for profit and to make tracks away from those full of negative comments and absolutely no ambition!

I'll finish our3 way Mentally Contaminated Podcast off with a few key points. If you feel your one of the many Contaminated Minds out there choose right away to put the brakes on and begin to change your thinking right away. Begin to rebuild your Strength with the words Physical Culture. These two words alone will change your life forever! Secondly become a leader. Leadership is a word that for most people is just a wish word. Leadership will break you away from the followers, having you lead from the front of the line and create a person who is thought of highly and has others follow them through their valuable instruction. You can Have, Be, and Do whatever it is you truly want! Listen to this award-winning Podcast and make the Change! It's time for you to become a Mental PowerHouse, isn't it?

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*This Radio Show Was Posted October 8, 2018

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The Eagle and The Lion-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Champion and Winner Sum Me Up Today and Every Day!

One of the new things I'm going to be introducing in the future to the M&M Family is the power of The Eagle and The Lion in one's life! I will give you the Why of both animals and the reason they will be so important to your future thoughts. I Titled this podcast The Eagle and The Lion today because of my earlier phone discussion with Strongman Legend Frank Ciavattone. I was introduced to Frank's Legend by the Great Stevie Shanks. Stevie told me and helped me make contact with Frank and today I made it all happen!

First off Frank is a fellow Bostonian just like my dad was. When I was chatting with Frank I swore I was speaking with my Father. The Boston accent is like no other with word pronunciation! So that on its own was very special to me. Frank has a strong resume in weightlifting that we would all be proud to have! Here are a few world-class lifts that Frank has succeeded within his lifetime! The first record Frank accomplished was published in the Guinness Book of World Records by lifting 808lbs strapped to his neck! Frank broke the one handed deadlift with a record 562 pounds. Incredible!

Frank to me is a Lion in so many ways. He's a Leader, a Doer, Pure Attitude and he only Leads from the front! This is what stepping out and taking a risk is all about! Believe in who you are and demand the most out of yourself! Lifting weights are hard and it will and can test your mettle but if you have the guts to find out who you are the Lion will truly expose himself to you! You are unlimited! Isn't it time for you to find out? Leadership and Attitude!

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Welcome to the Family-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Annika Eilmann to the Broadcast. Annika is from Finland a Strong Woman, Strength Competitor, Winner of Finlands Strongest Female Contest 2018, Mother of a 17-year-old Son, and a Mother of an 11-Year-Old Daughter.

This is why I am so blessed and love what I do when I have a new Family Member who comes on M&M and right off the bat conveys so much happiness to be here. Annika is one of the happiest people I have ever shared an M&M discussion with. We start our teaching discussion off with the impact of Strength Training and especially how stone lifting has just exploded! We talk about the Gathering and the introduction of the Ardblair Stones to this event and the impact Charlie Oliphant has had on everyone and especially the young children to participate in Stone Lifting. Annika like Charlie, Stevie, and many others are creating a whole new generation of Physical Culturists!

Eric and Annika talk about her influences of why she got into Strong Woman and the biggest influence were witnessing these woman compete in live events. Annika at that point was going to start her Strong Woman career and was the pure natural strength. She flipped a 300lb kg tire three times never doing it before and won her first Strong Woman Contest she entered! Very impressive!

We talk about Annika's overall diet, how many days a week she trains, what here coach will instruct her to do and how she puts relaxation into her life! One question I asked her was what if I gave you a genie in a bottle and you could ask for one wish what would it be? The wish was to have more Power!

We finish off this Great Enlightening Podcast Titled Welcome to the Family with this key point. As Annika tells Eric that she loves Strong Woman and does it for herself! This is what makes her the Champion she is. It's dedicating yourself to something that is much bigger than you for the moment but this sport allows you the freedom to be, do and achieve whatever you want! That's why there is truly nothing better than Strength, Power, and Belief! Are you ready to join us?

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Balls and Head On-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Champion and Winner Sum Me Up Today and Every Day!

Today I'm doing a solo Podcast which I just Love to do. I feel when I'm alone speaking to my Family it really feels like I'm one on one with everyone! Today's topic has been shortened in name but its a topic Dr. Wong and many other guests on M&M hammer on consistently. Did your Balls men drop off at some point and would like to rediscover them once again? The Head On refers to the Head On Crash so many of us have experienced due to low testosterone and the inability to think period! When you have this combination revolving within yourself chances are you're going to be living a very confused life and with that comes lots of unhappiness!

I've been hammering home for months now the importance of creating a strong subconscious mind have I not? This is the most vital thing you can do which will lead you away from the negative mind vampires and allow you to reconnect to your spirit which in turn will guide you with thoughts of being Healthy, Wealthy, and Wise! This mixed with getting back into Physical Culture and taking the steps needed to restore these faculties and suddenly you begin to realize that you are no longer lost and running your life in circles. What I mean when I say circles is your getting the same results in no matter what you do.

So to become a Strong Man once again I would begin to go after the root problem with everything we encounter. The root problem is our Belief System. Until we truly believe in ourselves we are going to lack the courage to break out of the negative pack and begin our transformation into the confident, powerful, strong person we were put on earth to be. Isn't it time to take that new path to reclaim what is truly yours? It is and its time to act! Grow a set Gentlemen!

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Right Attitude-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Eric Guttmann to the broadcast. Eric is a Naval Officer, Strongman, Writer, Trainer, and Speaker.

The Motivation and Muscle Podcast has really developed and expanded itself in the last 4 Years. I celebrated a dream recently with a ton of Mental Elbow Grease to get to were we are today! Today's show with Eric Guttmann is no different. The Right Attitude says it all. Whether its Business, Family, Sports, or just your daily input and output of your life it's strictly riding on the Right Attitude! How can I say this with such authority? The Why as I always state to ask yourself every day? I live or die with my Attitude and you should start living that way too!

How and what do you do when your alarm goes off every morning? Are you rolling over for another ten minutes? Are you instantly complaining or feeding yourself all the negatives reasons why life is nothing more than a big pain in the keester? Well, we're here to help you change that sticking thinking you're so used to. Here are a couple of ideas we use which will get you on the path to a positive thinker who will relish the good thoughts of getting up every day. When the alarm goes off in the AM immediately get up out of bed clap your hands together and say out loud opportunity calls and follow that up with I Feel Great! What a great way to set the tone for every day like that. That is purely positive self-talk to build upon!

Here are some more ways to build the Right Attitude. Read inspiring books from leaders who have done exceptional things with their lives in the past or present. Create and say positive intentions to yourself to create what you want to draw into your life in the now and the future. Listen every day to positive authors who have audio books which will inspire you and teach you how to create all forms of success in your life! Motivation and Muscle are surely one of the great teachers out there!

We wrap up this Podcast with a few words of wisdom! My Father always told all of us growing up to be a Leader, not a Follower! Those are sage words to build Right Attitude! Secondly with the Right Attitude no matter what life throws at you the internal fortitude you've built will always be there to guide you when the chips are down! To truly walk with the shadow of Success you must develop an unbreakable Attitude! Think, Do, and Succeed! We know here at M&M YOU CAN DO IT!

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*This Radio Show Was Posted September 29, 2018

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