Welcome to the Family-This Podcast is a Three Way Show With Stone Lifting Great Charlie Blair Oliphant and Our Newest Family Member Strongman, Steel Fabricator and Owner of Killer Strength Scotland Allen Hale. I welcome them both to Motivation and Muscle Streaming Radio 24/7 With your Host Eric Fiorillo. This Podcast you will discover right away that how much fun it is to be an entrepreneur, designer, thinker, and literally a Man of Action!

The first question I asked both gentlemen was how did they meet? It was through both Stevie Shanks and Brett Nicol that Allen was made aware that Charlie was looking for pins and Rings to work with his standard one-inch exercise plates! Through Brett's diligence, he finally got a hold of Charlie and told him that Allen had gone ahead and made the one-inch pins and rings! There was an opportunity for Charlie and Allen to meet and at that meeting Allen gave Charlie the pins and rings!

We talk about our various goals for 2019 and how Allen plans on going to the Gathering in 2019 and lifting the Dinnie Stones! We all believe that besides training the actual Dinnie Lift on the pins and rings there is also another big component to the success of the Dinnie Stones. What is that big component you ask? It's none other than the Trap Bar. From the great Mark Haydock to Super stone lifter Andrew Cairney Charlie Oliphant, Stevie Shanks and many more successful stone lifters they all believe in the power of the Trap Bar!

We talk about how society has softened and Men in most instances have their priorities backward. What happened to the times when men were strong and wanted to be strong? Where did good hard manual labor run off to? Food sources might have become easier for us all but are they healthier? Many of us are more interested in the latest new gadget then we are about our own Health! Lifting and Moving large, medium, and smaller objects can change that train of thought and get you back to that Healthy Prosperous You!

We finish this exceptional Podcast off Titled Welcome to the Family with everything from Dreams, Hard Work, Manual Labor, Killer Strength Scotland, and of course being a Doer as well as a creator! This Podcast will not only excite you but lend some great life lessons to your ears! Join us and I know that every show I have done will change your life for the better always! Press on!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

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*This Radio Show Was Posted November 17, 2018

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Dear World-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Champion and Winner Sum Me Up Today and Every Day!

You know I'm a very lucky Man to be able to do something I love and be able to help thousands of our Family Members and new friends just finding out about M&M. So let's keep spreading the word! Today's topic on Motivation and Muscle is Titled Dear World. This Topic details some of the most senseless self-talk I've ever heard. What I have done in this Podcast which I have never done before is say a defeatest phrase and counter that new phrase every time! Why? Because I want to see you succeed and make things right inside yourself!

If you've listened to my most recent Podcast With Stone Lifter Charlie Oliphant Titled Your Back For More I made a statement that I've never heard spoken before. I said I believe that super hard training through repetition will kick the Will into you. This means take the beating, internalize it and come firing back with Hulk Rage to win the Battle before you! In Dear World, your going to use the most important word of your life to turn the tables on Defeat!

The whole purpose Of My Podcast Dear World and the one word to flip the switch and refuse to believe in self-defeat could finally be the one thing you need to make your mind up to be a life Winner! I fully enjoyed presenting to all of you a podcast that I have every confidence in that it will change hearts and minds forever! Stand!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

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*This Radio Show Was Posted November 13, 2018

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Adventures-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes The Co-Owner of Black Flag Strength and Fitness, Powerlifter, Strongman and Highland Games Competitor Ryan Stewart to the Broadcast.

Today we have another 10-star rating for our newest Podcast with Strongman Ryan Stewart. If you love our Icelandic Stone Shows have I got a landslide of a show for you! We start right off the podcast with me asking Ryan what was his favorite stone on the tour? He answered without hesitation the Brynjolfstak! This is a 600-pound column of stone that is to be lifted from the ground to a full standing position. If I was going to guess the meaning of the word Brynjolfstak I think it means 'bear hug' in Icelandic. It is so impressive to see these stones located in Latra!

Ryan tells Eric with the magnitude of this trip between the travel and the amount of stone he and fellow Stone Lifter Nic Whalen were going to lift they decided Husafell was their first stop! One thing Ryan really emphasized throughout our Podcast was he new his biceps would be aching severely so they both decided Husafell was their first stop. We shift gears a bit and talk about what is expected to be accomplished as you get ready to go to Iceland and lift the greatest Manhood Stone in the world. This is a question we are asked and hear quite a bit about. First and foremost the basic movements must not only be established but repeated over and over with the emphasis always being on to adding more weight to the bar every time!

Eric and Ryan leave you with a podcast that reads like a book. Adventures is just what life is weather its in Husafell or in your own backyard. Follow us through a podcast which will not only inspire you to take a chance on yourself but to have solid information you can constantly go back to! Will we see you in Husafell in 2019? I really hope we do!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

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*This Radio Show Was Posted November 11, 2018

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Your Back For More-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Scotlands Representative for the International Highland Games Federation Stones of Strength, Stone Lifter, Farmer, and Highland Games Competitor Charlie Blair Oliphant to the Broadcast.

Today's Podcast is a very special one that I've never heard discussed anywhere. Our Podcast which is Titled Your Back For More hinges on the connection between you and the weights, the stones and the Power Rack for starters. For anyone who has followed M&M from the beginning to where we right now know my feelings on universal energy and no matter what you speak say or do it will send a vibration out into the universe. Like things attract! Charlie and I speak deeply into this hot topic. If you just listen hard especially when your training outside your whole body and the object your lifting have an unspoken bond, a handshake or you can characterize it as a binding contract! The greatest thing about Your Back For More is whatever your lifting doesn't care if you're successful with it or not. That test is up to you! And Believe me, you will be tested and tested hard!

When Your Back For More the last workout doesn't matter, how your feeling from last time doesn't matter for that day and whatever you were lifting for that day is done, over and finished! But a lifter who truly believe in the lifestyle we refer to here as Physical Culture want to go and right the new day no matter what happened 48 hours ago. This lifelong commitment we made with the iron keeps pulling us back to where we started. The iron and stone have a beating heart of their own believe me!

Eric and Charlie finish our outstanding Podcast Titled Your Back For More with some Great key points! First the iron and stone are alive and well. They vibrate and you both attract one another like magic! The beauty of this attraction is you get to fight it out over and over! Some days you win and Some days you go home with a whimper! Secondly, as you trade back and forth with your workouts, your equipment and what we like to call the investment you've made in the iron game its a very special thing! Let's all think about the things we purchased, built and did to get big, strong, powerful and of course a little wiser! So when you hear the Wind or the air saying that surrounds you so Your Back For More? You can happily reply with a vengeance! Just try to stop me! Test Yourself!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

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*This Radio Show Was Posted November 10, 2018

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Going Up Elevator-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Champion and Winner Sum Me Up Today and Every Day!

A High-Performance Podcast! Going Up Elevator is a Podcast where I divulge some of the things I use to push my mind to work out harder and succeed from one workout to the next! I use this special intention phrase to keep reminding me that like the Elevator every exercise you do should go to the top for any given day! This is one of the many mind keys I use to really push my bodies, Will, to achieve at its highest level on any given day!

Sunday I wrote a short post in Etched in Stone where I said I believe that Heavy Training creates a Will within you like no other! Basically, I Beat the Will into me! I've never heard the Word Will explained that way other than from yours truly! The bottom line is when your Belief is that high on something you Love and you begin to rewire your thinking great things are taking place in your life whether you know it or not!

I will leave you with this lasting Impression. What you think about most is coming to you whether you want it or not! Why not turn your mind loose with my intention repeatedly saying Going Up Elevator! You can have it all when you commit to a purpose and use your mind to achieve all of your hopes and dreams! You can do it!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

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*This Radio Show Was Posted November 5, 2018

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Old is Gold-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Jon Bruney to the broadcast. Jon is a Strongman, Author, Motivational Speaker, Pastor and a former Writer for the discontinued Milo Magazine.

Jon and I have recorded some really outstanding Podcasts in the last three years but our latest show Titled Old is Gold Might very well be our best to date! Tell me how exciting is it to get under a heavy Squat? How about standing over something very heavy to pull off the ground? What about loading up a huge two inch handled dumbbell and ripping it off the ground and pressing it? Let's think about this paragraph in itself and how these sentences inspire you and get that testosterone churning!

Eric and Jon talk about the lifting Gold Standard and why if you have gotten away from the basics its time to take a trip back through memory lane. The basics meaning the Squat, a Pull, and the Press will always be the staple or your foundation for bigger things to come in the future. We talk about the power of learning how to lift any type of stones and meshing it with a good strong powerful Barbell course and how the sky's the limit for some very serious body gains in both size and power!

We talk about the importance of the Power Rack and some of the movements and isometric holds which will make your ligaments and tendons look like steel cable. We touch briefly on the Power Rack from York Barbell, Bob Hoffman, Bill March, and Dr. Ziegler! The power of this Podcast is so evident with the way we are so fired up when it comes to talking about loading old York thick deep dish plates on to an Olympic Bar, chalk and chalk dust everywhere and of course, the very basic dirt floor to train on. This to me is the essence of Physical Culture. Be grateful for what you have at any given moment and keep improving on it! That's something that gets totally lost today!

We finish this incredible podcast off Titled Old is Gold with a few key points! The first thing to remember is the Basic Lifts. If that's all you take from this show you'll be way ahead of most Trainees! Secondly, go after that big squat, the big pull, or the heavy loaded dumbbells. Whatever it is load that bar with everything you can get on it at the time and have at it. Chalk those hands up, grunt and groan and train every session like it's your last! When you live and train with that time of urgency and appreciation big things are right around the bend for you! Go through it!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

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*This Radio Show Was Posted November 3, 2018

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Wrecking Machine-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Personal Trainer, Powerlifter and a Licensed Dietician Brandy Holloman to the Broadcast.

Eric and Brandy talk about what she's been up to since our last Podcast. In our last conversation, we discuss how Brandy has come back recently from a long period of injuries and has begun to compete again. Recently in 2018, she has competed in her first Warrior Challenge and is in the process of getting ready for a Power Lifting Meet in December of this year! If there are two terms you should take away from today's podcast with Brandy is she overcame all of her injuries and she exclaims she is stronger than ever! That is two of the components of what a Wrecking Machine is!

In many ways today we are really living in the greatest of times, especially when you consider how easy travel has become, how information is literally at your fingertips and how easy it is to contact people with your personal phone. But there is also a downside to this also. We live via all of this technology in a state of fear. If you listen long enough to this rhetoric you'll feel that life is hopeless and just be happy with what you got. Bullsh*t on that! Through Physical Culture and its various forms of training, you will never get sucked into the poor me attitude. No matter what is happening around you that Wrecking Machine Mentality shines.

Negativity is another part of the podcast we tackle. Brandy talks about how studies have shown when you are always negative and associating with the people of the same ilk these thoughts literally rewire your unconscious mind! As I repeat on the M&M Podcast repetition will make you or break you! This is not to be taken lightly. Do you realize your mind then becomes enslaved to the world! This is why you must change your thoughts, put the media away for a couple of days, get reacquainted with books, listen to inspiring dialogue and start on the path to becoming a Wrecking Machine!

I believe a couple of the key points from the Podcast Titled Wrecking Machine are this. Eric and Brandy talk about using your Strength to help others and inspire them to take that first step to their improvement. Secondly, help others build the confidence they need to go out into the world and make a positive difference in their own actions. Make somebody who is down on themselves feel better with a kind word or gesture! When you are a Wrecking Machine these things come easy to you so why not give them to someone else? Remember actions and words can and will change your life forever!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

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*This Radio Show Was Posted October 30, 2018

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Welcome to the Family-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Show Welcomes Frank Ciavattone to the Broadcast. Frank has been weight training since 1967, he is an Olympic Lifter, The first American to lift the Dinnie Stones and the owner of the Greatest One Arm Deadlift ever recorded! His Right hand lifting 562lbs and his Left hand lifting 485lbs.

This is what Motivation and Muscle are all about. Today we welcome Frank Ciavattone into the M&M Family and we begin our discussion on what he feels are the negatives and positives in 2018 as opposed to 1967 when he started weightlifting? Frank feels there are many more options out there for every lifter today.  Frank draws his own comparison to when he switched from Olympic Lifting to All Around Lifting. The drawback Frank saw early on in his training was he was not able to buy protein supplements for his training relying mainly on what was on the family dinner table.

Eric and Frank discuss the evolution of how much stone lifting has grown in the last few years. We talk about how much Jack and Stevie Shanks have meant to Frank especially when he got so much to spend with them both at this year’s Gathering! As Frank tells me Jack and Stevie made him feel like King Kong! Eric and Frank talk about Charlie Oliphant and how much his Ardblair Stones have done for the Strength Community. Frank gives us one of his favorite grip movements for stone success. He believes the One Arm Bent Arm Deadlift is one of the best for accomplishing just that.

We talk about some of the great direct movements with a thick bar to build a complete arm for stone lifting such as the standing reverse curl, the hand thigh dead lift and of course squeezing the life out of a stone! We talk about how valuable a power rack is when used properly and the use of overloading your body! We talk about giving back to others, becoming teachers and constantly improving upon yourself to make you better at what you value the most. We call that at M&M. Mind, Body, and Spirit!

Eric and Frank finish our thought inspiring Podcast Titled Welcome to the Family with some key points to get you moving in the right direction. First, you never know what could happen in your life which could change you forever in a positive direction. Always look at every situation as not only a learning experience but a chance to become an extraordinary individual. Secondly, always strive to become better at everything you do. Never take the easy way out! Wait till you hear about the World Record Frank broke with the Weaver Stick! Always enjoy your Strength!

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*This Radio Show Was Posted October 29, 2018

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Updates and Gym Ownership-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Show Welcomes Jedd Johnson to the Broadcast. Jedd is a Speaker, Performing Strongman, and Three-Time National Grip Strength Champion and a Gym Owner.

We came right into Updates and Gym Ownership With a bang hammering on the importance of Bicep Health and how you must Strengthen and build more Bicep size for you to lift these behemoth stones and odd objects! Don't ever neglect that Bicep Muscle! Jedd catches us up on what he has been doing since his semi-retirement in 2017. Jedd needed to get away from competition to go after some lifelong lifting goals he's been wanting to achieve! Just to give you an idea of what Jedd has accomplished thus far is pinch gripping two Rogue Fitness 25 Kilo plates per hand. This is a major feat of hand strength.

We now discuss the Thomas Inch Dumbbell and the so many of the varying weights of this Dumbbell. Jedd explains that some of the known weights are 90 pounds, 150 pounds and 172 0r 173 pounds. We also discuss the rumored drilled hole in the handle of the original Thomas Inch Dumbbell with Inch wearing a leather wristband with a spike to insert into the handle to stop the rotation of the Dumbbell making it easier to lift.

The next thing we talk about is Jedd entering into the Gym Ownership Business. He knew it was time to get real serious and find a bigger training facility when two of his trainees literally got their dumbbells tangled up together. So after finding a building that worked, he opened this past August of 2018! Jedd's new Gym is called Peak Strength and Fitness and has the tools of the trade to take any serious athlete to their goals and succeed!

We talk about the highs and lows of owning a business. The thing we establish right away in this discussion is everything we do from here on is a learning experience and it's up to you to decide how you want to address any given situation. This is what I refer to as the Make or Break Decision!

Eric and Jedd finish our inspiring podcast Titled Updates and Gym Ownership with some very important points. Learn how to set goals and keep working towards them no matter what the cost to do this! Commit to what you believe in and see it through! Secondly, go after your dreams and desires. It's up to you and only you to have the vision to Dream big and achieve everything you Heart Desires! Believe! Believe! Believe!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

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*This Radio Show Was Posted October 28, 2018

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Welcome to the Family-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes a StrongFirst Level 2 Kettlebell Instructor,15 years of personal training, strength coaching, and clinical experiences in physical therapy and cardiac rehabilitation John Odden to the Broadcast.

This is one of the many reasons I enjoy Motivation and Muscle so much and the onward and upward growth of my Podcast. Welcoming new Family Members to the Podcast is constantly evolving and today please welcome John Odden to the Family! We start our teaching show off with the constant confusion in training today and why is this so prevalent. We both believe that there is just too much information out there and sometimes its very hard to see through all of the layers of half-truths out there! Lets now flip training over to the way it should be taught and why's of how the correct ways always will allow you to reap the strength benefits you've only dreamed of.

John and I both believe that lifting is in all of our DNA. The question we need to ask ourselves is the how or what or who will set our soon to be lifting DNA on fire! Believe me when I tell you this. I've seen a 10-pound sandbag change a person living in a positive way forever! John makes reference to his journey into the Highland Games. He was not considered early on as a potential champion but through his belief, hard work and dedication he was the number 1 World Ranked Scottish Highland Games in the Lightweight Class of 2016 and 2017! How's that for believing?

If your really interested in some really deep thought about training and what it means to two men who live and breathe it then Welcome to the Family gives you all of that and some. Begin your journey with the learning and understanding of just what physical Culture is and why you must commit your life to the principals of it. Secondly, move away from the trendy gyms and workouts for the basics better known here at FBC as the Foundational Lifts! John and I both feel training is starting to swing back to the bare bone basics! Master them all, live the life it will present to you and succeed for the rest of your life with it! Charge into it now!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

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*This Radio Show Was Posted October 27, 2018

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