Limitations None-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Champion and Winner Sum Me Up Today and Every Day!

Welcome everyone to Motivation and Muscle Streaming Radio. On my solo podcast today I'm tackling Limitations! The name of our podcast is called Limitations None! There are no Limitations as far as I'm concerned and I'm living proof of it! We set Limitations on ourselves or we let other people do that for us! Think about how many people who died empty inside because they believed that they just didn't have the gumption to get it done!

In Limitations None I talk about my Brother Jimmy! Muscular Dystrophy never held him down. He had such a loving support group to help him day to day but he always did everything he could on his end to help with all of his days to day needs! He was a straight-A student who was matriculated in with all of the other student's his age! He was one amazing young man!

I give one example of a young man who wants to squat 200 pounds. Instead of telling him he can't do it and create self-made limitations in his head I offer an alternative to building a much stronger body for a few months and assure him that once we complete these short-range goals that 200-pound squat will be met with success! Your approach and how you speak to one another can and will release all Limitations if you choose the right people to associate yourself with! Remember words have Power!

Lets really think about what we talked about here on today's show Titled Limitations None! Here's a verse you must put to your memory. What you think about most is coming to you whether you want it or not! Don't let the Limitation Train take you on a permanent ride and you're unable to step off! Get that good old Physical Culture into your life and live it! Keep repeating the Basics over and over again. Once this becomes a permanent habit you'll be able to tell everyone I'm Limitations None!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Eric Fiorillo at http://www.motivationandmuscle.com

*This Radio Show Was Posted January 16, 2019

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Magnificent Seven-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Champion and Winner Sum Me Up Today and Every Day!

Welcome to another lively solo edition of Motivation and Muscle with an extremely hot topic I've Titled Magnificent Seven. Todays Podcast centers around some of the things I do for Bicep Strength and Training. I will also touch upon some of the other areas of the body we need to develop to have a complete lifting package for these rigorous feats of strength with these stones. The Magnificent Seven is made up of 6 natural stones ranging in weight from 75 pounds to around 135 pounds and all in between and a Granite Sphere Atlas stone at 61 pounds rounds out the order. This is a great way to get a beneficial stone workout in that you can attach to your workout for the day's work or strictly do it on its own day or days.

The idea here is to strengthen the body not destroy it. This rotation can be used before during or after the day's planned workout. The beauty of this workout is its always just enough work depending on how you're running it for the day. I address everything from stone rows, isometric pushes against my garage walls, lifting the stone to just below the chin and taking 3 or more walking steps for good measure and then the crown jewel of taking the round granite atlas sphere digging your fingers into it and curling it to your chin. I love doing the Magnificent Seven with my dead stop/iso push power rack squats. This is the best of both worlds and a short welcomed strength distraction in between sets of squats.

So if building arms of power, being lat strong, and having hands built like a catchers mitt interests you then you have tuned into my winning program! The Magnificent Seven has not only resulted in producing super stone lifting, carrying and holding power but it also has another great attribute to it! It's called Fun!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Eric Fiorillo at http://www.motivationandmuscle.com

*This Radio Show Was Posted January 13, 2019

Read our Blog at http://www.fiorillobarbellco.com

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Creativity-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Strength Athlete, Indian Club Trainer and the Designer and Owner of Adex Adjustable Clubs Donnie Giafardino to the Podcast.

This is one of those Podcasts that shows you and demonstrates the spirit within side you which makes you win! Our teaching Podcast today Titled Creativity does that and much more! Sometimes we all take a hard sucker punch which can be devasting to our human spirit. But there's one thing I know about in the Human Spirit is we all have the ability to rise above all things that affect us in a negative way! In this podcast, Eric and Don show you how an injury and a determined mind and spirit can change the scope of your life forever!

In the case of Don's story, Creativity takes center stage. After years of heavy bench pressing Don started to have shoulder problems which are quite common in benching. After trying to work through the injury with no change Don went to see the doctor who advised him that he needed to have surgery to have a functional shoulder once again. Don tells Eric he opted to figure out another way to heal that shoulder and through self-study of club training, he designed the adjustable Adex Club! Out of hardship, Don created a product that was completely new to the club market. It was the first adjustable club ever produced. This is what Creativity and Entrepreneurship are all about.

This is why we wanted everyone to realize that no matter what the circumstances we all have the human spirit to win, to succeed, and to overcome whatever stands in front of us. Never go around the challenge always go through it! That sentence is so important! Please reread that whole paragraph! Be a creator, a doer, take the charge and get the job done! Dreams do come true! What about you? Be a Leader now!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Don Giafardino at http://www.motivationandmuscle.com

*This Radio Show Was Posted January 9, 2019

Read our Blog at http://www.fiorillobarbellco.com

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Possibilities-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Champion and Winner Sum Me Up Today and Every Day!

What a solo podcast I have for you today! Happy 2019 to all of our M&M Family! The first thing I talk about today is the steps I took this morning to create the most successful day based on the words I spoke to myself and the things I was thankful for! These two steps are so essential for you to be, have and do whatever you want. This will create such focus in your life!

What do you want? I ask this question constantly through the podcast and we all need to answer it. If you really want to explore the Possibilities you have to answer that question. There has to be a burning desire in every one of us who want to do something they like, a dream, or a goal that they want to fulfill! What do you want? What are the Possibilities? Did You know you have the ability to do anything that you really want to do and the only thing holding you back is the word FEAR! I define FEAR as False Evidence Appearing Real! This is why I talk about the rewiring of your subconscious mind and the steps you'll need to take to destroy doubts and fears and begin to create the Possibilities which will change you and your life forever!

I wish all of you the Best and the Biggest 2019 New Year ever! Keep reminding yourself of the Possibilities you have and get moving on them. Keep asking yourself every day What Do You Want? When you come to a decision go after it with fury! Remember this! Your Possibilities are Endless!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Eric Fiorillo at http://www.motivationandmuscle.com

*This Radio Show Was Posted January 1, 2019

Read our Blog at http://www.fiorillobarbellco.com

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Power of Persuasion-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Champion and Winner Sum Me Up Today and Every Day!

This is a very special Podcast for me Titled Power of Persuasion! My eight-year-old Nephew Danny sure made his Uncle and Father proud on Christmas Day at the FBC Steel and Stone Yard. My Sister, Brother in law and all my nieces and nephews come over to my Mom's house to exchange gifts, eat, and have lots of laughs. Once we have done all of the gifts exchanging a few of us always sneak off to the gym to do something or look at a new piece of equipment I might have. Dan, Danny and I did just that. Danny decided he wanted to flip a smaller tire down the driveway and he did just that. He had never done this before and did really well for the first time. He needs more practice and technique of course but his will was there and that's what matters!

He's been lifting sandbags, small stones and dumbbells for starters but never an Atlas Stone weighing sixty pounds! Using Persuasion and teaching him the Power he has to lift this Stone today wasn't a hard sell to Danny! One thing I stress on every Podcast is who you surround yourself with matters and today he had his Dad and his Uncle. That was a lot of strength and power around him! So Danny decided he wanted to lift that big Atlas Stone. After explaining to him how to pull this big lift off, warming his body up in preparation for this goal and teaching him how to chalk his hands for the first time he was almost ready to go. At that point, he had his body centered over the stone and I had him say four powerful mantras to ignite his Brain! When he said the last Mantra I said go. He literally ripped that Stone off the ground gave it a short front squat and stood straight up Bear hugging the stone and smiling from ear to ear!

Power of Persuasion says it all! You can really have, be, and do anything you want! Danny had lots of guidance and support that day in the gym! But let's face it, everyone, he alone was the only one who could lift the stone and he did that with flying colors! The biggest thing he learned today was the famous line by our Brother Steve Jeck! Danny learned to shoulder some responsibility! I'm so proud of you young man! This was a very special Christmas for Danny, Dad, and Uncle H! You can do it!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Eric Fiorillo at http://www.motivationandmuscle.com

*This Radio Show Was Posted December 30, 2018

Read our Blog at http://www.fiorillobarbellco.com

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Welcome to the Family-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Strongman, Stonelifter, Highland Games Athlete and Judge, and VP for MAS Wrestling USA Chad Clark to the Podcast.

We welcome Strongman Chad Clark to the Motivation and Muscle Family! Chad has been a big supporter of myself and M&M for quite a while now so I wanted to make it official. Welcome to Our Family Brother! We briefly lead the Podcast off with Chad's involvement in Serious Steel Fitness. Chad and Serious Steel Fitness were kind enough to send me a pair of their Stone Sleeves for my Stone Training and I'm going to give them a real test and feedback on their fine product!

Eric asks Chad the first question of every new Family Member to M&M. What got you started into Physical Culture? Chads response was that his journey into weightlifting started right after he figured out that his sponsored skateboarding didn't hold the appeal it once did for him! So a friend of Chad's had begun weight training and through him, Chad began lifting weights and never looked back. We talk about things which happen to all of us which leave a permanent imprint upon you and it's up to you to decide how you will react to it and use it in the most positive way to move you along with your life! Eric and Chad both give the M&M Family something to think about with their examples of life lessons.

We discuss the power of Physical Culture and the work it takes to become your definition of a Champion and Winner. Eric and Chad discuss fear and how it can cripple you mentally if you let it. We discuss how Chad conquered his fear of competition and the people who were instrumental with his rise in Powerlifting. Push yourself to places you've never been. This is the Mark of a Champion!

We talk about the famous quote which is a regular on M&M which states What You Think About Most is Coming to You Weather You Want it or not! This is so important when it comes to your self-talk and whom you associate with. Chad tells Eric that whether its a job or a group of friends he can't be around it at all when it comes to this constant negative chatter! I call them Mind Vampires! This is why it is so essential to change your stinking thinking permanently and set your sails to greater feats of thought, strength, and higher ground.

Eric and Chad give you such a Positive Podcast here Titled Welcome to the Family with a number of thoughts. The first and most important step to get the stone rolling is getting yourself into some form of a Physical Culture Program. Secondly become a thought changer. Change your beliefs and attract the people and events into your life that will set the tone for you to believe and achieve all the great things which your life will provide you! Thirdly turn the outside world off and always believe that there are so many good things waiting for you to achieve, people to meet, and goals to be met! You can really have it all! What do you want?

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Chad Clark at http://www.motivationandmuscle.com

*This Radio Show Was Posted December 29, 2018

Read our Blog at http://www.fiorillobarbellco.com

Listen to the Number One Podcast Show at http://www.motivationandmuscle.com

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Pride, Power, Passion-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Champion and Winner Sum Me Up Today and Every Day!

I love doing solo podcasts especially as we embark in 2019! Today's Podcast is all about Pride, Power, Passion! The 3 P'S as I refer to it. Pride to me is a word foreign to many people nowadays. Pride has been reduced to just an ego-driven word that's not very important today. I totally disagree on that assessment and I feel today that you should believe and demonstrate your Pride in everything you're involved in. Never sell yourself short or surrender to something because you feel it might insult or make someone feel less of themselves for their lack of hustle! Have Pride in everything you do!

On the Power end of things, I always say it starts in the gym to get your life kick-started. There are so many life lessons to be learned to live a life of Power. Power creates all of the things you'll ever need to succeed in this world. Create a Physical, Mental, and Spiritual figure like none other. The ability to create and capture is lying in the wait for you. All you have to do is begin to chip away at you. Begin to mold that clay into a true action figure!

I love Passion in anyone who believes so deeply in what they want to achieve that they will literally move mountains to get there. This is what you have to do, its required persistence for your Passion! Passion is the reason why we take the chances for ourselves when most people just want to get through the day! How boring! Passion keeps you up at night thinking, planning, writing, and reviewing the next thought steps! It is truly the best way to live your life.

Pride, Power, Passion says it all! The 3 P'S are the ways to catapult your life into truly something special. Having the ability to stand out, lead, and Love says it all! Success will have its arms wide open for you! Join us won't you?

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Eric Fiorillo at http://www.motivationandmuscle.com

*This Radio Show Was Posted December 24, 2018

Read our Blog at http://www.fiorillobarbellco.com

Listen to the Number One Podcast Show at http://www.motivationandmuscle.com

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Fathers and Sons Battles Won-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Steve Cotter to the Broadcast. For more than 30 years Steve has promoted body-mind fitness around the world through martial arts, qigong, mobility, flexibility and kettlebell training and via IKFF educational courses. Steve works tirelessly to share the power of kettlebell far and wide, and his efforts to teach his art form has globally impacted the growth and popularity of kettlebell training.

Today on Motivation and Muscle Streaming Radio my Brother Steve Cotter joins me for another ball to the wall podcast loaded with teaching, instruction, and worldwide application! Fathers and Sons start the ball rolling with me talking about the loss of my Father on December 15 to cancer. As I tell Steve and the Family that my Dad was from the North End of Boston which gives you street credibility right there. Just ask fellow Strongman Frank Ciavattone who lives in Boston about that. I'm sure he could tell you all about the North End! My Father was a very strong man in many different ways from myself but we were also similar in other ways also. My Dad was huge on leadership among many of his good qualities and he believed in discipline big time.

Like all Fathers and Sons, we did butt heads quite a bit but that was just part of a young boy growing into a young man. I owe my Father so much for the things he instilled into me even though at the time I was learning it not much of it made sense. Today as I fast forward my life to 2018 it all makes complete sense to me now. He left us all to early but he sure prepared me for Life! I constantly go over the things he would say to me in my head daily! Thank you, Dad! Steve Cotter now has begun training with his 15-year son in the discipline of Martial Arts. This is truly a great way to reconnect with your son and begin to make some big goals to accomplish! This is truly the best way to strengthen the Family unit through exercise, goals, struggles, setbacks, and eventually conquering and succeeding in all of those endeavors!

One area of the Podcast which we really flexed our might was in the Battles inside we face when it comes to Physical Culture. We have ups and downs, disappointments, victories and even mental meltdowns. With proper training, building an unstoppable subconscious mind, and an unshakable belief system or spirit as we call it a success is going to be staring you in the face sooner not later!

Eric and Steve produce another Podcast that will not only make you take a good hard look at your life but make you realize there is so much out there that you need to go out and find, conquer, enjoy and most of all live it hard! In Fathers and Sons and Battles Won you get so much more here than a Great title for our Podcast! Take it to the World!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

Be a Leader, not a Follower-James A Fiorillo

*Don't Forget to Do a Search for Our Past Podcast Shows with Steve Cotter at http://www.motivationandmuscle.com

*This Radio Show Was Posted December 17, 2018

Read our Blog at http://www.fiorillobarbellco.com

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What Defines You-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Podiatrist, Entrepreneur, Competitive Powerlifter and Strong Woman Kara Shaw to the Podcast.

Motivation and Muscle Welcome back Strong Woman Kara Shaw for yet another great teaching episode along with host Eric Fiorillo. The title of our podcast What Defines You follows my previous podcast with Don Giafardino Titled It's On You. There are many connections between both shows and I feel What Defines You is a great follow up Podcast. Eric and Kara talk about what's been going on in the last year since she was last on M&M. She now has been Powerlifting for one year and competing with her next competition in March of 2019. On the Entrepreneur side of her life, she has begun to expand her business more and as she conveys she is always on the go and loves it!

We really get into What Defines You and how vitally important it is to get into Physical Culture. The gym and the right setting will change your life forever. One thing I can tell you is you'll have successful and unsuccessful days in the gym. You might get repeatedly sucker punched knocking you down but not out. The power to get back up and destroy the block or limitation is the whole reason we love to train. Become an overcomer and Lifting and Life will have a whole new meaning to you. There is nothing like Success!

Eric and Kara talk about what defines both of them. We both talk about how we lost our Dads to Cancer and how we've both learned to take nothing for granted and to live each day like it's your last. Go after that Dream, Goal, and Relationship and never look behind you. Life is forward and the only way to get there is to plot that course and take that courage and belief you have and maximize it! Live life with excitement all the rest of your days here on earth!

Eric and Kara talk about the 2018 Gathering in Scotland and all of the inspirational stone lifters who were there. Kara couldn't praise organizer Stevie Shanks for the fine job he is doing with this event and she and all of us are looking forward to the 2019 Gathering!

Eric and Kara really open up and tell the world What Defines You! we really talk about the complexities of everything in today's world, especially relationships. There is so much confusion everywhere when it comes to matters of the Heart. Never lose hope for if you think correctly the universe will bring you just what you aspire to. Kara talks about her upcoming goals and like Leigh Holland Keen she loves the idea of being a role model for so many women. The bottom line here is to do some real soul searching and figure out What Defines You! Make your mark on this magnificent world!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Kara Shaw at http://www.motivationandmuscle.com

*This Radio Show Was Posted December 16, 2018

Read our Blog at http://www.fiorillobarbellco.com

Listen to the Number One Podcast Show at http://www.motivationandmuscle.com

Advertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric at 518 894-4450 for pricing. Thank You.

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It's On You-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Strength Athlete, Indian Club Trainer and the Designer and Owner of Adex Adjustable Clubs Donnie Giafardino to the Podcast.

Today on The Mighty Motivation and Muscle we are really going to engage your Mind with our Podcast Titled It's On You! The first thing that was stated over and over on this Podcast is to Shoulder Some Responsibility made famous by our late fellow lifter Steve Jeck! Why? Because you must cultivate the Attitude to understand when it's all is said and done that it's you and only you who makes the final decision to win or suffer the loss! The treasure chest of information Eric and Donnie are teaching everyone today could radically change your life dramatically if you just practice it and give it some time to work!

When you make that big step to Shoulder Some Responsibility your perspective on your life will change and you'll take the first steps on the road to Positive Action! There will be no more excuses, a lousy boss, a poor relationship and the consistent theme to always blame others when you feel victimized. It's just as easy to create an unhappy life as it is a happy fulfilling one! This is you where you have to go out and find the necessary answers to whatever it is you want to do or change in your life. We both talk about the steps we've taken in the last year both in Entrepreneurship and our Physical Culture Goals. These are both huge in nature and can sucker punch you more times than not but the beauty of it all is to stand back up and for you to land the knockout punch! That's what really counts!

It's On You really deliver the tools you'll need to end as the great Zig Ziglar would put it your Stinking Thinking. The Vein that runs through this Podcast consistently is to Shoulder Some Responsibility! You must realize that you and only you can make the breaks needed to be a climber as I say in both Entrepreneurship and Physical Culture. It's On You!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brain! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Don Giafardino at http://www.motivationandmuscle.com

*This Radio Show Was Posted December 15, 2018

Read our Blog at http://www.fiorillobarbellco.com

Listen to the Number One Podcast Show at http://www.motivationandmuscle.com

Advertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric at 518 894-4450 for pricing. Thank You.

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