Better-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Scotlands Representative for the International Highland Games Federation Stones of Strength, Stone Lifter, Farmer, and Highland Games Competitor Charlie Blair Oliphant to the Broadcast.

Motivation and Muscle Streaming Radio is so honored to be speaking with our pal Charlie Oliphant in another soon to be classic Podcast Titled Better! My feeling along with Charlie as we keep stretching the limits of M&M the word Better exemplifies improvement, out of your comfort zone, new style or technique for starters! Well, Charlie and a few of his fellow stone lifters are doing just that today as they travel to Potarch to work with some very heavy stones. There also meeting up with super stone lifter Mark Haydock who has drawn them up a blueprint on how to lift the Dinnie Stones in a whole different fashion from the conventional straddle style we see these great athletes use to be successful!

The next Big Hit is the emergence of how many people all over the world have clicked on the video of Andrew Cairney loading all nine of The Ardblair Stones! This video has been viewed by over 120 million people on the Love Scotland Facebook page! The growth and interest in stone lifting all over the planet are exploding everywhere as I write our show notes. One thing Charlie and I are in full agreement with is the explosion of growth with Motivation and Muscle and the Ardblair Stones! Why? The biggest reason is we stay at it and never let up on our dreams and goals! Secondly always driving to getting Better keeps us soaring higher and higher to be the very best at all times! Charlie and I always want to be Number One no matter what! Think about that good and hard!

We finish our podcast titled Better with some great pointers we both use or are implementing to create a bulletproof body specially designed in mind for stone lifting! Some of the strength movements we talk about are Trap Bar work, Power Rack Training, Farmer Walk Carries, Thick Bar Training with an emphasis on timed Holds. Plus on my next Podcast Show, we will see how Charlie has progressed with Marks Dinnie Stone Program! So the opportunity is right here for you when you listen and learn from this podcast played over and over! Stay Tuned, Stay Strong, and Stay Mentally Fortified! Let's Build Some Strength Bombs!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Charlie Oliphant at http://www.motivationandmuscle.com

*This Radio Show Was Posted February 16, 2019

Read our Blog at http://www.fiorillobarbellco.com

Listen to the Number One Podcast Show at http://www.motivationandmuscle.com

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Win

Power Thinking-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Champion and Winner Sum Me Up Today and Every Day!

On my solo Podcast, today Titled Power Thinking I’m giving you some of the tools I use and have personally come up with to change your life in such a positive direction that it might initially scare the life out of you! The reason why I’m telling you this is that you will feel like a breath of fresh air has been pumped into your subconscious mind and you’ll have a brand new positive outlook on your life! You’re going to love how you feel once you implement my ideas into your life and begin your journey into a life full of success and happiness!

Once you get your own Power Thinking moving just watch and feel how everything you’re involved with presently gets so much better! I used my own example here at the FBC Stone and Steel Yard! With Power Thinking, you become such a creative lifter constantly coming up with ideas to enhance your strength, power, stamina and the ability to take on new modalities to enhance and make stronger the basics which will always be your primary goals for success!

To make Power Thinking totally work you’ll have to do a test on yourself. The first question you need to ask yourself is can you look into a mirror and say I love myself! The majority of people would have great difficulty saying this out loud let alone look into the mirror and say this. Why? It’s because through themselves or the others around them they have a very low opinion of themselves. This needs to be changed immediately with constant repetition saying I Love Myself over and over again. This positive change will not happen overnight but be rest assured it will happen. You will eventually become an energetic ball of white light. As this takes a change in your subconscious mind you now are changing into Power Thinking! Power Thinking will make you your very Best! It’s your time to Shine!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don’t Forget to Do a Search for Our Past Podcast Shows with Eric Fiorillo at http://www.motivationandmuscle.com

*This Radio Show Was Posted February 12, 2019

Read our Blog at http://www.fiorillobarbellco.com

Listen to the Number One Podcast Show at http://www.motivationandmuscle.com

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The Battle Never Ends-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Scott Shetler to the broadcast. Scott is the owner of Extreme Performance Training Systems, trainer, writer and the host of Strength and Health TV.

This Podcast with Scott is going to go down as another thought-provoking, creative doer, burning desire show! That is a big sentence to chew on my Family! When you're into anything for the long hall or a lifetime truly The Battle Never Ends! This is what today's Podcast is all about and why your Success will never end when you stick to Principals! As the Great Vince Lombardi said to his players we don't do things right some of the time we do things right all of the time! I love a word to equate to the important tasks and goals you have in your life. The battle to me says it all! With Battle, you need to be sharp, strategic, and on point or you will get your head handed to you.

The Battle Never Ends is just that! Life is consistently banging away at you every day. How are you going to beat the Battle at its own game? I believe like anything you encounter in your life it's up to you to change yourself within and not let the outer world create who and what you are. We shift our perspective and realize and understand the power is in you and you have the ability to create your own reality! This is how we reprogram our mind and Win our Battles!

Eric and Scott really give you some stellar ideas on how to live it, win it and integrate how to act and think. The Battle Never Ends is metaphorically about how Failure and Success walk hand and hand! I love the idea of constantly being tested, the fight and the ability to know even when things look at their worst your inner thoughts and actions will always set the table for your future and upcoming Success! Remember this! You can always do better! Embrace The Battle Never Ends knowing the upper hand will always be in your corner! Fight! Rise Up!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Scott Shetler at http://www.motivationandmuscle.com

*This Radio Show Was Posted February 10, 2019

Read our Blog at http://www.fiorillobarbellco.com

Listen to the Number One Podcast Show at http://www.motivationandmuscle.com

Advertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.

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Welcome to the Family-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes a Police Officier, Shot Put and Discuss Thrower, Boxer, Powerlifter, Strongman, and Highland Games Athlete Steve Gardner to the Podcast.

It's my pleasure to introduce and Welcome to the M&M Family Strongman Steve Gardner and his 50 years of Physical Culture with which he has achieved! Steve hails from England and began his career at the age of 12 years old in the disciplines of the shot put and discus throwing. There were two very influential teachers which not only furnished the expertise to get Steve started but also sold him his first set of weights which to this day he still owns the steel plates to his first set of Iron! Steve also was involved in both swimming and basketball.

At 16 years of age, Steve decided to follow in his Fathers footsteps and become a Police Cadet. There he learned how to box and at 19 became a full-time Police Officer. He also won the Staffordshire Heavyweight Boxing title that year. One of the many things we touched upon in this podcast was the word Win which has become a very Powerful Word and Forces in the FBC and the M&M Family and within my own personal life due to the changes I have made in my DNA reconstruction so there are some real learning tools presented.

Eric and Steve move into the many other disciplines he's been involved with in the past or in the present day. We talk about his competition days in Powerlifting, Strongman, and Highland Games. We talk about Steve's connection with Strength Great Geoff Capes and how he competed against the likes of Jon Pall Sigmarssun, Oop Van Eck, Grizzly Brown, Hamish Davidson, and a few others as well! Steve also is an All Round Weightlifter whos Won a few Championships to his credit! We have just scratched the surface on Steves illustrious Physical Culture Career and I look so forward to our next Podcast. Steve was not only a super interesting guest but he was a very humble Gentleman! Welcome my Friend to the M&M Family!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Steve Gardner at http://www.motivationandmuscle.com

*This Radio Show Was Posted February 9, 2019

Read our Blog at http://www.fiorillobarbellco.com

Listen to the Number One Podcast Show at http://www.motivationandmuscle.com

Advertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.

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Winning-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Strength Athlete, Indian Club Trainer and the Designer and Owner of Adex Adjustable Clubs Donnie Giafardino to the Podcast.

The Winning Mindset is a Thinkers and an Action-Oriented Podcast that will take you from Mundane to your Desired Success! Eric and Donnie kick off our Podcast Titled Winning With a recap of Dons Five Blog Posts he wrote for Fiorillo Barbell Company Titled A Lifetime to Master Part One thru Part Five. When you read these five blog Posts you'll see how an injury created the vision, the Faith and the Tenacity to create a new Product which Don has brought to the Market. The name of that product is the Adex Club.

To create or do anything of this magnitude you have to have such a high level of confidence and that high degree of Faith which I spoke about in the previous paragraph plus a goal which might scare you initially but through your failures, you'll encounter along the way the Winning will begin to transpire slowly! Why? Because you're Committed and Persistent in everything you do. The Universe will always reward you with the people, places, and the situations which will further your goals and dreams! Be Patient! It will Happen!

Winning is a great habit to constantly be part of and something you should become accustomed to doing. It's like anything of high importance you should define the goal clearly of what you want, it's even better to write it out in a notebook clearly, and take immediate Action. The Action steps you've defined and written down will not only define you as a Winner but Winning will create the success and the passion that you now own and exhibit. I can tell you from experience nothing feels Better. Winning!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Don Giafardino at http://www.motivationandmuscle.com

*This Radio Show Was Posted February 5, 2019

Read our Blog at http://www.fiorillobarbellco.com

Listen to the Number One Podcast Show at http://www.motivationandmuscle.com

Advertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.

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Hybrid-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Personal Trainer along with Bootcamps and Senior Fitness, Stone Lifter and an Outdoor Fitness Lifter John Rockman Johnson to the Broadcast.

Eric and John are going to reconnect Men and Younger Men back to our roots. But before we get into the Greatness of being a Male let's talk about the new male as I refer to them. I've labeled them as Hybrids. My definition of a Hybrid is a Male who is not only confused about his role in society but is constantly being reminded that everything he's been told since the beginning of time basically is BS and those ways of the past our old and outdated. So now we at M&M have given you our definition of a Hybrid Male and in the following paragraphs below you learn and understand the Hybrid Why and The Hybrid Change to recapture your Manliness!

Hybrid Why? Technology has become both a Blessing and a Curse for all of Mankind. Most of the people who eventually join the workforce are strictly computer oriented and the thought of Physical Labor or something where they were constantly moving has very little appeal as a way to earn a living. So everything you do now in most instances is sedentary work. This means basically sitting on your duff all day and moving only for snacks and bathroom time. So there is the basic composition of a Hybrid Male who just follows the trends and lives to be like everyone else. I suspect this has been going on since the advent of time but its so much more prevalent now because of the 24/7 news cycle with so many ever-changing opinions especially when it comes to a Man's Definition!

Hybrid Change. How do we change the mindset of the Hybrid Male? The first thing you must do is to go out and do some research on why you have gotten yourself into this dilemma in the first place. Here are some of the answers you'll need to get your research started. Eric and John focus big time on the benefits of Physical Culture and how laying this Basic foundation will reconnect you eventually with your Mind, Body, and Spirit. But the one thing you're going to have to do and learn right away is to make yourself uncomfortable and like it! You'll become relentless in your Drive to become all the Man you can be, You'll love to use your hands other than for texting with your thumbs, but most of all you'll have a sense of who and what you are and feel the adrenaline coursing through your veins! I'm Alive!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with John Rockman Johnson at http://www.motivationandmuscle.com

*This Radio Show Was Posted February 3, 2019

Read our Blog at http://www.fiorillobarbellco.com

Listen to the Number One Podcast Show at http://www.motivationandmuscle.com

Advertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.

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Atmosphere-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Strongman, Stone Lifter, Musician and the Son of Legendary Stone Lifter Jack Shanks Welcomes Stevie Shanks to the Broadcast.

On tonights M&M Podcast you're not only going to learn about how important Atmosphere is for you but it can truly be a game winner or game breaker in your life! When we talk about Atmosphere and Inspiration we do some catching up with Stevie on The Gathering for 2019! There have been some interesting new Medleys added to this year's Gathering which will hark back to tradition but will really show off the Strength of these superb Competitors. We also review and talk about Leigh Holland Keen's Super accomplishment of being the second woman to have successfully lifted the Dinnie Stones. Eric and Stevie also talk about the recent lifting of the Dinnie Stones by Strong Woman Emmajane Smith. She with Stevies instruction wants to lift the Famed Dinnie Stones without straps at the upcoming 2019 Gathering! Also on that same day Stevie talked about our friend and fellow strongman Mark Haydock who held the Dinnie Stones for 41 Seconds. He set a new record with this hold!

Now when we talk about Atmosphere did you get our point? If not please go back up to the first paragraph and reread it. Can you imagine the buzz around the Dinnies that day? When the Atmosphere is right we all can accomplish things that are magnificent! Why you ask? Because we inspire! When we Inspire we build Momentum creating high end Confidence allowing you to do the impossible! Why? Belief or Faith as I state it!

Our Podcast Titled Atmosphere is so very important and vital to your Success! When you are surrounded by Winners and Champions and soaking in all of that Positive Atmosphere is there any doubt within that you won't succeed to? Even when you have a setback that Positve Atmosphere and Belief that you have cultivated becomes a permenent trait. You will Succeed like never before! Remember this its all in the Atmosphere! You can do it!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Stevie Shanks at http://www.motivationandmuscle.com

*This Radio Show Was Posted February 2, 2019

Read our Blog at http://www.fiorillobarbellco.com

Listen to the Number One Podcast Show at http://www.motivationandmuscle.com

Advertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.

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Powered By Nature-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Writer, Strongman, Owner of Lost Empire Herbs.com and Legendary Strength Logan Christopher to The Broadcast.

Today on Motivation and Muscle Streaming Radio Eric and Logan speak in detail about Logans brand new book Titled Powered By Nature. The first question I asked Logan was what motivated you to write Powered By Nature? Logan felt that is was time to put together a plan which focused on healthy living which was chock full of useful information which could transform your health and life. Logan tells Eric how his journey to the Amazon Rain Forest really got the juices flowing along with his deep connection to Health and Physical Culture!

Some of the Chapters contained and described in Powered By Nature are My Health Journey, Air, Sun, Water and Fasting to name a few. Eric and Logan talk about the overuse of Technology in our lives and how it has made Nature and Ourselves strangers in so many ways. What we convey in this interview is that we have to draw a happy medium between them both. One of the most important things we really hit upon is that we have to reconnect with nature and the land. Get out in that open air and just observe all the beauty that exists around you!

In closing Powered By Nature is a book which society desperately needs at this juncture in time. We all need to reintroduce ourselves back with nature and see the things we've taken for granted and frankly have forgotten. Logan will take you through his life experiences and the things he feels are so vital to all of us to live a happy, healthy, and fulfilled life! Isn't that what we all strive for? Grab a copy of Powered By Nature and Create the Life you've always Dreamed about!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Logan Christopher at http://www.motivationandmuscle.com

*This Radio Show Was Posted January 29, 2019

Read our Blog at http://www.fiorillobarbellco.com

Listen to the Number One Podcast Show at http://www.motivationandmuscle.com

Advertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.

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Front Squats Conditioners-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Gym Owner, Strongman, Owner of knstrongman.com, Scottish Dissent and the Youngest Person at Age 17 to Lift the Dinnie Stones Ken Nowicki to the Broadcast.

Today on M&M Eric and Ken deliver big time on our Podcast Titled Front Squats Conditioners. We start off with an update on what's been going with Ken's life in the last six months! Ken shows us that Adversity is only temporary and he has proven that he can overcome it all! We next talk about the power of Front Squats. We especially get into the ways of holding the bar and how the front squats have so much transference to successful stone lifting! I will begin on Tuesday to do Dead Start Front Squats with the emphasis on the Isometric push four inches above the start of the lift for a timed push! This is very exciting stuff! The name for this is Mass Builder!

One of the most underutilized conditioners, in my opinion, is the sandbag! When sandbags are used and utilized properly they are one of the most result-producing strength tools in the world. Ken and I go over some of the movements we do with the sandbags and why they have such a high conditioning factor associated with them. We discuss other conditioners like the Yoke, single-handed Farmers Walks, and others but we always seem to circle back around to Sandbag training!

Once again Eric and Ken treat you to some serious strength, Body size and all-out conditioning in a Podcast Titled Front Squats Conditioners. This type of teaching and instruction on today's show will be a game changer if you've only read about it and have always wanted to do it but lacked the confidence to get going! Today the opportunity is presented to you! Keep repeating this Podcast over and over until you fully grasp what we're talking about! Get out there and get excited to get the job done! All you have to do is commit to that big Dream and Do it! So Do it!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Ken Nowicki at http://www.motivationandmuscle.com

*This Radio Show Was Posted January 21, 2019

Read our Blog at http://www.fiorillobarbellco.com

Listen to the Number One Podcast Show at http://www.motivationandmuscle.com

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Note-Caution-If you get offended easily I would caution you to take that into account before you embark upon listening to this podcast! Thank you.

Our Construction-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Dr. William Wong to the show? Dr. Wong is a Classical Naturopath, a Ph.D. Exercise Physiologist, Certified Athletic Trainer (AATA), Certified Sports Medicine Trainer (ASMA), World Sports Medicine Hall of Fame member and World Martial Arts Hall of Fame member

Our Construction is a very important Podcast relating to the consistent devolving of Manhood and anything to do with the importance of Men in today's society! Eric and Dr. William Wong not only bring you a well thought out show but we also have an expert in Dr. Wong who was alive when this whole plan transpired and through his life experiences and education retraces the events, steps and even some of the people involved with minimizing men!

The event which really fired us both up was Gillette Razors deciding to rebrand what their version of Masculinity was in 2019. It's politics taking center stage once again! I won't give them any more press here at M&M. If your interested in reading the article just google it. Gentlemen have you had enough of this nonsense or like your balls have your brain been neutered too? So enough of the same old questions I keep presenting to you. You're going to have to decide to take your Manliness back or suffer the consequences! This is the most important decision you'll ever make and it's surely time to take Action!

In this episode of Our Construction, we give you so many options to take charge and to take your life back! We start right in with the base of everything we do here. Our base always wraps around getting Physical, Mental, and Spiritual in Weight Training and all the elements associated with it to build Hulk Strength! We explore and discuss the subconscious mind so deeply. We talk about what to listen to for your betterment, some life-changing books to read and reread, 432 MHz frequency and so much more. This is a complete blueprint to totally change your back to being the Male you've only been able to Dream about! The time to Dream is over! It's time to Lead, Commit, Belief and To take the proper Action to reclaim your Manhood! Do it Now!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Dr. Wong at http://www.motivationandmuscle.com

*This Radio Show Was Posted January 19, 2019

Read our Blog at http://www.fiorillobarbellco.com

Listen to the Number One Podcast Show at http://www.motivationandmuscle.com

Advertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.

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