Forged-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Podiatrist, Entrepreneur, Competitive Powerlifter and Strong Woman Kara Shaw to the Podcast. Our Podcast Titled Forged comes from a long line of Motivational, Thought Provoking and putting Ideas and Dreams into ACTION! My Podcast with Kara Shaw is just that and more. What drives you to move towards your goals and dreams or are you still twisting in the wind? Do you quit, blame others or have the mindset that the world is against you? Eric and Kara if you listen real hard will give you more than enough information to make the switch. The switch is what do you believe when you get knocked down repeatedly and make a come back again over and over. Will you hold on to your dreams and goals no matter what the circumstances are? That's a lot to digest initially but you must build winning habits because success is all about habits! We also talk about in our first segment Karas success in her most recent Powerlifting meet and placing which has qualified her for the British Championships in May 2019 and the Europeans Championships In June 2019. I will have Kara Back on M&M in early July for an update! We also talk about the consistent Struggle we all face and the mountains of adversity we must get through to achieve whatever it is that's driving us to this point and after. The main thing which will guarantee you success every time is to always outwork your opponent. Get up earlier to train, think harder, research harder about what you want to accomplish but the important point here is to accomplish and do the things the others won't do. This my friends are called Winning! Eric and Kara finish out Podcast Titled Forged with a few pointers which will have you out in front of your competition! First, you must get out there and go after your Goals with a sense of Urgency! Get it Done! Secondly, have the attitude that no matter what life serves you up you might bend slightly but you will never break. Keep building those Belief Roots deeply into the ground so when adversity strikes and it will you know deep down that you can weather any situation and live stronger and succeed! We are Forged from the inside out and we will never be Broken! Now go out there and WIN! Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!*Don't Forget to Do a Search for Our Past Podcast Shows with Kara Shaw at http://www.motivationandmuscle.com*This Radio Show Was Posted April 15, 2019Read our Blog at http://www.fiorillobarbellco.comListen to the Number One Podcast Show and Invest at http://www.motivationandmuscle.comAdvertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.WinnerChampionOvercomerUnstoppableWin, Win, Win Let’s go after our targets not, our problems!

Gut Thought-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Champion and Winner Sum Me Up Today and Every Day!

Gut Thought is My solo Podcast which follows the theme of self-preservation here at M&M. The idea here is to always take good care of yourself and limit the amount of destruction to oneself by listening to your Gut or Subconscious Mind as it’s been coined by me.

By know, if you’ve been listening to Motivation and Muscle for a while you know how much I love the Strengths test every time I enter the FBC Steel and Stone Yard. Self Preservation? Well, this past Sunday was a sheer delight from this lifters perspective! My workout was planned out with the emphasis being Husasteel Power Rack Pulls and Close Grip Bent Rows in the Power Rack with a six-second Isometric Pull! There were also the glute ham machine, York Iron Boots, Neck Work, Grip and Thumb work, etc.

Today was not a scheduled Husasteel Clean and Carry for distance day but as I’ve said for years you must learn to listen to that inner voice because it can really tell you and give you the answers to so many things which most of us ignore. Not or never here at FBC or M&M is that Gut Thought ever ignored! It is also referred to here as your Subconscious Mind or as Doc Ridge used to say to me listen to Innate!

Well, today I was all ears and had the best workout in quite a while. I decided on this bright sunny Sunday to carry the Husasteel Domination Stone. This was all triggered by listening to my Gut Thought. It just felt right. I walked 50 feet Down and Back with 210 pounds for five rounds. What was very unique about this workout was I started out with the glute-ham machine, then to the York Iron Boots and then right into the close grip bent rows with the timed hold. Then I went to the Husasteel Domination walk. Heres the real kicker for the day. I was stopping and going during the 100 ft walk and putting the stone down and lifting it from all different heights to get down and up. It was usually 3 times minimum. It’s a great way to get in stone walking shape quickly but it will mash you for a while.

Never be afraid or a timed soul when it comes to your training. If you are then you’re going to have a very hard time with your goals if you’re not going to go after it full out! Listen to your Gut Thought and reap the benefits of the Power which is greater than all of us! Have the workout or a life experience second to none! Achievement is everything especially when you mix it with Gut Thought! Yes, I Will!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don’t Forget to Do a Search for Our Past Podcast Shows with Eric Fiorillo at http://www.motivationandmuscle.com

*This Radio Show Was Posted April 10, 2019

Read our Blog at http://www.fiorillobarbellco.com

Listen to the Number One Podcast Show and Invest at http://www.motivationandmuscle.com

Advertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.

Winner

Champion

Overcomer

Unstoppable

Win, Win, Win

Let’s go after our targets not, our problems!

Rocks-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes The Co-Owner of Black Flag Strength and Fitness, Powerlifter, Strongman and Highland Games Competitor Ryan Stewart to the Broadcast. Our Rocks Podcast can be compared to Eric and Ryan dangling a 25-pound Porterhouse Steak right before your very eyes. Just like feeding on the Power of Rocks to train with there's nothing like finishing today's conquest up with a big thick juicy steak! They go hand and hand! The big news coming up in May 2019 is Ryan, Nic, and Mark are heading out on another big stone tour first hitting Scandinavia and from there Sweden. Ryan and the team have done so much research on these stones in both countries so it should be quite an adventure to not only succeed in lifting the stones but to bring home all this usable data for future voyages. With stone tours in mind, let's talk about just learning the basics to prepare for lifting a 200 pound stone in the future. The first two movements which are the absolutes are the Squat and Deadlift. Ryan swears by the low box squat in the dead stop manner which not only trains the low position to lift a stone but the movement really builds tremendous hip girdle power. We also talk about the importance of a big deadlift using an Olympic Bar and how the higher the weight the more carry over this movement will have to lift larger Rocks. Eric and Ryan finish our Thought provoking Podcast Titled Rocks with some really great points. The first point is never said never to anything. If you dream big and go after a worthy goal nothing will ever stop you from succeeding in it! The best way to accomplish this is to take the first step. Secondly, you must commit to a life of excellence! When you want to go after a huge goal always makes it bigger than yourself. Do the research, contact others who have more experience then you do and always study successful people! You will be amazed at your outcome! Rocks! Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy! *Don't Forget to Do a Search for Our Past Podcast Shows with Ryan Stewart at http://www.motivationandmuscle.com*This Radio Show Was Posted April 8, 2019Read our Blog at http://www.fiorillobarbellco.comListen to the Number One Podcast Show and Invest at http://www.motivationandmuscle.comAdvertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.WinnerChampionOvercomerUnstoppableWin, Win, Win Let’s go after our targets not, our problems!

Conformity-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Dr. William Wong to the show? Dr. Wong is a Classical Naturopath, a Ph.D. Exercise Physiologist, Certified Athletic Trainer (AATA), Certified Sports Medicine Trainer (ASMA), World Sports Medicine Hall of Fame member and World Martial Arts Hall of Fame memberWhat a Podcast we have for you today! Eric and Dr. Wong slice and dice our Topic Conformity into shreds! Who wants to Conform? Neither one of us will not ever. Conformity is the weakling's way to live. Just follow the other weaklings and go along to get along. Then you wonder why you're always unhappy. Human beings by Natures laws are never meant to Conform to others wishes. Society especially today is a pressure cooker. With the advent of 24-hour media and so much negative garbage coming at you constantly is it any wonder you can no longer think for yourself?We talk about the role of men in today society and how they have been reduced to a big fat zero. The next time you're out in public to observe people, in general, see the puzzled looks on their face, the inability to communicate other than when they have a phone in their hands. The phone craze is Conformity to its zenith! Everyone feels important with it hanging from their hands, so self-important but the truth be told very insecure and lacking self-confidence!Eric and Dr. Wong go to the mat with Conformity! Dr. Wong, as usual, has the data and studies to back up how Conformity has truly damaged our world. Men have been truly damaged with the feeding of soy products, lack of Testosterone which the studies show them having a lack of Performance in every sector of their life along with being very prone to Socialism! This Podcast is truly full of action, backed studies, opinions and of course history to support our conversation. I believe Conformity will be the death of the West if we don't put the breaks on. Where is Joh Wayne when you need him? As my Dad said. Be a Leader, not a Follower! I'll let you make your own decision! Make the right one!Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!*Don't Forget to Do a Search for Our Past Podcast Shows with Dr. Wong at http://www.motivationandmuscle.com*This Radio Show Was Posted April 7, 2019Read our Blog at http://www.fiorillobarbellco.comListen to the Number One Podcast Show and Invest at http://www.motivationandmuscle.comAdvertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.WinnerChampionOvercomerUnstoppableWin, Win, Win Let’s go after our targets not, our problems!

Excitement-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Strength Athlete, Indian Club Trainer and the Designer and Owner of Adex Adjustable Clubs Donnie Giafardino to the Podcast? Our Podcast Excitement follows a major announcement just before we came on to record this podcast. Adex Club and Motivation and Muscle Streaming Radio have joined forces once again to get a complete Adex Club Kit in your hands. Listen to the two big announcements that will lead right off into our Podcast. Act Now! Do it Now! Move Fast! Excitement is what life is all about and you'll get a high dose of that in our Podcast today. We talk about how Performance and Success go hand and hand and through our instruction you'll learn how to teach yourself to perform at a high level not once in a while but to make it an everyday habit! This Podcast is loaded with not only examples of Excitement but how to start knocking on the door of Excellence in your own life! I talk about the urgency to get the job done, moving fast when there is something you want to do and to take Action swiftly and to never second guess yourself! When you listen to the Excitement Podcast I can guarantee you this that you'll definitely feel your pulse rate go up! You'll feel Inspired! Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!*Don't Forget to Do a Search for Our Past Podcast Shows with Don Giafardino at http://www.motivationandmuscle.com*This Radio Show Was Posted April 1, 2019Read our Blog at http://www.fiorillobarbellco.comListen to the Number One Podcast Show and Invest at http://www.motivationandmuscle.comAdvertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.WinnerChampionOvercomerUnstoppableWin, Win, Win Let’s go after our targets not, our problems!

Hit Rock Bottom-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Strength Athlete, Indian Club Trainer and the Designer and Owner of Adex Adjustable Clubs Donnie Giafardino to the Podcast? Hit Rock Bottom Believe it or not could be the turning point in your life! When we talk about the turning point in your life it is always comprised of that White Ball of Energy! Life is always going to bring us all many bumps and bruises and at a times flatten us on our back but you decide how you will react to the situation at hand. How many people do we personally know or we've read about who have recovered from deadly diseases when the medical community left them to no hope? How many athletes do we hear about who struggle with injury consistently sometimes broken down on one knee literally, nervous breakdowns, financial issues yet find the strength within them and make a miraculous comeback? This Podcast really addresses the word comeback and to let you all know you do have the strength and power when life may look it darkest to always figure out a way to reclaim your life better than ever before. This is one of the reasons why we always hit the importance of being mentally sound and how to work just that. Steps as I refer to it. When we Hit Rock Bottom as tough as it will be you must take a course of action right away. The first thing and the most important course of action are to Shoulder Responsibility right away! Why? Nothing will change unless you take responsibility right at that moment. I know most people right away will say Eric and Don don't understand what I'm going through! We understand full well. The difference is we chose not to lay down and give up. You at that point must take life back and not let life take you! You will be amazed at the opportunity right in front of you that could put you on the canvas of Greatness! Sometimes you've got to feel the pain to bring out the greatness from within you. We show you how to begin doing this through our own examples, thoughts and determined mind examples of how you can capture and live the life of your hopes and Dreams. Everything here about our Podcast Show Titled Hit Rock Bottom comes down to three words! How You Respond! Do it! Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!*Don't Forget to Do a Search for Our Past Podcast Shows with Don Giafardino at http://www.motivationandmuscle.com*This Radio Show Was Posted March 29, 2019Read our Blog at http://www.fiorillobarbellco.comListen to the Number One Podcast Show and Invest at http://www.motivationandmuscle.comAdvertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.WinnerChampionOvercomerUnstoppableWin, Win, Win Let’s go after our targets not, our problems!

Never in Doubt-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Gary Clarke to the Podcast. Gary is a World Strongest Disabled Man Athlete, Powerlifter, Inspirational Speaker and WSDMA contest organizer.Today's Podcast Titled Never in Doubt with our brother and Family Member Gary Clarke is once again another inspiring show which will teach you how to pick yourself up using your own bootstraps! Lets first begin with Gary telling us about a Disable Strongman Meet he will be entering in April Titled Britain's Disabled Strongman Competition. We go over the medlies for the meet and the ones Gary feels he strongest in. We also find out our Pal Charlie Blair Oliphant will be involved in helping with the athletes and Magnus Ver Magnusson will be there too.This leads us right into Never in Doubt. Whether you're inside the gym or not and you're after a worthy goal the word Doubt should never enter your Mind. Doubt is Fear period! We specifically talk about the upcoming Britain Strongman meet Gary will be competing in and how he handles the mental and physical aspects of the strength he'll need to practice to accomplish a big Win! As I've stressed through all the years here at M&M Never in Doubt is accomplished through Repetition over and over and over! These are standards we live by to accomplish every goal we have set out after! When this becomes a habit you'll find out quickly that Doubt or Fear as I call it will disappear. If Doubt tries to rear its ugly face your Subconscious mind will pummel it right into the ground! Never in Doubt will truly make you a superhero in everything you do! Learn to be in control of everything you tackle and always finish it. Never quit! Put your Doubts to the side and behind you forever! Challenge yourself and Succeed! Your all Winners, Champions and Unstoppable!Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!*Don't Forget to Do a Search for Our Past Podcast Shows with Gary Clarke at http://www.motivationandmuscle.com*This Radio Show Was Posted March 27, 2019Read our Blog at http://www.fiorillobarbellco.comListen to the Number One Podcast Show and Invest at http://www.motivationandmuscle.comAdvertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.WinnerChampionOvercomerUnstoppableWin, Win, Win Let’s go after our targets not, our problems!

MotivationShoulder Some Responsibility-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Eric Guttmann to the broadcast. Eric is a Naval Officer, Strongman, Writer, Trainer, and Speaker.We start Shoulder Some Responsibility right off with why Eric sought out Trainer Joe Hippensteel. It all transpired from Eric reading the book Can't Hurt Me from author and retired Navy Seal David Goggins. Goggins had to overcome many obstacles such as obesity and a congenital heart defect to reach the pinnacle of being a Navy Seal. To become the best David can be he seeks out Joe Hippensteel who works with the Navy were Joe specializes in Stretching and Recovery as Eric explains to us. Joe was a former decathlete who at 5 feet 8 inches had to figure out a way to compete and beat the much larger athletes which he did through stretching and recovery which he has created his process with the Navy Seals and other Elite Athletes.The paragraph above leads us today into our main topic which is Titled Shoulder Some Responsibility! These three words have always inspired me! Our Pal Steve Jeck said this in the outstanding DVD he did to get ready to voyage to Iceland to lift the Husafell Stone. As we say here at M&M grab on to your Dream and don't let go! Have goals which far exceed anything you've ever done. Plan, execute and have that burning desire within to never give up no matter what. Look, ask others and listen because there is always someone out there who has faced what you're going through or worse and used that knowledge to help others get back on track and succeed! This is what Shouldering Some Responsibility is all about. Take a Buzz Saw to everything you do and shape your life the way you want it. Don't let others make those decisions for you! Never!Eric makes a major announcement about how he and Matt Furey will be joining forces on stage with two of today's biggest topics. The topics are fat loss after 40 and how to regain back your mobility! So stay tuned for more future information. To finish our high octane Podcast Titled Shoulder Some Responsibility the best thing you can do right now to get started is to take some small goals and succeed quickly with them. This begins your responsible path towards your next success. You will become a goal driven machine that will just keep gobbling up more strength more power and the ability to look a challenge right in the eye and Win! Shoulder it Now!Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!*Don't Forget to Do a Search for Our Past Podcast Shows with Eric Guttmann at http://www.motivationandmuscle.com*This Radio Show Was Posted March 26, 2019Read our Blog at http://www.fiorillobarbellco.comListen to the Number One Podcast Show and Invest at http://www.motivationandmuscle.comAdvertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.WinnerChampionOvercomerUnstoppableWin, Win, WinLet’s go after our targets not, our problems!

Burning Desire-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Champion and Winner Sum Me Up Today and Every Day! Today's Podcast is just me at the helm of Motivation and Muscle! I love the solo shows I do and I constantly get an avalanche of compliments for the knowledge I impart to our Family. I love doing it and bringing you my experiences which in turn I hope help your life get better. I love the two-word Burning Desire. For anyone who is new to Motivation and Muscle Streaming Radio if you want to make all of your dreams come true you better have a Burning Desire! But before you have that Burning Desire to Succeed you have to Create the Dream you want to accomplish. When you have decided to take the risk on yourself and your future the Burning Desire is going to have to be so strong at times that your Brain will feel like its literally on fire! I can tell you from personal experience that your Belief of Burning Desire as I call it has to be bigger than life. It must far exceed anything you could ever imagine or engage! You need to build a sense of Power which is unstoppable no matter what stands in your way and will do its best to derail your progress! Burning Desire will keep you moving forward no matter what comes at you in a Positive or Negative way. You'll develop into a Man or Woman of Action who will always answer the Bell and take those Dreams of yours and Dream even Bigger! I guarantee you if you take the course of Action I teach in this Podcast look out world! Decide this right now and repeat this phrase over and over. I am Burning Desire! What a life you're embarking on! Win! Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy! *Don't Forget to Do a Search for Our Past Podcast Shows with Eric Fiorillo at http://www.motivationandmuscle.com*This Radio Show Was Posted March 24, 2019Read our Blog at http://www.fiorillobarbellco.comListen to the Number One Podcast Show and Invest at http://www.motivationandmuscle.comAdvertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.WinnerChampionOvercomerUnstoppableWin, Win, Win Let’s go after our targets, not our problems!

Look What The Cat Dragged In-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes the owner and head trainer at Firepower Gym, Mobility Trainer and an accomplished Martial Artist with over 30 years training in various styles Paul Gray to the Broadcast. The Highlight of today's Podcast Titled Look What The Cat Dragged In will be the reasons why so many of you are unhappy, struggling and just seem to not be able to move forward in your endeavors. Eric and Paul will start right off with if your listening to the media on an almost 24 per hour day cycle that is the reason why you're in the mental mess your experiencing! All your being fed is victimhood, the haves, and have not, I can't do it attitude and the world is coming to an end so why bother! The worst thing of all that comes with this Black Ball of Negativity is it takes root right into your subconscious mind and Bamm now we have real trouble transpiring repeatedly in our mind to the point with continued repetition more bad things are going to befall you! As the Great writer, Napoleon Hill says what you think about most is coming to you whether you want it or not. As you keep listening to this podcast you'll also discover that you can make the change to that White Ball of Positivity! This is really going to require Guts! Can you shut the outside world down and create the brand new life within you? That is the most important question you'll probably ever ask yourself. Are you willing to read a book which inspires you? Are you willing to listen to audio with the Positive Message which is attached to it? Are you ready to meet Mentors who have been where you are and changed their own thoughts creating mega success and so much more! Look What The Cat Dragged In is classic Eric and Paul thoughts, teaching, and dialogue! IIf you want to plant real seeds of success in your Subconscious Mind you have come to the right place! We will give you the recipe on how to build a bulletproof subconscious mind that will always lend to all the success you want to achieve! Remember! What you think about most is coming to you whether you want it or not! Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy! *Don't Forget to Do a Search for Our Past Podcast Shows with Paul Gray at http://www.motivationandmuscle.com*This Radio Show Was Posted March 20, 2019Read our Blog at http://www.fiorillobarbellco.comListen to the Number One Podcast Show at http://www.motivationandmuscle.comAdvertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.WinnerChampionOvercomerUnstoppableWin, Win, WinLet’s go after our targets, not our problems!