Walking Heavy & Welcome to the Family-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Strongman, Trainer, and Writer John Fiorillo to the Podcast. My Brother John joins us in person for a very special Motivation and Muscle Podcast Titled Walking Heavy & Welcome to the Family! Do you like to walk with Heavy Objects in both Short and Long Distances? If so you've come to the right place. Eric and John talk about the why and the how of why walking is so popular and the direct effect it has throughout the entire body! Eric and John talk about the pull sled which he created through his friend who is a welder. We also talk about the farmer's walk and the grueling quarter mile John walks with or without other strongmen! You'll learn from John the rule for walking with the two loaded Dumbbells! We also talk about why not every odd object carry has to ultra heavy. One of the most important things to take from this podcast is the ability to stay mentally intact when your grip is breaking and your Mind is telling you to put the object down. The Podcast I did with my Brother John has very special Meaning to me. First off you get to meet a Strongman has faced some very serious obstacles and beat them into the ground. Secondly, you're going to really enjoy John's take on the Black and White or the Gray areas of training. It really separates the Men from the Snowflakes! Thirdly where would you be right now if you gave up on your lifting? I'm sure many have for one reason or another. Doesn't regret ring in your ears constantly? If I was a doctor and you came to me for advice I would write you a prescription in capital letters saying WALK HEAVY! Suddenly the world looks so much brighter! Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy! Don't Forget to Do a Search for Our Past Podcast Shows with John Fiorillo at http://www.motivationandmuscle.com*This Radio Show Was Posted March 18, 2019Read our Blog at http://www.fiorillobarbellco.comListen to the Number One Podcast Show at http://www.motivationandmuscle.comAdvertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.WinnerChampionOvercomerUnstoppableWin, Win, WinLets go after our targets, not our problems!

Muscular Bulk-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Jon Bruney to the broadcast. Jon is a Strongman, Author, Motivational Speaker, Pastor and a former Writer for the discontinued Milo Magazine.To start Muscular Bulk off here at Motivation and Muscle Jon gives us his observations and thoughts on the Arnold for 2019! Secondly, Muscular Bulk is never talked about anymore and Jon and I have many thoughts on these two Powerful Words! One of the first things that come to mind is everyone wants to be ripped or however they define it but few really know the essence of being truly strong! I can and still do read articles by Peary Rader of the original IronMan fame, Anthony Ditillo, Doug Hepburn and various writers from HARDGAINER magazine to name a few publications! As Jon offered up right away into the beginning of the podcast that Muscular Bulk can be of a seasonal interval. We defined it as Bulking up for a big lift, a contest or an exhibition for the public to watch. Then after you've set your goals and achieved them you can cut your body weight down and train at that body weight to get as muscular as possible. That's called body command and follow! The next thing we hit upon is your right to eat. This is only earned when you work so hard in the gym that the only way you'll ever recover your strength is to eat well and be ready in a couple of days to take it on all over again! If you're not working hard on the basic movements and some of the other mighty movements we talk about then you don't deserve to eat big. Why? You didn't earn it friend!Muscular Bulk is so much more than two words. It is the lifting way of your life. It all comes down to this. Can you say out loud at any time of the day that you Love lifting? If your struggling with saying this I can guarantee you that is one of the reasons success is escaping you for sure! What I would suggest to you is to reexamine your intentions and the reasons why you started lifting weights in the first place. Start thinking about it constantly and my bet is that the detour you've been on in your training is all over. There's a wide open road for you to take! While you're at it add on some Muscular Bulk for good Measure! Heres to your Success always!Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!*Don't Forget to Do a Search for Our Past Podcast Shows with Jon Bruney at http://www.motivationandmuscle.com*This Radio Show Was Posted March 17, 2019Read our Blog at http://www.fiorillobarbellco.comListen to the Number One Podcast Show at http://www.motivationandmuscle.comAdvertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.WinnerChampionOvercomerUnstoppableWin, Win, Win

The Traumatic Brain Injury Connection-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Writer, Author, and Speaker Carolyn Johnson to the Podcast. In this edition of Motivation and Muscle Streaming radio 24/7, Eric and Carolyn talk about a tragedy which befell her after a collision with the larger of her two dogs. Let's roll back to May 2014 when her two dogs were running around in the house. Carolyn was bending over to pick something up when the larger of the two dogs collided with her and the immediate point of impact was to the side of her head flipping bother her and the dog over. Things now have dramatically changed with this collision and Carolyn has now been diagnosed with a Traumatic Brain Injury! Carolyn talks about the great strides she has made in the healing process of her Brain Injury but there are still many challenges she faces every day. Eric and Carolyn talk about her Auto Immune Disease and Fibromyalgia associated with her Brain Injury and the constant sore joints and never-ending fatigue. With the advent of a Traumatic Brain Injury and the things that follow inflammation is a very serious condition that our Brain and Body faces every day. When the Brain is not functioning correctly the body is getting mixed signals on how to stand, walk and obviously react verbally or physically to things! This Podcast is loaded with the most useful information you'll get anywhere. Carolyn has gone above and beyond to get the answers she needed when the medical community would give her the green light that everything was a go even when she knew this test and diagnosis was dead wrong! Eric and Carolyn talk about the importance of diet especially when it comes to the inflammatory process, the role of herbal remedies and of course the role of exercise plus many more things to consider in this battle. In the Traumatic Brain Injury Connection Podcast Carolyn lays out the Blueprint to take back control of your life, inspire yourself and others and most of all to keep fighting! Sage words from a real Champion! Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy! *Don't Forget to Do a Search for Our Past Podcast Shows with Carolyn Johnson at http://www.motivationandmuscle.com*This Radio Show Was Posted March 16, 2019Read our Blog at http://www.fiorillobarbellco.comListen to the Number One Podcast Show at http://www.motivationandmuscle.comAdvertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.WinnerChampionOvercomerUnstoppableWin, Win, Win

How Much Can You Take-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes  Strength Athlete, Indian Club Trainer and the Designer and Owner of Adex Adjustable Clubs Donnie Giafardino to the Podcast?How much can you take is our question to you the listener? This is a constant question we must consistently ask ourselves! Everything always feels great when everything is on point but how will you respond to adversity when it smacks you right upside the head? Donnie and I only see it one way. When you find something you truly love, commit to and have that unshakeable burning desire for you will always find a way to get through it whatever the circumstances are period. We talk about the mental toughness you'll need to build up consistently over time to defeat all the setbacks that are constantly in front of you trying to thwart you from achieving your goals! What we have both found out about a setback or failure as some people label it is nothing more than a learning experience. It might not seem that way at first but once you beat that roadblock in front over and over again you welcome adversity because you have now built the confidence to win every time! The How Much You Can Take Podcast is more than just an exceptional show its a testament to the human spirit! We are so much more than what we've been taught to believe. We all have the skills and abilities to have to be and do whatever we want! Take a real risk on yourself, put yourself out there and see what you are made of. I guarantee you that you will do more then you have ever expected of yourself. When life gives it to you good you give it back to life 100 fold! Never give in and never give up! Winner! Champion! Unstoppable!  Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy! *Don't Forget to Do a Search for Our Past Podcast Shows with Don Giafardino at http://www.motivationandmuscle.com*This Radio Show Was Posted March 12, 2019Read our Blog at http://www.fiorillobarbellco.comListen to the Number One Podcast Show at http://www.motivationandmuscle.comAdvertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.WinnerChampionOvercomerUnstoppableWin, Win, Win

Arnold Stands Out-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Scott Shetler to the broadcast. Scott is the owner of Extreme Performance Training Systems, trainer, writer and the host of Strength and Health TV. Motivation and Muscle Streaming Radio with Eric Fiorillo and Scott Shetler bring you a Podcast today Titled Arnold Stands Out that oozes with pure Gold rolling off our lips! Scott was there with a gym member who was competing in Kettlebell Competition so there were some great opportunities to walk around and see how much the Arnold has grown over the years. Scott gives us a vivid description of the early days of Arnold to where it is today in 2019! Wait till you hear about the Husafell Stone lift pickup and carry by both Brian Shaw and Hafthor Bjornsson! Scott just happened upon this and these two Strongmen were the last two contestants to carry the Husafell. When do we talk about amazing athletes, businessmen and a talented individual we ask ourselves what is it in them that Stands Out? The first thing I would say is a Burning Desire to see whatever it is in our chosen discipline and to see it through right to the very end no matter what. Leadership is another Stands Out quality you can not be without. As everyone knows who listens to M&M on a regular basis my Father was huge on telling his children to be Leaders, not followers! We hit upon the work ethic which is huge, the tenacity of the individual, adversity, who you surround yourself with and so many other success points which will surely separate you from the crowd! The main points from this Podcast Scott and I have presented to you is this. No matter what the Dream is no matter how small it is if you are committed to it fully with a burning desire success will surely be yours. The thing to recognize from the start is you have to be in it for the long haul no matter what. People who Stand Out are truly Winners and Champions at Heart and you have the Potential to achieve it! Stands Out! Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy! *Don't Forget to Do a Search for Our Past Podcast Shows with Scott Shetler at http://www.motivationandmuscle.com*This Radio Show Was Posted March 10, 2019Read our Blog at http://www.fiorillobarbellco.comListen to the Number One Podcast Show at http://www.motivationandmuscle.comAdvertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.WinnerChampionOvercomerUnstoppableWin, Win, Win

Keeping On-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio Show Welcomes The Owner of Durniatstrength.com, One of the top grip guys in the world and a world top-ranked all-around lifter Andrew Durniat to the Broadcast. Keeping On is truly a Podcast that will change your thought process if you not only pay attention to what Andrew and I address in it but play this show like all M&M Shows with constant Repetition! The first order of business is talking about the recent Arnold Strongman Event for 2019. Andrew competed in the rolling thunder event which he places very high in. I would suggest listening to the show to find out some of the other contestants in this event! Our old friend Adam Glass was there also. Secondly, we move into the area of training or like I call it Physical Culture. There is so much misinformation out there on all of this physical activity that its no wonder why so many people just drop out permanently! Andrew and I leave no stone unturned when we discuss training completely! We really get into the intellectual side of things along with the burning desire of your Spirit! The main verbage that was repeated all through this award-winning Podcast was to take steps, then another until those steps balloon into fulfilled Goals! We also talk about some really result in producing training movements which everyone loves to hear. As Andrew tells Eric today and from every day forward Pickup, Move and Repeat! Repetition, Repetition, Repetition is truly the key to making your goals Real! Our Podcast Keeping On is truly your path to Glory! There is so much Gold in this show that I would be truly surprised not to see your training take a Positive 360 in a way you've only seen others around you do! Success will only come to you when you can Conceive, Believe, and you will Achieve! Win! Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! *Don't Forget to Do a Search for Our Past Podcast Shows with Andrew Durniat at http://www.motivationandmuscle.com*This Radio Show Was Posted March 6, 2019Read our Blog at http://www.fiorillobarbellco.comListen to the Number One Podcast Show at http://www.motivationandmuscle.comAdvertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.WinnerChampionOvercomerWin, Win, Win

Leadership Role-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Dr. William Wong to the show? Dr. Wong is a Classical Naturopath, a Ph.D. Exercise Physiologist, Certified Athletic Trainer (AATA), Certified Sports Medicine Trainer (ASMA), World Sports Medicine Hall of Fame member and World Martial Arts Hall of Fame member

Leadership Role! This is our new Podcast! Who? Eric Fiorillo and Dr. William Wong! The best description of this Podcast would be Liquid Gold! We take Leadership to a new level. We start out with such greats as Vince Lombardi, General Patton, My Father, and of course the always brilliant insights of Dr.Wong. We also mention the great football coach of the modern era Bill Belichick of the New England Patriots!

What do all of these men have in common? The ability to lead Large Groups of Men no matter what the goal or goals are to Victory plain and simple. Are Leaders born? That in itself is a very interesting question. I do believe some men and woman have that within and with the right mentor it can develop very quickly FROM within to without. I also believe we all have the innate ability to lead at some capacity. The biggest thing which will influence Leadership is who are you looking up to and who is setting the example in your everyday world? I personally believe a Leadership Role is an honor and a privilege which we must take very seriously especially when so many people are watching your every move.

I could go on and on about what Dr. Wong and I spoke about but I would like you to listen to this Podcast to really gather all of the teaching and examples we live by day in and day out and were still living something new every day! The key to all of the Motivation and Muscle Podcasts is to repeat them over and over. Repetition is your key to your Success! We provide the teaching and the tools for your climb to the top rung of the ladder. It's all up to you and what type of Reality do you want to create and live by. Is it the Leadership Role or the once upon a time I wish I could have done it? As my Dad said with Repetition Be a Leader, not a Follower! My Dad would never steer the M&M Family wrong! Leadership Role!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Dr. Wong at http://www.motivationandmuscle.com

*This Radio Show Was Posted March 2, 2019

Read our Blog at http://www.fiorillobarbellco.com

Listen to the Number One Podcast Show at http://www.motivationandmuscle.com

Advertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.

Winner

Champion

Overcomer

Win, Win, Win

Mind Armour-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Champion and Winner Sum Me Up Today and Every Day!

As I always say to my nieces and nephews lets keep forming those Winning Attitudes! Mind Armour is no different my M&M Family! This podcast is all about how to build that wall of Mind Armour around the ever important Subconscious Mind! I give instruction on how you should talk to yourself all the time especially upon rising and just before you go to bed at night. I teach how we live our life from the inside out and not from the outside in like the majority of the world does. They then wonder why the external world never delivers and why they are so unhappy!

There is a ton of information on how to change your life around 100 percent! I'm the Man who is doing it every day and giving you my feedback on what I'm experiencing in my own life. I feel that as I get much deeper into changing my DNA of my own mind along with all of the rewiring to get rid of all my toxic beliefs I'm going to create the Hulk within that I've always envisioned!

If you want things to change within do it. Stop making excuses and blaming others for the mess your in. Don't use an excuse I constantly here which is I just don't have enough time. If you're watching 3 to 5 hours of Television per night you have the time. Put your Heart and Soul into Mind Armour and your life will literally soar to the Heavens! Work Hard, Work Harder, and Exhaust the great possibilities that stand before you! I'm Gonna Do it!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Eric Fiorillo at http://www.motivationandmuscle.com

*This Radio Show Was Posted February 24, 2019

Read our Blog at http://www.fiorillobarbellco.com

Listen to the Number One Podcast Show at http://www.motivationandmuscle.com

Advertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.

Winner

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Win, Win, Win

Overcome-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Gary Clarke to the Podcast. Gary is a World Strongest Disabled Man Athlete, Powerlifter, Inspirational Speaker and WSDMA contest organizer.

Today on Motivation and Muscle Streaming Radio Eric and Gary are going to give you their experiences and teachings on the word Overcome! The word Overcome is required if you are serious about any of life's endeavors you want to attain. We also refer to it as Goals! When you are chasing a Dream and working diligently it seems like every hour of every day there are going to be many obstacles in your way to Overcome! This is not a bad thing at all but few too many people get a roadblock or two and decide that this Dream was just a bit too hard. So what do they do? Rather than Overcome they Quit!

Look at all the obstacles Gary faces day in and day out and the Man has one successful triumph after another! As Gary told me yesterday he knows he has many challenges but he never admits to them and let them take hold of his subconscious mind! This is the key to everyone's success no matter what your goals are. Do not let the negative seeds of failure take root into your subconscious mind. You must continually Overcome and build upon your ongoing success!

Like all of our Podcasts here at Motivation and Muscle Streaming Radio, we always end our shows on a positive note! The word Overcome has such meaning in our lives with every pursuit that we want to go after and eventually proclaim Victory! As we become better and better at overcoming setbacks we begin to build what I call Mind Armour. What is Mind Armour? That's the wall you'll eventually build to keep the negative thoughts out of your Subconscious Mind which will stop you dead in your tracks if you allow these weeds to grow! Look at anyone who plants a garden. If you allow the weeds to take over it chokes off Growth and eventually, the plants will die. The same is true with your Subconscious Mind. Overcome and you will Prosper! Guaranteed!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Gary Clarke at http://www.motivationandmuscle.com

*This Radio Show Was Posted February 19, 2019

Read our Blog at http://www.fiorillobarbellco.com

Listen to the Number One Podcast Show at http://www.motivationandmuscle.com

Advertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.

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Win

Action Takers-Eric Fiorillo Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Podcast Welcomes a Miner, Father, Bodybuilder, Highland Games Athlete and Stonelifter Cam Ford to the Show.

Action Takers my latest Podcast with Cam Ford is another show that will have your ears glued to your listening device. Action Takers are movers and shakers, creators, and men and woman who take massive action to get it done! Without getting in too deep because I really want you to listen and enjoy this podcast Cam tells Eric of all the Massive Action he has taken in Australia to promote and take a more robust approach to their Highland Games and now with the advent of the Armadale Stones which by the way were all built by Cam with the help of the Steve Slater Stone Molds from the USA! Cam also tells us of their new website which they created specifically for their Highland Games. Cam also is part of a new sporting association which will create and host Highland Games in Australia with an emphasis of bringing other athletes from around the globe to compete in his homeland!

We talk about the role of opportunity in everything you do and when you set out with a big goal which will touch peoples lives you really are on to something big. Cam is running a similar stone lifting system very much as the Ardblair Stones brought to you by our pal Charlie Oliphant. You have 9 Atlas Stones which will be lifted on 9 barrels. Cam has named this stone event the Armadale Stones! So as you can see when some real thought is implemented correctly you can produce a lifetime of strength among us all. This event is a great way to get the young, old, and the in-between all involved in this classic event!

We finish this mind-blowing podcast Titled Action Takers with some great thinking points! When you are an Action Taker there is nothing that will ever get in your way to your final destination no matter how many times you will get battered and bruised from the risk. The risk is the biggest thing you'll come up against to proceed with that goal. Have the confidence to take a risk on yourself and always remember that no one is going to do it for you! When you understand this and proceed to accomplish what you set out to do nothing will stop you occasionally other than a setback here and there. Its nothing to worry about! Winners and Champions always have that mindset and know deep down in their soul that Attitude and Belief will get it done! Action Takers!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Cam Ford at http://www.motivationandmuscle.com

*This Radio Show Was Posted February 18, 2019

Read our Blog at http://www.fiorillobarbellco.com

Listen to the Number One Podcast Show at http://www.motivationandmuscle.com

Advertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You.

Winner

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Win