I interviewed two males & two females in regards to their experiences with depression & anxiety. I wanted to listen to different perspectives on how it affects people differently. I learned and confirmed (for myself) that it has a lot to do with our own negative self talk. Also, external forces can actually play a huge role (only if we allow it.) The topic of mental heath has been more prevalent. However, I believe that we can continue to provide the necessary support to those currently going through extremely hard situations in life. No matter what it is. This was my first time having guests on my podcast & definitely won't be my last. There's not much I can say about this recording (besides that I love how it came out), you'll just have to listen for yourself.