How do you choose what number on the scale you should be aiming for...? 

There are a few rules of thumb to keep in mind. 

Check out this episode to discover key things that should help guide you to the number on the scale that is healthiest & happiest for you! 

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Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar

Motivation Depot has your daily motivational needs covered!

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There are a few myths that I'm surprised to find continue to come up with clients and so many people think are true! If any of these thoughts are currently in the back of your mind - banish them now! 

Want these podcasts sent straight to your email as daily motivation Mail?

Sign up here: 👉 https://www.motivationdepot.net/dailymotivationsignup

About Motivation Depot:

Motivation doesn't last...neither does bathing - that's why we recommend it daily. - Zig Ziglar

Motivation Depot has your daily motivational needs covered!

Also be sure to check out our motivational products here in our Etsy store

👉 https://www.etsy.com/shop/MotivationDepot

Follow & tag us on social! @MotivateDepot