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Motivation For Home Workouts, Mind-Muscle Connection, Controlling Your Snacking, And More...
5 episodes of this week's podcast in one:
* Overcoming Your Lack Of Motivation For Home Workouts (00:56)
* Dealing With Mindless Snacking (26:12)
* Mind-Muscle Connection (Part One) (45:30)
* Mind-Muscle Connection (Part Two) (1:00:12)
* Do Food Diaries And Calorie Tracking Help Or Hinder Weight Loss? (01:10:36)
COFIT-19 Recordings:
ironparadisefitness.com/cofit
View all episodes
By Iron Paradise Fitness
4.8
7575 ratings
5 episodes of this week's podcast in one:
* Overcoming Your Lack Of Motivation For Home Workouts (00:56)
* Dealing With Mindless Snacking (26:12)
* Mind-Muscle Connection (Part One) (45:30)
* Mind-Muscle Connection (Part Two) (1:00:12)
* Do Food Diaries And Calorie Tracking Help Or Hinder Weight Loss? (01:10:36)
COFIT-19 Recordings:
ironparadisefitness.com/cofit
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