This is health and fitness week here in the Motivated Moms community! This is a bonus episode of a live conversation I had with my trainer Jessica Thomas, where Jessica addressed Adrenal fatigue, what to do and what to eat if you’re always feeling tired, how to restore your body to have more energy, what to do when the cravings hit, the relationship between our hormone fluctuations and our cravings, what to do if you’re taking medications that increase your cravings and make you gain weight, ideas for stocking your kitchen with healthy go-to staples for quick and easy and healthy meals, and so MUCH more good stuff jam packed in this episode.Get 7 days FREE in Jessica Thomas' Re:Defined RX program. Jessica is a mom too, and she makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20 To get my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coaching