Motivation in a MINI

Motivation in a MINI

Download on the App Store

Motivation in a MINI episodes

  • Pre-Friday Chat / Be like Water
    We don't live in the past but we should reflect on what we've done to get to the present. It's important to know the impact of the choices we've made and if we are still heading in the right direction. Am I right? Pre-Friday is a great way to see if we have any unfinished business before we close out our week. Time stops for no one so let's stay on target with some quick reflection. Just like a guided missle, small incremental adjustments mid flight to ensure accuracy and timelines to getting to the target. WORK HARD & BE NICE. And please have an awesome day intentionally.
    25 min
  • Down Days are Okay
    Down Days are okay because sometimes life pulls you back before it launches you forward. Being able to speak to life's changes, life's ups and downs, it's really okay. We are human after all and being down is alright. So first step when you find yourself in a hole, stop digging. Now that you've stopped digging you can focus your attention on getting out. So consider this podcast my attempt at searching for a way out. Just remember this is your life and you ARE in control. Thank you for listening because it means everything and it helps me as much at times as I hope it helps you. WORK HARD & BE NICE. Please do have an awesome day intentionally. Because you are πŸ’― in control
    35 min
  • Open to Feedback=Good Leadership
    Keeping it simple today. Title says it all. Great discussion on dealing with poor leadership in all varying shapes and sizes. Tuesdays here to give us another opportunity to WORK HARD & BE NICE.
    32 min
  • Bad Habits
    I'll be transparent with you on my weaknesses. I only ask that you be transparent with yourself. True self-reflection gets us closer to being a better version of ourselves. I hope my honesty allows you to get honest with your bad habits because that's how we work on them. Identifying them first. Time to get it this Monday morning for the week ahead. WORK HARD & BE NICE. love y'all! That's especially for you honey. Thanks for the backup πŸ˜‰
    30 min
  • Random Act of Kindness
    Are you thankful? Great. Do you have gratitude? Perfect. Have you done something nice for someone this week? Have you gone out of your way to exhibit some random act of kindness. No need to beat yourself up if you haven't. Just listen to this podcast and then decide to take action. But listen to my podcast first. It will give you the motivation to be an agent of change for good. I love you'll and I'm excited we survived another week. WORK HARD & BE NICE. We get today to focus on that last piece.
    31 min
  • Compounding Interest
    It's not just for monies. It's crucial in life and our choices that compound over time. Time to do a deeper reflection. Weekly reflection can turn into monthly which can progress into yearly analysis of where you've been, what you are doing, and where are you going. Can be much but it's crucial. Weekly is good. But using weekly as a building block towards deeper insight can result in deeper truths. No need to beat yourself up if you've been undisciplined. Just recommit to being more disciplined to the things that matter to you. Pre Friday is my favorite and there is so much opportunity out there waiting. Two simple keys to getting there, WORK HARD & BE NICE.
    32 min
  • Declutter Your Life
    Time to clean the closet. Does this "x,y,z" bring you joy? What is bringing you happiness and what is just weighing you down. Take a hard look at your life and the items that aren't adding value. Time to declutter by identifying what baggage that you've been carrying unnecessarily. Why are you holding on to it? What's keeping you from letting go, moving on, or upgrading? Time to spring clean on things either physical, mental, & emotional. Let's WORK HARD & BE NICE ladies and gentlemen. Love you'll. Go get it.
    35 min
  • Highlight demotivators to develop a Motivation Strategy
    It's not just about being blindly optimistic. Life's got good and bad. If we can anticipate those things that are trying to derail us, well maybe we can avoid, mitigate, or prevent that "thing" from holding us back. So let's talk motivation by starting on what's attempting to demotivate us. Fresh week, fresh start. WORK HARD & BE NICE. love you'll. Let's get it.
    25 min
  • Weekly Gratitude is a Necessity
    We survived another week during the pandemic and that's freaking awesome. So how'd you get here because I know you didn't do it alone. Who are you thankful for their support? Whose got your gratitude during these interesting times? Whose always had your back way before being on house arrest? Well I'm calling out my baby sis. She's like me only funnier and cuter. I'm super grateful for her support. It means more than the she realizes to who I am and what I'm trying to be about. Thanks Jack. Time for you, yes you that listen to my podcast and share my sentiment to reach out to those you need to say thanks to. Do it today or this weekend but it needs to happen. Good Friday y'all! And Happy Easter. Let's WORK HARD & BE NICE, especially when it comes to saying thanks and showing appreciation to those that got our back. Love you'll.
    27 min

About Motivation in a MINI

From the publisher's feed

Take a Mini Cooper, a daily commute, sprinkle in the experiences & wisdom of a salty retired sailor and you get some serious motivation. Truth and transparency from a 20yr Naval and life veteran…