It is so important that we are able to walk through life experiences and still maintain a level of confidence inside of us.

When we're confident we are more likely to move forward rather then back away life's challenges. When things don't go right, confidence is that thing that allows us to step up and try again.

It takes time and it's a process but by shifting shifting how you present yourself you can create confidence and that will propel you towards your goals.

Change is not an event, change is a process.

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I am joined today by my friend and colleague Sterling Martin. We had a conversation today about leaders and some of the traits and qualities that we commonly find in people who have developed a deep sense of respect with those around them.

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Tony Robbin says

"It's not what we do once in a while that shapes our lives but what we to consistently"

I often wonder why some people achieve so much success when there are other people who talk about working so hard and achieve much less. Why is that? What was the difference?

One of the main factors that separates the successful people and the unsuccessful people is the power of consistency. A lot of the time we see someone who's successful and we think "they're more intelligent, more ambitious or more persistent" or maybe even "they're luckier than everyone else" and fair enough these are all really key factors to achieving success but consistency is really that main ingredient that goes above all the others.

Consistency is so important when it comes to really making changes we want to see in our lives.

Imagine preparing to climb a mountain.

If you were going to climb a mountain tomorrow - how would you prepare?

You might:

- gather your snacks, water bottle, shoes, etc.

- pack them in a bag and place it at the front door.

- tidy up your house to make sure you aren't stressed about that in the morning

- write yourself a "don't forget" list that you can check off before you drive away in the morning

- set an alarm

- go to bed early

Think of each day as having a mountain of its own and what do you need to do to prepare.

If you want to have a great day today - you need to prepare the night before

Today we are going to talk about mental health and how we can really support somebody who is walking through a challenge within their mental health. And this could be anybody in your life. It could be you yourself and how you need too help yourself, this could be your partner or your best friend, your mom, your dad or even a sibling.

Our mental health is so so important and if you are somebody who struggles with mental health you know just how difficult it can be especially if you feel like you're dealing with it alone and you're not getting the support you need. Our mental health impacts our physical health as well as our environment and those around us.

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Happiness is a matter of perspective. That might sound strange but the reality of that is that the level of joy, the amount of positivity, the happiness we experience in our world directly comes from inside of us. The belief systems that you have are going to determine what your world looks like.

When you intentionally slow down or remove the noise and step out of the chaos and into the present moment, that is where you'll find joy.

It's not out there, it's not beyond you, it's not something or someone in your world changing. It's a matter of right here, right now finding a joy within. They say that all's well end's well but all's well begins well too.

Our mind has these two main components these include our conscious thinking and our subconscious thinking. The conscious part of our mind is the part that we actively think with. This part of our mind has very limited resources available to us.

Now our subconscious mind is enormous. It has huge amounts of resources available to us.

When we want to start achieving more and seeing different results in our life. We have to get that ant to take control of our elephant. Join me to learn more

Happiness: The elusive word - Happiness

We search for purpose, for joy, for satisfaction, for happiness. But yet, we continue to go through the motions day in and day out.

Satisfaction in life comes through a few different channels, but one that is more prominent than the others is what this video is all about. I want you to step up and make the shift into true happiness.

Humans are incredibly lazy beings so we tend to avoid a lot of things out of survival. We avoid as much as we possibly can as much emotional and physical stress as we can. You might not want to hear this but... You are lazy. I'm lazy.... We are all lazy as a species.

We are all constantly looking for the easier way through. We are all looking for that magic pill or that simple solutions that's going to change our world. But that doesn't exist.

When you want to do more, when you want to have more, when you want see more in your life you are going to have to dig deep and explore some of your belief systems. You have to improve and increase the quality of your thinking.

We have all procrastinated at some point in our lives whether it's all the time or even sometimes WE ALL DO IT!

Procrastination is more than just not wanting to do something there's an intention behind it. When we intentionally put something off whether its because of fear or worry whatever it was that was creating that procrastination