What we are all walking through right now is not normal and it’s okay to feel nervous about it. Whether you like it or not, whether you believe in it or agree with it or not, because of everything going on, there are a lot of big shifts happening in our lives these days, which brings up feelings of stress, of anxiety or worry, depression, overwhelm... Ugh!

It’s important to realize that so much of what is happening right now is out of our control. I am here to give you the tools to help deal with those big emotions and challenges for today, tomorrow, and whatever life might throw at you.

There really is no better time than now to do something or try something different.

Yesterday is gone and tomorrow is not guaranteed so you need to take action with the only time that you are sure of.

When you take action, you set the wheels in motion and you increase the number of things that you can do or have done. Also, the number of options available to you begin to increase exponentially.

Procrastination is the enemy of action. You know you need to take action, but for some reason, you just can't seem to get yourself to do the things you know you need to be doing.

In this video, I am going to talk to you about why we don't seem to take action and a couple of ways that you can work on to start becoming a person of action.

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When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus. Studies have even found that healthy diets can help with symptoms of depression and anxiety.

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One of the key purposes of downtime is to give the mind a chance to switch off for a while. Taking time away to reflect on the things learnt during the day gives the brain the chance to better absorb information at first glance.

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Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don't have to be a fitness fanatic to reap the benefits.

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Studies have shown the benefit of a network of social support, including the following: Improving the ability to cope with stressful situations. Alleviating the effects of emotional distress. Promoting lifelong good mental health.

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Water has been shown to have natural calming properties, likely as a result of addressing dehydration's effects on the body and brain. Drinking enough water is an important step in managing your anxiety. Even if you're not experiencing anxiety, drinking sufficient water can create feelings of relaxation.

One of the worst things about mental illness is how it seeps into so many parts of your life, affecting even the most mundane things, like showering and brushing your teeth.

Good personal hygiene will help you stay healthy, ward off illnesses, and build better self-awareness and help us care for our bodies.

Sleep plays an important role in your physical health. For example, sleep is involved in the healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

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Anxiety is a feeling of unease in our system, it's a sense of worry or fear. Having this feeling is perfectly normal it's part of our natural system. But it can be really hard for some of us to get control over how we're feeling.