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Ready to swap wishing for doing? We take a simple idea—test drive your dream—and turn it into a powerful practice for building confidence, clarity, and momentum. From grabbing the keys at a dealership to choosing the features that fit your life, we show how direct experience beats perfectionism every time.

We begin with the literal: sit in the driver’s seat, feel the wheel, adjust the seat, smell that new‑car scent, and listen to a song that makes you feel unstoppable. Then we broaden the road: the same method applies to a new routine, a podcast pilot, a brand concept, or a career pivot. Small, concrete actions generate honest feedback, refine your taste, and help you decide what truly serves you. The bumps matter too—stalls and wrong turns are data, not failure—so you can stop worrying about the full map and focus on the next turn.

As the holidays rush in, we ground the ride in gratitude. Name your wins, thank those who backed you, plan your shopping with a budget, and still treat yourself. Joy is a strategy, not a luxury. Whether you go solo or bring a friend, make the moment yours and notice the inner shift when you choose your speed and path. Your dream isn’t parked in someone else’s garage; it’s waiting for you to turn the key.

If this resonates, follow the show, share it with a friend who needs a nudge, and leave a quick review so more people find the courage to take their own test drive. Then tell us: what bold step will you take this week?

Candice Thomas

Lexus Sales Consultant

Email: [email protected]

David Weaver

Phone: (216) 201-2140

Email: [email protected]

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Gratitude lands best when it’s specific, personal, and consistent. We open with a heartfelt salute from our host, an Air Force veteran, and move straight into practical ways to turn appreciation into action. Letters, postcards, and quick texts are the easy wins. Sharing a coffee and listening—really listening—to a veteran’s story builds trust without asking anyone to relive more than they want to share. Along the way, we map out how to help with everyday tasks, from rides and yard work to navigating forms that weigh on busy families.

Community steps make those personal gestures go further. We highlight where to volunteer, how to donate wisely to organizations like the USO and Wounded Warrior Project, and why school Q&As can teach the next generation about responsibility, sacrifice, and service without glorifying conflict. Economic support is front and center too: about 5.7% of U.S. businesses are veteran-owned, and choosing them strengthens neighborhoods while honoring service in a tangible way. Veterans also get a reminder to bring a military ID, DD-214, or veteran designation to access Veterans Day discounts and other perks.

History and recognition frame the conversation. November 11 marks the World War I armistice and a yearly moment to pause, raise the flag, and reflect. We also spotlight June 12, National Women Veterans Day, correcting a long record of overlooked contributions from women who have served from the Revolutionary War to today. The message is steady and clear: gratitude shouldn’t be confined to a calendar date—make it a habit. If you’re moved to act, send a note, support a veteran-owned business, volunteer an afternoon, or invite a veteran to speak at your school. Subscribe for more practical, human stories, share this episode wi

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We are pleased to share a heartfelt announcement about 'Rise Again,' a part-memoir and part-guide for anyone ready to turn pressure into purpose. The conversation blends a moving excerpt with practical reflection tools to help you start before you feel ready.

• Who Rise Again is for and why it matters
• How setbacks become fuel for transformation
• Daily reflection prompts to build momentum
• The mirror question that unlocks honest goals
• The role of support teams and self-trust
• Sneak peeks, pre-orders, and community stories

Pre-orders will open soon, but I want to let you know first
Join wondraspencer.com for early access and bonus content
You can direct message me, tag me in this podcast, or email me your story

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The calendar flips to the last day of October and the pace threatens to run away with us. Before the holiday rush takes over, we hit pause and ask a simple question: what have you done for your happiness this year? Not the kind people expect to see online, but the kind that feels calm, quiet, and deeply personal.

We explore practical ways to make joy easier and more frequent amid real life. From gratitude journaling and mindful nature walks to quick calls that strengthen friendships, the focus is on small, doable habits with outsized impact. We celebrate students and lifelong learners pushing through deadlines and certifications, and we honor the pride that comes from showing up for yourself. Then we stack tools that work together—volunteering for meaning, creative hobbies as self-care, trying new recipes that turn routine into warmth, and a digital detox that lets your mind breathe again. Seasonal touches like pumpkins, cider, and careful ice skating remind us to savor what is right in front of us.

To move from ideas to action, we issue a clear, friendly challenge: pick any three habits and commit to them for seven days. Write them down, set reminders, and keep the steps small enough to repeat. Try one sentence of gratitude each morning, ten minutes outside each afternoon, and one thoughtful check-in with a friend. Layer in affirmations like I am capable, I am enough, I am growing, and close the day by reading a good book. Sixty days remain in the year, and each one is a chance to choose presence over pressure and peace over perfection.

If this resonates, share it with someone who needs a calm reset before the holidays. Subscribe for updates, send us your topic ideas, and leave a review to help more people find a gentler path to joy.

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What if one tiny habit could fund your next milestone and change how you feel about money? We break down a $35 weekly savings challenge that grows to $1,820 a year, then show how to make it painless, repeatable, and emotionally rewarding. This isn’t about guilt or extreme cuts—it’s about redirecting a small slice of your week toward a future you can actually see.

We start with the power of clarity and automation, turning saving into a default instead of a decision you fight with every Friday. From there, we list practical ways to free up $35 without feeling deprived: swap one takeout, cancel a stale subscription, sell an item you forgot you owned, capture round-ups, and channel cashback into a dedicated account. The magic happens when you name your goal—emergency buffer, car repair, weekend getaway, or a course that boosts your earning power—and set a simple timeline. When money has a job, tradeoffs feel easier and progress feels worth it.

Mindset ties it all together. Each weekly transfer is a vote for the person you’re becoming—disciplined, confident, future-focused. If $35 stretches you, start lower and protect the habit. If you have a windfall, run a bonus week and accelerate. We talk about visual trackers that make wins obvious, community accountability that keeps you honest, and guardrails like separate, nicknamed accounts that prevent backsliding. By the end, you’ll have a clear plan to save $1,820 and a toolkit to keep going long after the first year.

Ready to start? Save your $35 today, tag us with your progress, and share your goal so we can cheer you on. If this helped, follow the show, send it to a friend who needs a simple win, and leave a quick review to help more listeners fuel their future.

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Money anxiety loses its grip when saving stops feeling like punishment and starts feeling like self-care. We dig into World Savings Day with a simple truth: small, steady steps beat unsustainable sprints. You’ll hear how to link every dollar to a purpose, automate progress, and turn a $5-a-day habit into calm, confidence, and control—just in time for the holiday rush.

We walk through practical tactics you can use right away: naming your funds for emergencies, travel, or a big purchase; using automation to remove friction; and tracking micro-wins so motivation compounds. You’ll learn how to handle impulse spending with a 24-hour pause, a list-first plan, and a “move the money” rule that shifts temptation into a goal-aligned account. Along the way, we explore the emotional side of finance—why saving helps you sleep better, make clearer choices, and feel free to say no to the wrong opportunities.

We also zoom out to the generational level. Building a college fund eases your child’s stress and opens doors. A business reserve helps local owners weather slow seasons and invest in growth. Sharing basic money skills with kids and grandkids changes a family story, and advocating for fair banking expands access for your community. Real client wins bring it to life: an emergency fund replacing paycheck-to-paycheck panic, a planned international trip funded with intention, and small deposits turning into big momentum.

Ready to choose your future on purpose? Start the $5 challenge, write down one habit to improve, and tell a friend to keep you accountable. If this sparked a shift, subscribe, share the episode with someone who needs a calm plan for their money, and leave a quick review so others can find the show.

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Ever wonder how one book can meet you right where it hurts and still move you forward? We’re celebrating National Book Month by highlighting four powerful authors whose work bridges real-life challenges with practical tools for growth—so you can find the right words at the right time and put them to work in your life.

We begin with Sherrica Davis-Hunt’s “Networking and Lattes,” a refreshingly human approach to building relationships without the noise. If networking has ever felt performative or draining, Sherika’s steps—rooted in gratitude, purpose, and authenticity—show how to create honest connections in coffee shops, conference halls, and Zoom rooms. Then we turn to Brandi Jackson’s “Healing Through Grief,” a compassionate companion for readers navigating loss. With affirmations, reflections, and tools to sit with sadness, anger, guilt, and acceptance, Brandy offers validation that’s steady and actionable.

Jeanette Foster Williams brings raw honesty and grace in “Overcoming Abuse: Standing Strong Through It All,” a testament to courage, clarity, and community from a survivor. Her story opens a safe path for readers to name harm, rebuild trust, and reclaim their narrative. 

Rounding out the lineup, Dr. Brooks Demmings' “Six Pillars of Resilience” translates a career setback into a practical framework for mid-career professionals—combining self-reflection, open-mindedness, and strategic recovery plans that shorten the bounce-back curve and restore momentum.

Along the way, we share simple, high-impact ways to support authors year-round: buy direct from their sites, gift copies to schools and community groups, host author visits, and share recommendations widely. Whether you love the crisp feel of a fresh hardcover or the convenienc

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We turn National Mammogram Day into action with a clear pledge, a practical checklist, and a calm walk-through of 2D vs. 3D screening, callbacks, and considerations for dense breasts. We share a survivor’s story, provide access to resources, and offer simple steps to book, remind, and support.

• the mammogram pledge and why it matters
• a step-by-step checklist before, during, and after screening
• 2D versus 3D mammography and dense breast facts
• what callbacks mean and what to ask your technologist
• age, risk, and when to start screening
• access gaps, free and low-cost options, and community support
• how to do monthly self-checks and what changes to watch
• a survivor story that shows early detection works
• resources to volunteer, donate, and share with others

Please share this podcast with five people today. Take the Mammogram Pledge and book your screening. You can find the checklist on my website and social media channels. Contact your healthcare provider or visit cancer.org to schedule an appointment now.

CPR Training

Free Mammogram Checklist

Mammogram Pledge

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Forget the old stereotype of a “hyper kid who can’t sit still.” We dig into what ADHD really looks like across childhood and adulthood, why it’s more than attention and energy, and how the right mix of support can turn daily frustration into steady progress. Drawing on evidence and lived experience, we break down the three presentations of ADHD, common signs at different ages, and the executive function challenges that sit beneath missed deadlines, lost items, impulsive choices, and that familiar cycle of burnout and guilt.

We also get practical. You’ll hear the tools that consistently help—timed focus sprints, visible checklists, task chunking, buffer blocks, and environmental tweaks that lower friction. For kids, we talk visual schedules, movement breaks, positive reinforcement, and collaboration with teachers to formalize supports that actually fit the student. For adults, we cover planning around your energy curve, minimizing distractions, using accountability partners, managing impulsive spending, and building a weekly review rhythm that keeps priorities clear. Medication and therapy options, including stimulants, non-stimulants, coaching, and mindfulness, are explained in plain language so you can navigate choices with confidence.

Because it’s ADHD Awareness Month, we highlight ways to push back on stigma, share accurate info, and connect with resources—think CDC toolkits, local webinars, and community groups. Most of all, we center strengths: creativity, energy, resilience, and the drive to build systems that work for your brain. If you recognize yourself or someone you love in these stories, consider this your invite to seek evaluation, ask for accommodations, and try one small strategy today. If this resonated, follow along, share with f

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The heartbeat of every organization deserves recognition! This special episode celebrates National Human Resources Day (September 26th), honoring the professionals who quietly power our workplaces forward.

HR isn't just about paperwork and policies—these professionals are strategic partners driving organizational success. From navigating labor laws to fostering inclusive cultures, managing crises with calm clarity to developing tomorrow's leaders, HR teams balance countless responsibilities with remarkable skill. They're the unsung heroes who make work life possible.

Curious about pursuing an HR career? We explore the numerous pathways available—from entry-level coordinator positions to executive leadership roles, with salaries ranging from $45,000 to over $126,000. Whether you're drawn to people management, organizational strategy, or compliance work, there's a place for your talents in this dynamic field. The future of HR is evolving rapidly with emerging specialties in people analytics, DEI initiatives, remote work policies, and even AI integration.

Take a moment today to thank your HR team. Send them a message of appreciation or share how they've made a difference in your professional life. When HR professionals feel valued and supported, entire organizations benefit. After all, when HR thrives, we all thrive.

Subscribe to the Motivational Feel Podcast for weekly inspiration and practical insights. Next episode will focus on ADHD Awareness Month—another important topic you won't want to miss!

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