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Welcome to a guided meditation with Wondra. Beginning your day with meditation is an excellent choice. I am excited to guide you through this experience. Daily meditation can improve your stress, anxiety, and overall mental well-being. If you try it, please share your experience in the comments with others.

Chapters:
00:00 Intro
00:13 Hello, the Inspires.
00:16 Welcome to a guided meditation with Wondra
00:22 Starting your day with meditation is a great choice, and I am happy to guide you     through it. 
00:27 Begin by finding a comfortable seated position and resting your hands on your      knees, with palms facing upwards. 
00:33 Take three deep breaths, exhaling through your open mouth. 
00:38 Next, take a moment to express gratitude for everything you have today and focus on what you're thankful for. 
00:48 Breathe in positive energy and imagine it entering your body through the top of your head. 
00:56 As you breathe out, imagine that positive energy flowing through your body, down to your limbs, and out through the tips of your toes, washing away any negative thoughts, energy, and emotions that do not serve you. 
01:08 Take three deep breaths, exhaling through your open mouth. 
01:20 Next, take a moment to express gratitude for everything you have today and
focus on what you're thankful for. 
01:29 Breathe in positive energy and imagine it entering your body through the top of your head. 
01:37 As you breathe out, imagine that positive energy flowing through your body, down to your limbs, and out through the tips of your toes, washing away any negative thoughts, energy, and emotions that do not serve you. 
01:53 Continue this visualization for a few more deep breaths. 
01:59 Finally, take three final breaths with an open mouth and exhale. 
02:10 You are now ready to begin your day as your highest self. 
02:11 Blink open your eyes and see the world with a fresh perspective. Have a                     wonderful day! 
02:21 Namaste & Outro 

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Setting SMART goals with an accountability partner can be a game-changer when it comes to achieving success. SMART goals are specific, measurable, achievable, relevant, and time-bound. With an accountability partner, you have someone who can help keep you on track and hold you accountable for your progress. This can be especially helpful when you're feeling stuck or unmotivated. Working with an accountability partner can help you stay focused on your goals and keep you accountable for your progress. So if you're looking to achieve your goals and reach new heights, consider finding an accountability partner and starting to set SMART goals today!

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Chapters 
00:00 Countdown 
00:06 Intro 
00:46 SMART Goals
00:54 Websites for Purchasing My Motivational Journal 
01:29 SMART Goals
01:44 Accountability Partner
02:23 Benefits of Your Goals
02:49 Spelled out SMART Goals
03:42 Write Your Goals in Your Motivational Goals
04:05 Short and Long Term Goals
04:24 Example of a Short Term Goals 
04:56 Comment about Your SMART Goals
05:11 Example of a Long Term Goals
06:26 Meal Prepping & Planning
06:53 Celebrate Your Wins
07:18 Wondra a Master Life Coach
07:38 Upcoming Video is Dreams
07:56 Please consider subscribing to my channel, liking, commenting, and           
           sharing my videos with others. Thank you! 
08:04 Outro (Love Yourself and Thank You!)
08:13 Water Cup
08:44 End 

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🎥 https://youtu.be/b5tN2JAd6Fw

I recommend watching my recent video, "Healthier You!" to enhance your overall health and utilizing my Motivational Journal for self-reflection. You can even write in the journal while watching the video to facilitate a positive change in your perspective. Once you start keeping a journal, you'll discover it incredibly beneficial.
Chapters 
00:00 Countdown 
00:06 Intro 
00:51 Be a Friend to Yourself 
01:14 Websites for Purchasing My Motivational Journal 
01:43 Healthier You! 
02:04 Mental Health
02:38 Exercise Regimen
03:22 Comment on Your Exercise Routine 
03:26 Eating Habits (Breakfast, Lunch, Dinner Tips)
04:52 Eating More Veggies & Smaller Portions 
05:52 Call to Action (Completing Yearly Appointments) 
05:55 Sleeping Tips 
06:13 Limiting Social Media 
06:29 Benefits of Being Healthier 
07:00 Write in Your Motivational Journal 
07:11 Health Section 
07:37 Mental Tips 
08:39 Comment on the Mental Tips 
08:50 Physical Tips
09:40 Recipe Suggestions
10:13 Please leave a comment on your recipes. 
10:21 Excercise Tips 
11:20 Yoga, Speedwalking, Running, & Dancing 
12:36 Share Mental, Healthy, & Spiritual Updates 
12:40 Please leave a comment on your mental, healthy, & spiritual updates
12:49 Upcoming Video about Short & Long Goals
13:15 Please consider subscribing to my channel, liking, commenting, and           
           sharing my videos with others. Thank you! 
13:12 Outro (Love Yourself and Thank You!)
15:58 End  

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If you are in a tense situation and need guidance, I suggest watching my latest video, "What is Forgiveness," and using my Motivational Journal to reflect. You can even journal while watching the video to help shift your mindset. Once you begin journaling, you'll find it to be quite helpful.  

Chapters 
00:Intro 
00:16 Be a Friend to Yourself 
00:20 About the Channel 
0:44   Motivational Journal 
01:03 Websites for Purchasing My Motivational Journal 
01:44 What is Forgiveness   
02:23 Benefits of Forgiveness
03:08 Healing
03:47 Forgive Yourself
04:20 Write in Your Motivational Journal 
04:32 Re-access Your Thoughts From
            a Negative Into a Positive 
04:44 Negative circumstances  
05:43 Positive Criteria 
06:29 Wondra’s Positive Updates 
06:50 Kids give parents/caretakers a breather
07:21 Ways to Save Your Positive Criteria
07:40 Comment on Your Positive Techniques
07:50 Counseling 
08:16 Crisis Center
08:43 Triggers
08:59 Self-care 
09:04 Type of Counseling Sessions 
09:24 Healing
09:47 Outro
10:04 End  

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#motivationalspeech #journalwithme #happiness #instagram #inspiration #viralvideo #veteran #selfcare  #selfhelp  #self-love it

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Be an Inspiration to Others
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Are you constantly preoccupied with your aspirations and wondering how to get back on track? You might feel lost and uncertain. However, dedicating a few minutes daily to journaling can positively impact your mindset and future. So, embrace the journaling process and use it to motivate yourself toward your desired goals.

Chapters
00:00 Intro
00:25 Subscribe
00:29 Be a Friend to Yourself
00:41 About the Channel
01:17 A journal has been published with the title "What Is Your Motivation?"
03:59 Here are some helpful tips for journaling:
05:02 Overview of Live Motivational Journal
08:07 Goals
08:32 Family
08:52 Savings
09:13 Removal of Debt
09:37 Health
10:30 Dreams
11:06 Creating a positive environment.
11:34 It's important to love yourself!
12:10 Influencers
12:31 Favorite Artists/Songs 
13:10 Self-Care Day
13:59 Journaling 
14:07 Outro
14:55 End

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Motivational updates  
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Are you seeking to elevate your professional growth to new heights? Join me for a VIP coaching day where I will personally guide you towards success. Together, we will work towards achieving your professional goals and making your dreams a reality. I will have copies of my Motivational and Yearly Gratitude Journal available for purchase, as well as other items from my store. Please don't wait any longer; register now for my On-site Career Coaching VIP Day, and let's embark on your journey towards greatness!

Date: Saturday, November 11, 2023
Time: 9:00 am-1230p
(3.5 hours)
Location: Drury Inn Beachwood, OH
Address: 4100 Orange Pl, Orange, OH 44122
3.5-hour VIP working session with snacks, breaks, and 30-minute clarity session before the session.
7a-9a on-site breakfast included.
30-day email support and payment plans are available.

VIP Coaching Day!
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One cannot overstate the importance of positive affirmations. They can transform your mindset, boost your self-esteem, and attract positivity. By incorporating affirmations into your daily routine, you are stepping towards a happier and more fulfilling life. So start today, and watch as your thoughts and actions align with your goals and aspirations.

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Maintaining a healthy balance between work and personal life is paramount for achieving fulfillment and happiness. It is essential to find a way to prioritize both aspects of life, as dedicating too much time and energy to one can negatively impact the other. Striking a balance between work and personal life can increase productivity, improve mental health, and improve relationships with loved ones. It is a continuous process that requires conscious effort and planning, but the rewards are well worth it!

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Self-development is a crucial part of our lives. One of the most essential aspects of our existence is the continuous process of self-improvement. It is a journey of personal growth allows us to enhance our skills, broaden our knowledge, and refine our character, ultimately leading to a more fulfilling and meaningful life.

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I would like to remind you that it is important to take care of yourself and avoid burnout. It can be easy to get caught up in the demands of work or life, but neglecting your own needs can have negative consequences. Remember to take breaks, practice self-care, and prioritize your well-being. Your productivity and overall happiness will benefit from a balanced approach.

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