This episode covers the basics of manifestation — what is manifestation, how to manifest, and what difference it can have in your life. Manifestation is a tool that can be used to obtain your desired life, and also heal your inner self from childhood beliefs and values instilled. Join me in manifesting your desires and living the life that best serves you. Steps: 1. Get clear about your intention, 2. Remove limiting beliefs, 3. Trust the Universe and the process, 4. Be grateful, 5. Ask the Universe for advice.

This episode dives into your next level self and how to get that desired lifestyle. We explore your current self, and what steps we need to take to become the future you that lives the life of abundance. As promised, here are the questions I went over in this weeks episode: 1. Do you like what you have in life? Or is it time to hit that reset button? 2. What differences do you see between your current self and your future, next level self? 3. What characteristics of your future self, does your current self suppress? 4. When you think about who you currently are, how would you describe yourself? 5. How would you describe the version of you (next level you) who’s abundant? *Take note of these differences and what actions steps you can take to transform. 6. Ask yourself how you can start taking on future yous’ characteristics. — journal all of these out and start to heal yourself, and grow yourself. Thanks for listening!

In this episode I go over how the stress of life and mom-ing can cause anxiety, and even weaken your health — #MentalHealthMatters #ItsOKtoNOTbeOK. I also go over how to get back up and move the hell on!

Here’s a journal prompt for releasing the stress and anxiety caused by life and being a parent: write out the things that cause you the most stress. Detail them. Determine which ones are stressors that you can control, and which are stressors that you cannot control. When you find the ones you can control, plan out how you can either change or alter these stressors, or what you can do to move forward from then when they occur.

This episode is a simple 6 minute introduction of myself and what you can expect on this podcast. I am a Mindset Coach, NLP Practitioner, Peer Counselor, and Parent Educator. I will be going over inner healing work using manifestation and NLP (Neuro-Linguistics Programming) techniques throughout this podcast. I am so looking forward to sharing my knowledge with all of you!