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motivationaldoc episodes

  • Take Ginger at This Time — It Works Much Better | Dr. Mandell

    Most people use ginger for occasional stomach relief, but what many don’t realize is that the time of day you take ginger can influence how your body responds to it. In this video, Dr. Mandell explains how ginger’s natural compounds, including gingerols and shogaols, support digestion, circulation, and healthy inflammatory pathways, and why taking it in the morning versus at night may offer completely different benefits. Learn how using ginger on an empty stomach can help activate digestion and reduce bloating, while evening use may support recovery, relaxation, and metabolic balance after meals. This simple, natural routine could be one of the easiest ways to support your overall health using something already in your kitchen.

    PubMed References
    Lete I, Allué J. The effectiveness of ginger in the prevention of nausea and vomiting during pregnancy and chemotherapy. Integr Med Insights. 2016;11:11–17. PMID: 26870644
    Marx W, McCarthy AL, Ried K, et al. The effect of ginger on nausea and vomiting in chemotherapy patients: a systematic review and meta-analysis. Nutr Rev. 2013;71(4):245–254. PMID: 23534864
    Mahluji S, Attari VE, Mobasseri M, et al. Effects of ginger supplementation on glycemic control, lipid profile and oxidative stress in patients with type 2 diabetes. Int J Food Sci Nutr. 2013;64(6):682–686. PMID: 23600784
    Hu ML, Rayner CK, Wu KL, et al. Effect of ginger on gastric motility and symptoms of functional dyspepsia. World J Gastroenterol. 2011;17(1):105–110. PMID: 21218092
    Nicoll R, Henein MY. Ginger (Zingiber officinale Roscoe): a hot remedy for cardiovascular disease? Int J Cardiol. 2009;131(3):408–409. PMID: 18757085

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    8 min
  • Eat 1 Teaspoon Before Bed — Helps Reduce Belly Fat Like Ozempic | Dr. Mandell

    If you’re struggling with late-night cravings, overeating, or stubborn belly fat, there’s a simple habit that may help your body regain control… taking one teaspoon of psyllium husk before bed. Psyllium is a soluble fiber that forms a gel in your digestive system, helping slow gastric emptying, stabilize blood sugar, and promote a longer feeling of fullness. This is similar to one of the ways GLP-1 medications like Ozempic work, by helping you feel satisfied and reducing the urge to overeat, especially at night. While it’s not a medication or replacement, supporting your body’s natural physiology in this way may help reduce cravings, improve portion control, and support the reduction of stubborn belly fat over time. Mix one teaspoon in a full glass of water, drink it about 30 to 60 minutes before bed, and follow it with another glass of water.
    👉Start with 1 teaspoon and gradually increase if needed. Always take with plenty of water.
    Consistency is key, and when combined with proper nutrition and movement, this simple step can make a powerful difference.

    📚 PUBMED REFERENCES

    Jenkins DJA, Kendall CWC, Vuksan V, et al. Soluble fiber intake at a dose approved by the FDA for a claim of health benefits: serum lipid risk factors for cardiovascular disease assessed in a randomized controlled crossover trial. Am J Clin Nutr. 2002;75(5):834-839. PMID: 11976162

    Pal S, Radavelli-Bagatini S. Effects of psyllium on metabolic syndrome risk factors. Nutrients. 2012;4(11):1546-1571. PMID: 23112920

    Yu K, Ke MY, Li WH, Zhang SQ, Fang XC. Effects of psyllium fiber on weight, body mass index and lipid profile: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2017;105(5):1082-1090. PMID: 28381588

    Anderson JW, Baird P, Davis RH Jr, et al. Health benefits of dietary fiber. Nutr Rev. 2009;67(4):188-205. PMID: 19335713

    *********************************

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    7 min
  • Simple and Effective Stretch Exercise for Frozen Shoulder (Adhesive Capsulitis) / Dr Mandell

    Many shoulder conditions lead to frozen shoulder syndrome, also known as adhesive capsulitis. Most people with shoulder pain do not take action to increase the range of motion in their shoulder joint. When the shoulder is left alone the shoulder pathology and pain usually continues to worsen.

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    7 min
  • This Is What a Ginger Shot Does to Your Body | Dr. Mandell

    This simple 3-second shot may seem small, but what happens inside your body can be felt within minutes. That natural burning sensation is your body responding as key compounds begin to stimulate circulation, support digestive activity, and help calm inflammatory pathways. When taken first thing in the morning on an empty stomach, it can help your system function more efficiently and leave you feeling more alert, balanced, and in tune with your body. Start with a small amount, stay consistent, and pay attention to how your body responds over the next few days.

    PubMed References:
    Mashhadi NS, Ghiasvand R, Askari G, et al. Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity. Int J Prev Med. 2013;4 Suppl 1:S36-S42. PMID: 23717767
    Hu ML, Rayner CK, Wu KL, et al. Effect of ginger on gastric motility and symptoms of functional dyspepsia. World J Gastroenterol. 2011;17(1):105-110. PMID: 21218088
    Bode AM, Dong Z. The amazing and mighty ginger. In: Herbal Medicine: Biomolecular and Clinical Aspects. 2nd ed. CRC Press; 2011. PMID: 22593990
    Lete I, Allué J. The effectiveness of ginger in the prevention of nausea and vomiting during pregnancy and chemotherapy. Integr Med Insights. 2016;11:11-17. PMID: 26819634

    *********************************

    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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    7 min

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