motivationaldoc

motivationaldoc

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motivationaldoc episodes

  • Put This Mineral on Your Feet Before Bed and Watch What Happens | Dr. Mandell

    Discover what may happen when you place your feet in a warm magnesium rich mineral soak before bed tonight. In this video, Dr. Mandell explains how a simple Epsom salt foot soak may help calm the nervous system, relax tight muscles, improve circulation, reduce stress, support deeper sleep, and help the body naturally wind down before bedtime. Learn how magnesium sulfate, warm water, circulation, nerve endings in the feet, and the parasympathetic nervous system may work together to create a powerful relaxation response throughout the body. This simple nighttime ritual may help ease tension, restless feelings, muscle tightness, heaviness in the legs, stress overload, and help prepare your body for recovery and healing during sleep. Watch and try this easy 10 minute nighttime mineral ritual for yourself and experience how your body responds afterward.

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    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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    8 min
  • Running...The Benefits and Dangers / Dr. Mandell

    Running is one of the most popular leisure sports activities in the world. Running incorrectly can lead to many injuries. Many people run to lose weight and that can be a big problem to the joints of the body. In this video I explain the important facts that runners should understand to prevent future injuries.

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    8 min
  • DARK SPOTS? Do This Before Bed | Dr. Mandell

    Dark spots, uneven skin tone, post-acne marks, and stubborn hyperpigmentation can be incredibly frustrating, especially when expensive creams and treatments don’t seem to give you the results you’re hoping for. In this video, I share a simple 3 ingredient skin support mask you can make at home using 1 tablespoon of plain unsweetened yogurt, regular, low-fat, full-fat, or plain Greek yogurt, a tiny pinch of turmeric, and a few drops of raw honey. Mix these into a smooth paste, apply directly onto the darker spots or uneven pigmented areas, leave it on for 15 to 20 minutes, then rinse gently with lukewarm water. This may help support healthier-looking skin because yogurt contains naturally occurring lactic acid that supports healthy surface skin renewal, turmeric contains curcumin and antioxidant compounds that may help calm inflammatory stress in the skin, and honey helps hydrate and support the skin barrier. I also talk about why what you do from the inside matters just as much, especially when it comes to oxidative stress and pigmentation. Vitamin C is a powerful antioxidant that helps support collagen production, skin repair, and may help support healthier pigment balance over time. Great food sources of vitamin C include oranges, grapefruit, lemons, strawberries, kiwi, pineapple, papaya, bell peppers, broccoli, Brussels sprouts, tomatoes, and many leafy greens. Remember, dark spots are often influenced by inflammation, irritation, sun exposure, and skin stress, so protecting your skin and being consistent matters. Let me know in the comments if you try this and what changes you notice.

    *********************************

    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

    YouTube: https://www.youtube.com/user/motivationaldoc
    Facebook: https://www.facebook.com/motivationaldoc/
    Instagram: https://www.instagram.com/motivationaldoc/

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    8 min
  • Inner Beauty is Most Important

    Inner beauty is within us, our souls and our heart. The is our true beauty that continues to evolve. Inner beauty comes from being a good person. Outer beauty is only temporary, it eventually vanishes over time. These motivating and inspirational words will give you confidence and purpose in the years ahead.

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    6 min
  • Put 2 Cloves in Your Mouth Tonight. See What Happens by Morning | Dr. Mandell

    What happens when you put 2 whole cloves in your mouth before bed? In this video, we explore a fascinating natural nighttime ritual that has been used in traditional wellness practices for generations. Cloves contain powerful naturally occurring compounds, especially eugenol, which create that immediate warming, tingling sensation many people notice almost instantly. But this goes far beyond just taste. Your mouth is one of the body’s most important gateways, filled with nerves, blood vessels, immune activity, enzymes, and a complex oral microbiome that directly influences your daily comfort and wellness. As you sleep, saliva naturally decreases, allowing odor-producing bacteria to thrive, which is one reason so many people wake up with morning breath even after brushing. We also discuss the incredible cephalic phase response, the brain to gut communication pathway where digestion actually begins before food even reaches the stomach. Learn how taste, smell, chewing, saliva, cranial nerve stimulation, oral tissue health, and digestive readiness all work together in ways most people never think about. Cloves have also been traditionally used to support oral freshness and digestive comfort due to their aromatic warming properties. This is not a magic cure, but it is a fascinating way to better understand how quickly your body responds to sensory input and how small natural habits may support wellness. Try this simple experiment tonight and tell us what you noticed by morning.

    *********************************

    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

    YouTube: https://www.youtube.com/user/motivationaldoc
    Facebook: https://www.facebook.com/motivationaldoc/
    Instagram: https://www.instagram.com/motivationaldoc/

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    9 min
  • Good Posture: How to Attract your Sexual Partner

    One of the most fantastic side benefits of having great posture is that it makes you look more attractive. People who have good posture appear confident and self-assured. They seem to be in control of themselves and their surroundings. A confident stance will help both your professional and personal lives.

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    6 min

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Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all…