motivationaldoc

motivationaldoc

By motivationaldocScienceHealth & FitnessEducation
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motivationaldoc episodes

  • How To Keep Your Life Simple

    There are simple and easy ways to keep your life simple. That means low stress, excitement, lots of energy, and a very happy life. Understanding this simple concept will make a great difference in your life and the life of others.

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    7 min
  • Before You Take Turmeric Again, Watch This | Dr. Mandell

    What if one of the most powerful natural compounds for calming inflammation has been sitting in your kitchen this whole time? In this video, I reveal how turmeric, and specifically its active compound curcumin, may help support a healthier inflammatory response throughout the body. Chronic inflammation has been linked to joint stiffness, aches, brain fog, fatigue, digestive issues, circulation problems, and accelerated aging. I’ll explain the physiology behind why inflammation makes you feel older, how turmeric works inside the body, and most importantly, how to absorb it properly so you actually get the benefits. If you wake up stiff, feel sluggish, or notice your body just doesn’t recover like it used to, this is something you’ll want to understand. Small daily habits can make a big difference when you calm inflammation at its source.

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    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

    YouTube: https://www.youtube.com/user/motivationaldoc
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    9 min
  • Get to the Cause of Your Pain and Suffering / Dr Mandell

    You will have a great understanding of how your spine functions and why you are having your pain and/or dysfunction of any nerves that are controlling the muscles, glands and organs. Every effect has a cause, you will see how the central nervous system functions and how the nerves affect the different organs and muscles. Very educating information for your health and wellness.

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    15 min
  • Puffy Eyes and Face? Do This for 30 Seconds | Dr. Mandell

    Do puffy eyes and under-eye bags make you look older, more tired, or swollen in the morning? Before spending money on expensive creams, patches, or cosmetic procedures, try this simple technique with me. In this video, I show you how gentle lymphatic drainage may help reduce fluid retention under the eyes by encouraging your body’s natural drainage pathways to work more efficiently. You’ll learn the physiology behind why fluid can collect under the eyes, how sodium, poor sleep, allergies, sinus congestion, mouth breathing, alcohol, and inflammation can make puffiness worse, and a simple step-by-step technique you can try immediately on one side of your face to compare the difference. Your lymphatic system has no central pump like your heart, so movement and gentle stimulation can make a difference. If your puffiness is related to trapped fluid, you may notice a visible change. Watch, try it with me, and compare both sides for yourself.

    *********************************

    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

    YouTube: https://www.youtube.com/user/motivationaldoc
    Facebook: https://www.facebook.com/motivationaldoc/
    Instagram: https://www.instagram.com/motivationaldoc/

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    10 min
  • A Bad Temper Will Get You Sick

    A bad temper is not only bad to people around you, but the physical effects within you can be destroying your health. This video will make you more aware of what you're possibly doing to your own-self.

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    5 min
  • Why You Feel Exhausted After Lunch | Dr. Mandell

    Most people eat lunch and feel worse afterward, sleepy, bloated, mentally foggy, craving sugar, and reaching for caffeine just to get through the rest of the day. But what if your lunch could do the exact opposite? In this video, I show you the real lunch I just finished eating and explain how every bite of food sends powerful signals to your body that influence inflammation, blood sugar, energy, cravings, brain function, gut health, metabolism, circulation, and even aging. Learn why healthy fats, omega 3s, fiber, antioxidants, phytonutrients, and whole foods affect your hormones and energy differently than ultra processed foods, refined starches, fried foods, and sugary meals. This is not about dieting or perfection, it’s about understanding how food affects your body on a deeper physiological level so you can start making choices that support long term health, stable energy, better focus, and reduced inflammation naturally.

    *********************************

    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

    YouTube: https://www.youtube.com/user/motivationaldoc
    Facebook: https://www.facebook.com/motivationaldoc/
    Instagram: https://www.instagram.com/motivationaldoc/

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    9 min

About motivationaldoc

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Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all…