motivationaldoc

We are brought up to believe that we are more important than everyone else and that we need to take care of our own needs and wants before the needs and wants of others. But after a while we realize that we feel kind of empty. You will learn that the greatest way to find happiness and balance in your life is to help others. Helping other people puts out the positive vibes into the atmosphere that will be returned to you, not in any sort of karmic sense necessarily, but in terms of improving your own sense of self-awareness and peace within your soul.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re constantly hungry at night, craving snacks before bed, waking up hungry during the night, struggling with belly fat, poor sleep, or feeling exhausted the next morning, what you eat before bed may matter a lot more than you think. In this video, we break down the real physiological differences between Greek yogurt and cottage cheese, how these high protein foods affect fullness, blood sugar stability, cravings, muscle recovery, metabolism, gut health, and sleep quality, and why one may help keep you fuller longer overnight. Learn how slower digesting casein protein works, why probiotics and the gut microbiome matter, the difference between plain and flavored versions, low fat vs full fat options, the best time to eat them before bed, and why the wrong nighttime snack can spike blood sugar and leave you feeling worse the next morning. Food is more than calories, it’s information constantly communicating with your hormones, metabolism, hunger signals, recovery, and sleep. Once you understand that, you start making very different choices before bed.

*********************************

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

YouTube: https://www.youtube.com/user/motivationaldoc
Facebook: https://www.facebook.com/motivationaldoc/
Instagram: https://www.instagram.com/motivationaldoc/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your eyebrows getting thinner, especially toward the outer edges? Most people assume it’s just aging, but your eyebrows can sometimes reflect deeper changes happening inside the body. In this video, Dr. Mandell explains how thyroid function, iron levels, zinc, protein intake, chronic stress, hormonal shifts, poor nutrient absorption, and even inflammation may contribute to eyebrow thinning. Plus, a simple interactive stress-relief technique you can do with me to help calm the nervous system and support healthy circulation. Your body often leaves clues before bigger symptoms appear. Learn what your eyebrows may be trying to tell you.

*********************************

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

YouTube: https://www.youtube.com/user/motivationaldoc
Facebook: https://www.facebook.com/motivationaldoc/
Instagram: https://www.instagram.com/motivationaldoc/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Millions of people experience this sluggish and tired feeling after eating a large meal. You would do anything just to close your eyes and put your head down. I will explain the physiology of this phenomenon. Dr. Mandell

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think vitamin D is just vitamin D, but a new scientific analysis suggests there may be a common supplement mistake millions are making without realizing it. In this video, Dr. Mandell explains the important differences between vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol), why your body may respond differently to each form, how vitamin D functions more like a hormone than a traditional vitamin, and why absorption, dosage, magnesium status, and proper supplementation matter. Before you take your next vitamin D capsule, check your bottle. This simple step could change how you support your bones, muscles, immune system, and overall health.

PUBMED REFERENCES
Brown EIG, Frost GS, Smith CP, et al. Effect of vitamin D2 supplementation on 25-hydroxyvitamin D3 status: a systematic review and meta-analysis of randomized controlled trials. Nutrition Reviews. 2025. PMID: 40973107

Tripkovic L, Lambert H, Hart K, et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. American Journal of Clinical Nutrition. 2012, 95(6):1357-1364. PMID: 22552031

Armas LA, Hollis BW, Heaney RP. Vitamin D2 is much less effective than vitamin D3 in humans. Journal of Clinical Endocrinology and Metabolism. 2004, 89(11):5387-5391. PMID: 15531486

Optional fourth if you want stronger immune angle:

Tripkovic L, Wilson LR, Hart K, et al. Daily supplementation with 15 μg vitamin D2 compared with vitamin D3 to increase wintertime 25-hydroxyvitamin D status in healthy South Asian and white European women. American Journal of Clinical Nutrition. 2017, 106(2):481-490. PMID: 28679555

*********************************

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

YouTube: https://www.youtube.com/user/motivationaldoc
Facebook: https://www.facebook.com/motivationaldoc/
Instagram: https://www.instagram.com/motivationaldoc/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people do not breathe correctly. When you breathe properly, your diaphragm, stomach and ribcage should expand harmoniously. Every cell in our body requires oxygen to survive. Proper breathing increases stamina, mental clarity, better moods, and helps the body detoxify more efficiently.

Learn more about your ad choices. Visit megaphone.fm/adchoices