motivationaldoc

motivationaldoc

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motivationaldoc episodes

  • Pizza...Healthier Than You Thought / Dr. Mandell

    Pizza is America's most loved food. If you are hungry and don't want to cook, pizza is a complete instant meal. Ninety-three percent of Americans eat pizza at least once a month. Many nutritionists around the world believe that pizza should be a part of our diet when eaten correctly. From spices to herbs, along with vegetables, the creation to a healthy and tasty pizza is unlimited.

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    7 min
  • Why Are You The Way You Are / Dr. Mandell

    We become how we think and act from our past. Every word and emotion is being registered and recorded every moment of our lives. This video will give you a great understanding of who you are and why.

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    6 min
  • Put THIS in Your Ear for 30 Seconds. See What Happens. Dr. Mandell

    What happens when you gently stimulate a small area of your ear for just 30 seconds? You may be surprised by how quickly your body responds. In this video, Dr. Mandell explores simple ear stimulation techniques that may help support relaxation, calmer breathing, reduced tension, and a healthier stress response. Learn about the fascinating connection between the outer ear, the nervous system, and pathways associated with the vagus nerve. You'll discover easy techniques involving the tragus, gentle ear massage, humming, and breathing exercises that you can try anywhere, anytime. These simple methods may help you feel more relaxed, centered, and in tune with your body. Watch until the end and let us know which technique worked best for you and what changes you noticed. Your nervous system may respond in ways you never expected.

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    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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    9 min
  • Tone Up The Tush / 3 Great Exercises For Home

    Every Human Being will have to face this challenge in Life as we age, it's called Gravity. Yes, our Tush / Buttocks / Gluts are going to fall if we don't strengthen them. Not only does our Gluts make us look good when we dress, they do other wonderful things for the body's health, especially stability and posture.

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    13 min
  • Do This in Bed Before Sleeping Tonight. Fall Asleep Faster and Wake Up Refreshed | Dr. Mandell

    What if one simple bedtime routine could help calm your nervous system, improve circulation, reduce swelling in your legs and feet, and prepare your body for deeper, more restful sleep? In this video, Dr. Mandell shares a powerful relaxation technique that combines leg elevation, gentle foot and ankle movements, rhythmic tapping, and nervous system calming strategies designed to help your body transition into a relaxed state before sleep. By elevating your feet above your heart, you can support healthy circulation, encourage lymphatic flow, reduce fluid buildup, and help activate the body's natural relaxation response. The gentle movements and rhythmic tapping techniques may help quiet a busy mind, ease tension, and shift your body into a more restful state, making it easier to fall asleep and wake up feeling refreshed. Try this simple nighttime routine for a few minutes before bed and experience the difference for yourself. Let us know in the comments how you slept after trying it.

    *********************************

    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

    YouTube: https://www.youtube.com/user/motivationaldoc
    Facebook: https://www.facebook.com/motivationaldoc/
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    11 min

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Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all…