motivationaldoc

motivationaldoc

By motivationaldocScienceHealth & FitnessEducation
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motivationaldoc episodes

  • IF YOU CAN’T DO THIS, YOUR BODY MAY BE AGING FASTER THAN YOU THINK | Dr. Mandell

    Can a simple 30-second chair test reveal how well your body is aging? In this video, Dr. Mandell explains why the ability to stand up from a chair without using your hands is one of the most powerful indicators of lower body strength, balance, mobility, and long-term independence. Your glutes and leg muscles are essential for preventing falls, supporting your spine, improving posture, protecting your joints, and maintaining an active lifestyle as you age. The good news is that it's never too late to improve. Learn how this easy daily exercise can strengthen your body, build confidence, and help you stay healthier, stronger, and more independent for years to come. Small actions performed consistently can lead to life-changing results. Challenge yourself today and start investing in a stronger future.

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    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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    7 min
  • Live The Richness Of Who You Are / Dr. Mandell

    We are filled with Richness and every person has the ability to express that Richness. A rich and beautiful life requires nothing more that what you have within yourself already. Don't fight or resist it, just let it flow from within and you will see a whole new world of peace and possibilities. So, live in the Now, because the past or present will never come at this very Moment.

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    6 min
  • WHAT HAPPENS TO YOUR HEART AFTER 30 DAYS OF EATING SARDINES? Dr. Mandell

    Could one simple food transform your health in just 30 days? In this video, Dr. Mandell takes a deep dive into what may happen to your heart, arteries, brain, muscles, bones, and entire body when you eat sardines every day for one month. Rich in omega-3 fatty acids, complete protein, vitamin D, vitamin B12, selenium, calcium, phosphorus, and other essential nutrients, sardines are one of the most overlooked superfoods on the planet. Learn how these tiny fish may support healthy circulation, reduce inflammation, nourish your brain, strengthen your bones, improve muscle function, and provide your body with the building blocks it needs to thrive. Discover the science behind EPA and DHA, why sardines are naturally low in mercury compared to larger fish, and how one inexpensive dietary change could make a meaningful difference in your overall wellness. Watch until the end and decide if you're ready to take the 30-day sardine challenge.

    *********************************

    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

    YouTube: https://www.youtube.com/user/motivationaldoc
    Facebook: https://www.facebook.com/motivationaldoc/
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    13 min
  • Momentum Builds Motivation / Dr. Mandell

    Building momentum is the main ingredient to success. We must always start with small steps and build on them. As we get excited with perseverence we find that spark that ignites, allowing us to be in the "Zone." We continue to build more momentum in our lives as we accumulate a series of successes, which ultimately builds more self-confidence. This video will get you to move forward and reach out to obtain your goals. Dr. Mandell

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    11 min
  • STOP PUSHING! You're Damaging Your Colon | Dr. Mandell

    Discover why pushing too hard during a bowel movement may be doing more harm than good. In this video, Dr. Mandell explains how excessive straining can increase your risk of hemorrhoids, pelvic floor problems, anal fissures, and other complications while actually working against your body's natural reflexes. Learn simple techniques to improve bowel movements naturally, including proper toilet positioning, hydration, fiber-rich foods, movement, breathing, and healthy habits that support your colon. These easy changes can make a big difference in your digestive health and help you work with your body instead of against it.

    *********************************

    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

    YouTube: https://www.youtube.com/user/motivationaldoc
    Facebook: https://www.facebook.com/motivationaldoc/
    Instagram: https://www.instagram.com/motivationaldoc/

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    8 min
  • Predators Brainwashing Children: Safety Tips / Dr. Mandell

    Educating children about strangers is Life Saving and every parent should take this time to share this important information. Familiarize yourself with child predators and ways that a child molestor may target a child. There are several common scenerios that I review that are imporant to share with children. Parents are the first line of defense for their children against predators. Dr. Mandell

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    9 min

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Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all…