motivationaldoc

Prayer is simply communicating with a higher power... listening, talking and uniting. There is no right or wrong way how to pray. Believers can pray from the heart, freely, spontaneously, and in their own words. Regardless of what religion you my believe in, prayer brings peace and harmony into our inner-world.

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We spend 1/3 of our lives sleeping and we can't afford to be in a position that can be slowly deteriorating our health. Stomach sleepers are doing harm to themselves, the body is not meant to be in this prone position for that length of time. The correct ways to sleep are on the side with a pillow between the knees, or on the back with a pillow under the knees.

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Frozen peas may be one of the most underrated foods in the grocery store. They’re inexpensive, easy to prepare, packed with fiber and plant protein, and loaded with nutrients that help support gut health, digestion, blood sugar balance, heart health, cholesterol levels, healthy bowel movements, and appetite control. In this video, we break down the powerful physiology behind peas, including soluble fiber, resistant starch, the microbiome, satiety, and why frozen vegetables can actually retain nutrients remarkably well. Sometimes the healthiest foods are the simplest ones sitting quietly in your freezer aisle.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

YouTube: https://www.youtube.com/user/motivationaldoc
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Before bed tonight, try something surprisingly simple that may help relax your feet, legs, breathing, and nervous system using nothing more than a frozen water bottle. In this video, Dr. Mandell demonstrates how slowly rolling one bare foot over a frozen bottle for about 90 seconds may help stimulate sensory nerves, release tension in the plantar fascia, improve circulation, and support parasympathetic nervous system activation, the calming “rest and recovery” state your body needs before sleep. Many people are physically exhausted at night, yet their nervous system remains overstimulated from stress, screen time, anxiety, overthinking, poor posture, standing all day, or constant fight or flight activation. This simple before bed technique combines cold stimulation, slow pressure, fascia release, sensory nerve input, and calming breathwork to help the body unwind naturally. One of the most fascinating parts of this technique is comparing one foot to the other before switching sides, because many people immediately notice one side feeling lighter, looser, calmer, cooler, or more relaxed. Watch the full video, try it for yourself tonight, and comment below describing exactly what you felt after doing it. Your experience may help someone else struggling with stress, tension, poor sleep, tight feet, restless legs, or nervous system overload.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

YouTube: https://www.youtube.com/user/motivationaldoc
Facebook: https://www.facebook.com/motivationaldoc/
Instagram: https://www.instagram.com/motivationaldoc/

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Drinking and Eating were not meant to go together. Adding liquids to your food dilutes the enzymes that are needed for proper digestion of foods. This short video will give you great information.

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Enthusiasm is the spark to all Happiness! Enthusiasm will bring you to great riches, and will attract positive people to your life. It has tremendous powers that work with the Laws of Attraction. You deserve to have a great life, so stop wasting time! Dr. Mandell

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What is the best way to stop a nose bleed? Learn all the facts about nosebleeds and how to conquer these problems if they arise.

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Health facts about backache prevention, lower back pain, sciatica, disc, herniations, sacroiliac, therapy

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Bananas are healthy, but how your body responds after eating one depends on digestion speed, insulin response, and food pairing. In this video, Dr. Alan Mandell explains what happens inside your body after you eat a banana and why adding healthy fats like almond butter and spices like cinnamon can support steadier energy, smoother glucose handling, and fewer crashes. Understanding physiology helps you make smarter food choices without restriction.

📚 PUBMED REFERENCES

Jenkins DJA et al. Glycemic index of foods, a physiological basis for carbohydrate exchange. American Journal of Clinical Nutrition. 1981. PMID: 6259925

Anderson RA et al. Cinnamon improves glucose and lipids of people with type 2 diabetes. Diabetes Care. 2003. PMID: 14633804

Barbagallo M, Dominguez LJ. Magnesium and insulin resistance. Current Pharmaceutical Design. 2010. PMID: 20136582

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

YouTube: https://www.youtube.com/user/motivationaldoc
Facebook: https://www.facebook.com/motivationaldoc/
Instagram: https://www.instagram.com/motivationaldoc/

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