Motive For Life Radio Show with Robert Christiansen

In this episode of the Motive For Life radio show, host Robert Christensen discusses the importance of sleep for motivation and productivity. He shares his experience and tips for getting a good night's sleep, emphasizing the need for seven to eight hours every night.

Robert offers practical advice for establishing a consistent sleep routine and creating a sleep-friendly environment, such as avoiding electronic devices before bedtime and using ambient sounds to help relax. He concludes that getting enough sleep is critical for making good decisions and living a meaningful life.

Why reset your day?  Because everyone has a bad day from time to time and we need to learn how to stop and reset our thinking.  It is the ultimate in self-worth!  Robert and Devon jump into tricks and tips they use to reset their day. 

Techniques to reset your day

• Swim
• Cold shower
• Breath works
• Meditate
• Take a walk
• Eat lunch (Daniel Pink’s book "When")
• Dinner with friends
• Relaxing vacation or day retreat

There are three important questions to ask yourself when you're facing or dealing with a challenge.  As a discipline, answering these questions as honestly a possible is critical to the advancement and elevation of self-worth.  They are:

1. What Do I Need Most Right Now?
2. What Is My Highest Good?
3. What Do I Need To Let Go Of?

Additional Resources:

Download the Gift - https://motiveforlife.com/the-gift-2/

Insight Timer - https://insighttimer.com/rbchristiansen

The Bug In Our Brain - https://www.amazon.com/Bug-In-Our-Brain

I want to thank everyone who has encouraged me to tell more of my story.  In this podcast, I detail many of the troubles I created that led to my financial collapse and eventual recovery.  It was not pleasant, easy, or something I would wish on any person.  It was, however, necessary for me to learn about self-worth and the Red Zone.  Hope this story is useful to others. 

Robert Christiansen shares his deepest and most painful mistakes and the bad situations that followed.  From financial challenges to losing the trust of his wife, Robert's transparency on a bad situation and the ownership necessary to escape them is an important topic for everyone. 

We all have talked to ourselves in a voice that is critical and demeaning.  It is really hard to break the cycle of negative language and understand that we have control over our thinking if only we knew how to make the change.  In this podcast, Robert goes off the rails and drives home the truth that you are in control and it is your job to hijack your subconscious and reprogram it to work for you, not against you.

Get the 90-Day Transformation Program: Download the Gift

Becca Ribbing is the author of The Clarity Journal and a coach. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back.

If you find yourself continually going back and forth about what to do next, she can help. You don't have to stay stuck. Get the momentum and energy you need to start moving forward powerfully.

Everyone has a superpower however we can get lost and diluted in the process of finding our personal power.  Robert breaks down the five steps to finding your superpower. 

1. Believe you have a superpower.
2. Seek to find your power.
3. Align your thinking to the power.
4. Prioritize your self-worth to develop your power.
5. Work and good deep to build the superpower.

Makeala Addell is a professed "army brat" and optimist.  She coaches women on how to find their purpose, schedule, and plan time to attain their goal and do it with a positive mindset.  Makeala holds an MS Education, Literacy & Learning Specialization and a BS in Psychology. 

In addition, she is an Associate Professional, International Coach Federation of the Central Florida Chapter, and a Certified Professional Coach, Fowler International Academy of Professional Coaching.

You can find Makeala at www.makeala-addell.com

Abby Elliott is an amazing dog trainer, was part of the Ozzy Osbourne reality show, and is someone who struggles with self-worth.  Abby and Robert crossed paths in a Mastermind course and the rest is history!