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Realistic Expectations for Therapy, Show Notes
In this episode of the Motor City Hypnotist Podcast, we are going to talk about realistic expectations for therapy
And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE!  Stay tuned!
INTRODUCTION
What is up people?  The Motor City Hypnotist Podcast is here in the Podcast Detroit, Detroit Studios.    Thank you for joining me on this episode of the Motor City Hypnotist Podcast. 
I am David Wright and with me is my producer Matt Fox.
FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno

FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)
TODAYS EPISODE IS BROUGHT TO YOU BY Empower Your Mind For Success, A Hypnotic Guide
https://www.amazon.com/Empower-Your-Success-Hypnotic-Guide-ebook/dp/B09BZZK8TV

WINNER OF THE WEEK: Sikh hikers used their turbans to save 2 men trapped in waterfall pool

https://www.today.com/news/sikh-hikers-use-turbans-save-2-men-waterfall-pool-t235001

Realistic Expectations for Therapy
Expect a safe, nurturing and neutral space in which to explore your thoughts and feelings
Expect a variety of feelings 
Expect your therapist to be a guide, not someone to solve your problems
Expect that you will need patience and commitment as therapy is rarely brings about instantaneous change
Expect your therapist to challenge unhealthy thought process or habits 
Expect to focus your attention on progress and improvement and not external things or people that are “wrong.”
Expect that you will have to work hard.  Therapy is not a passive process.  
Expect that your therapist will hold you accountable to assignments and activities assigned during your sessions
Expect that you and your therapist will set  realistic and attainable goals
Expect your therapist to set solid boundaries 


NEXT EPISODE: How to be a Good Therapy Client

Change your thinking, change your life!
Laugh hard, run fast, be kind.  
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist