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This week we have Honda HRC's Jo Shimoda to talk about the progression of his outdoor season and the up and coming SMX series. TLD/Red Bull/GasGas' Ryder DiFrancescon will join to discuss balancing recovery vs. training, West coast vs. East, and more. Rockstar Husqvarna's Casey Cochran will also be on the phone to talk about his rookie season, adjusting to the pro speed, and getting his first podium. As always we'll have our Yamaha Highs and Lows, the X Brand Forum Check-In, and all the other segments you've come to expect. Also email us at  [email protected] with your Highs and Lows, picks, or any other comments you may have. Don't forget the MotoXpod Show is presented by Yamaha Motor USA and Race Tech and can be heard live on Tuesday nights on the Vital MX YouTube channel.