Mpho Mlambo who is a fitness instructor explains how to regain your body after giving birth (women)

Mmapule Relopiloe Bapela o kwa Saudi Arabia
Nna ke tsaletswe ko Lady Selborne,Pretoria
Ke dirile Degree ya Diagnostic Radiography ka 1984 kwa Medunsa.
O Direle kwa maokelong tsa a mo Arika Borwa.O lile Saudi Arabia lantlha ka 2005, Ireland ka 2006 – 2007,a bowa Saudi ka 2008 - 2010.O ne a boela gae a bereka dikgwedi dile (6) mme matsapa a letseno a mo pateletsa go boela Saudi Arabia ka 2011 – 2013

Re buisane le Lesia Sebatli wa kwa Winburg,Free Stat yo a ntseng dingwaga dile (10+) kwa kgolegeng ka bosinyi jo bo farologaneng,o tlile go re bolelela ka petelelo kwa dikgolegelong

le Gomolemo Kekana yo a leng kwa nageng ya Qatar,o dira mo difofaneng,gae ke kwa Mothutlong,mme a golela kwa Haartebeespoort,Brits

Dr Thabiso Matshaba yo e leng Senior Lecture in the College of Law, School of Criminal Justice, re bua ka go tlala phetelela kwa dikgolegelong!!

Ke mosadi o nyetsweng mme re ‘’keepile distance’’ le monna waka dingwaga dile (3). bothata ke gore nna ga ke nne le bana ,ga kere ka ima gwa senyega

Motse wa Kgabalatsane,moeng wa rona ke Fenky Phaloane yo a re fatlhosa ka motse wa bone!!!

Re kwa nageng ya Denmark,Copenhagen mme moeng wa rona ke Vivian Kagisho mme gae ke kwa Pampierstad

Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.

Tiroyaone Tshikantwa Ke Motswana wa ko Botswana ko Kanye Moithuti wa PhD (Microbiology) Huazhong University of Science and Technology
Wuhan, Hubei Province; People's Republic of China