By Alicia Lee & Angelina Rosario
5
3131 ratings
The podcast currently has 14 episodes available.
In this episode of MOTW, we're chatting about all things burnout. We're halfway through the year and still in the pandemic. Studies show that 59% of Millennials are dealing with burnout. So are you feeling burnt out? Do you need a mental break? We're sharing our tips and sending our praise to Naiomi Osaka for her courageous stand to protect her mental well-being.
Welcome back to season 2 of MOTW. We're sitting down with Patricia San Pedro. Patricia is the author of Face Fitness and the founder of Sunina Skin! She is a Beautypreneur, wife, mother, and overall a Spiritual Boss Babe!
We're back with the first episode of Season 2! We're chatting about the things that we're leaving behind in 2020. From relationships that no longer serve us to limiting beliefs and living up to society's expectations. This episode is all about a perspective shift -- if you change the way you look at things, the things you look at change.
visit moveouttheway.net
On this episode of MOTW, Alicia sits down with Licensed Professional Counselor, KiKi McCray for a conversation on Mental Health and the direct connection it has to your goals and dreams. KiKi acknowledges the silver lining in the pandemic bringing mental health to the forefront and better explains the stigma behind therapy and how mental health is slowly becoming normalized.
KiKi has dedicated her professional career to helping women and Millennials live the life they've always dreamed of through therapy and coaching.
To learn more about KiKi visit her website.
Follow KiKi on Instagram for mental health tips!
On this episode of MOTW, we're having a powerful conversation with Kymmi Cordovez, a Yoga & Mobility Instructor on the importance of Stillness, Faith & Purpose. Kymmi suffered a devastating ACL injury and lost her job. In the darkness of these transitions, she learned to sit still and found her true purpose. Kymmi opens up about her unwavering faith and getting enough one of the darkest moments in her life.
Follow Kymmi on Instagram @kymmikore
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In this episode of MOTW, we're having a conversation about Body Image, Rejection, and Faith with Fitness Professional, and Entrepreneur, Yami Mufdi.
In this episode of MOTW, we're having a conversation about Prayer. Have you ever felt like Elizabeth Gilbert in Eat, Pray, Love? We have. Prayer has become a key part of our wellness practice, but it wasn't always this way. There was a time where it was only used in times of need. We're having an open conversation about prayer and what it means to us. The power of Prayer and how it supports our wellness practice. We hope this episode shows you just how simple and beneficial Prayer can be.
In this episode of MOTW, we're talking about Trusting The Process. A phrase that's easier said than done. We put so much pressure on ourselves and create stories and timelines based on perception and the outside world. You thought he was "the one" so you passed on a promotion at work for the relationship.. then the relationship ended. You were job hunting and a company rejected you. Rejection is really protection and you're right where you're supposed to be. Another door will always open. Let's trust the process and allow life to unfold.
www.moveouttheway.net
The podcast currently has 14 episodes available.