🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/mouth-breathing 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌇 April 8th-9th 2023, Knoxville, TN - https://events.zaccupples.com/events/human-matrix-knoxville/ 🗽 April 22nd-23rd, New York, NY - https://events.zaccupples.com/events/human-matrix-nyc-2023/ 🌆 May 6th-7th, 2023, Boston, MA - https://events.zaccupples.com/events/human-matrix-boston-2023/ 🤠 May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🏃‍♂️ Check out the main channel to learn the ins and outs of biomechanics here - https://www.youtube.com/c/ZacCupplesPT 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 😱 Why Nasal Breathing is Better 😱 Are you tired of CONSTANTLY mouth breathing? If not, you should be. It might be the KEY to improving your health. In this video, we’ll dive into: - The health benefits of nasal breathing - The negative mouth-breathing consequences - How to best nasal breathe (HINT: It’s more than only breathing through your nose) Check it out ⏰ TIMESTAMPS ⏰ 00:00 - Intro 00:57 - 3 nasal breathing keys 06:09 - Nasal breathing research 09:45 - What if I can't breathe through my nose? 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Illu_conducting_passages.jpg https://commons.wikimedia.org/wiki/File:Mouth_and_pharynx.png https://zaccupples.com/myofunctional-therapy/#Anterior_Tongue_Placement https://commons.wikimedia.org/wiki/File:Facial_muscles._jpg.jpg https://commons.wikimedia.org/wiki/File:Montreal_Zombie_Walk_2015_-_Michael_Myers_(22031458674).jpg https://commons.wikimedia.org/wiki/File:Diafragma_ademhaling.gif https://commons.wikimedia.org/wiki/File:Jalaneti.JPG https://commons.wikimedia.org/wiki/File:Jalaneti.JPG https://commons.wikimedia.org/wiki/File:Obstruction_ventilation_apn%C3%A9e_sommeil.svg https://commons.wikimedia.org/wiki/File:Nitric_oxide_Lewis.png