You’ve heard a lot about how the way we sit, walk or sleep can be the cause of posture-related health problems, such as muscle pain, lacking energy, headaches or breathing difficulties. What may surprise you is that there is also a link between posture and oral health.

Well, let me explain. When it comes to our body, all our body parts are correlated. For example, in reflexology theory, every organ or body system can be accessed via a point or small area on the feet, hands or ear.

Then there are also direct links between certain body parts. The best example is a person’s head posture, which affects the mouth, teeth, and jaw position. 

As a result of ongoing poor head posture, people experience symptoms like jaw and facial pain, crooked teeth, misaligning of jaws, fatigue or headaches.

Today’s Videocast discusses how poor head posture affects your teeth and gums and what you can do about it.

Episode at-a-glance:

0:44 How can a poor head posture affect your teeth and gums?

6:45 The missing link to correct a forward head posture (FHP).

8:30  Crooked teeth aren’t the issue; they are a sign of a bigger problem.

11:11 Tips to reduce tension in your neck and shoulders.

In these challenging times, you may wonder how to keep your health in the best condition. My goal is to provide you with a broad understanding of the connections between various aspects of health, in particular connections between oral health and all body systems.

As a holistic dentist, I believe that oral health and overall health are closely linked. To give you only a few examples, the link between gum disease and heart disease or rheumatoid arthritis is well-documented. Another example is a misaligned jaw as a potential cause of obstructive sleep apnea. 

Then we have also the link between your smile and your self esteem. Psychological researchers have discovered numerous benefits to the act of smiling, like improved mental health, lower stress levels and heart rates, improved mood and stronger immune system.

Episode at-a-glance:

02:15 Simple nasal breathing technique to de-stress.

05:55 Benefits of Coconut Oil Pulling.

13:18 Raising your bed by 6 inches could improve your health.

16:45 Mouth taping: The cheapest life hack for better sleep and a healthier mouth.

22:10 Best time to take vitamin and mineral supplements.

24:05 Health benefits of sun exposure.

24:50 This is why you should smile more.

A survey released by the American Dental Association found that 33% of responders avoided smiling due to dental issues. Indeed, our teeth have a great impact on our social behaviour and the way others perceive us, as well as how we eat, speak and our overall healt

If you’re struggling with dental issues or you don’t feel confident with your smile anymore due to teeth you have lost to decay or trauma, ceramic implants can be an excellent solution.

In my latest Videocast, I’ll explain the pros and cons of ceramic implants to help you make an informed decision about taking the next steps.

Episode at-a-glance:

0:50 David explains how everything started with all-ceramic implants.

7:10 How durable are ceramic materials in comparison to titanium solutions?

8:12 Biocompatibility and tissue bonding of ceramic implants.

10:38 That’s why Zirconia implants are a great option for patients with metal allergies.

14:30 Disadvantages & advantages of ceramic dental implants.

20:10 The role of aesthetic dentistry in restoring a beautiful smile.

24:05 Zirconia implants: Where are we now, and where are we heading?

Over the years dental infections have been associated with numerous chronic and systemic health problems, like cancer, autoimmune disorders, fibromyalgia and cardiovascular disease.

Many don’t realise that each of your teeth is alive, a living organism. If you experienced any kind of toothache in the past, you can tell how alive a tooth can be. The opposite is the case when decay has gone too far, or the tooth has been badly broken. Then the tooth is often free of pain, which means the tooth is dead.

In this situation, a dentist might recommend to “save” the tooth with a root canal treatment and leave the dead tooth in your mouth. However, this procedure has downsides, such as a risk of underlying infection. 

In my latest videocast, I am explaining the typical warning signs of a root canal infection, and also what you can do about it.

Episode at-a-glance:

0:35 What is a root canal infection?

7:25 Root canal infection – Warning signs you should be aware of.

9:40 Infected root canal and what to do about it.

14:00 When do you need to remove a tooth.

15:30 Possible options when it comes to replacing a missing tooth.

While most people seek to improve their bodies with diet and exercise, there is another path to wellbeing that deserves more attention: one’s  teeth. Good oral health is foundational to your immune system, energy and ultimately how you’ll age. 

In today’s Videocast I am explaining the top 5 reasons people go to a holistic dentist. This video aims to support you with your decision when it comes to choosing the right dentist. 

Episode #9 at-a-glance:

1:17 What is the main focus of holistic dentistry?

3:07 Holistic dentistry: it’s not just about the mouth.

3:55 Oral health and chronic disease.

6:57 Are holistic dentists using different materials?

8:31 The importance of healthy gums.

11:40 How to safely remove mercury amalgam fillings?

13:04 The importance of taking infected teeth seriously.

15:40 That’s why patients ask for a metal-free alternative.

16:52 Get a beautiful smile without the potential side-effects of cosmetic treatments.

If you have received a dental restoration in the past because of a missing, broken or decayed tooth, then you had very likely several appointments over a few weeks. Same-day crowns eliminate such problems as they are fitted in one single appointment.

You may ask yourself, in which situation you’d need a same-day crown? It depends on your specific case. Whilst there are no major disadvantages to traditional crowns, you save time, money and you don’t need to go through the hassle of temporary crowns.

Episode at-a-glance:

0:49 These are the advantages of same-day crowns. 

3:03 What is digital dentistry?

6:30 When a dental inlay is your best option. 

7:45 Why preserving tooth structure is so important?

9:48 Adjusting the alignment of your bite. 

12:05 Quality of same-day dental crowns.

14:21 Same-day crown vs lab created crown, which is better?

17:58 How long is the appointment for same-day crowns?

Although millions of root canal fillings are performed every year, this procedure still suffers from many misconceptions. In general, a root canal filling is a common and effective treatment for acute pain. But in practice, root canal fillings can be a potential disaster for the body’s immune system if infection remains. How can this be possible?

Today it is widely considered that different strains of bacteria from the mouth can spread into other parts of the body, like the nervous system, the heart, the brain or the kidneys, to become a new centre of infection and inflammation. As inflammation is a pressing issue that affects people from all age groups, it is important to rule out possible underlying sources of inflammation in your mouth.

Episode at-a-glance:

1:51 Root canal: treatment options and procedures.

3:05 How to know if you have a root canal infection?

8:45 The oral origins of autoimmune diseases.

10:40 Relieving root canal infection symptoms.

12:40 How acidic drinks can affect your teeth.

14:25 That’s why 3D Cone-beam X-rays help to detect tooth infections.

16:55 Should all root-fillings be removed?

20:48 Simple things you can do to make your mouth healthier.

Perhaps you are in the situation that a tooth had to be extracted and your dentist is recommending you to replace the space with an implant. In today’s Videocast, I explain the most important aspects of dental implants to consider before making a final decision. It is not only a matter of maintaining tooth function but also functions within your body as a whole.

As an example, if you suffer from electrosensitivity or titanium intolerance then you may need to choose a completely neutral material like Zirconia to keep microcurrents and interactions with electromagnetic fields to a minimum.

Episode at-a-glance:

1:45 Dr Davids Journey to Metal-Free dentistry

3:20 What are dental implants? 

5:27 What is the general process of placing dental implants?

6:50 What is the biggest difference between Zirconia and Titanium implants?

8:10 Facts nobody told you about Zirconia implants.

9:00 Are Zirconia implants safer and healthier than Titanium implants?

15:25 What you should consider if you have mixed metals in the mouth?

17:49 Are Zirconia implants the future of oral implantology?

20:50 Are Zirconia implants more expensive?

23:25 Why patient assessment and diagnosis is crucial before any dental implant treatment. 

One of my recommendations is regular oil pulling, as it can be used as a preventative measure at home to keep good oral hygiene. It is safe and has no side effects. Recent scientific studies demonstrate that regular oil pulling can be as effective and at the same time less risky than using a commercial mouthwash. They found coconut oil significantly lowered plaque index scores, reduced bacterial colony counts in saliva and reduced bad breath. 

Videocast Part 2 at-a-glance:

0:30 How to choose the best toothpaste?

4:43 How often should you brush your teeth, and how should you do it?

6:55 Signs you might have a bacterial infection and irritation in your mouth?

7:30 Tips to keep your mouth healthy.

10:45 Foods that may worsen bad breath.

12:10 Which are the best vitamins and minerals?

16:10 Oral health is a window to your overall health

Today’s topic is a quite sensitive subject for most people. I am talking here about bad breath, medically called halitosis, which is estimated to affect around 50% of the population. So, it is a pretty common problem amongst people and can affect your self-confidence.

In today’s interview, I talk about various causes of bad breath, some latest research on gum disease, and very practical and important solutions for bad breath sufferers.

This is what you are going to learn:

1:15 What are the causes of bad breath?

4:00 How can wearing a mask affect your oral health?

5:05 Latest research on gum disease and its implications on general health.

10:29 Everyday solutions to keep your teeth and gums healthy.

12:07 What is the best mouthwash?

15:52 Benefits of ozonated water.

18:00 Who will benefit the most from oil-pulling?

19:50 What type of toothbrush should you use?