Jeremy Clopton sits down with Matt Tait, CEO of Decimal, on Episode 107 of The Upstream Leader for a refreshingly honest look at how personal health shapes leadership. Matt recounts the wake-up call that came not from a business crisis, but from his own kids questioning his athletic past, and rather than chasing quick fixes, he describes a slow, intentional shift: waking up earlier, building habits, and crafting a fitness routine that serves as a source of joy for him rather than an obligation. Yes, the reality of balancing work, family, self-care, employees' needs, and putting out fires is messy and unpredictable, but Matt's story is a reminder that leadership isn't about perfection or control. He's shown that it's possible to systematically make space for yourself while simultaneously showing up better for those who count on you. No matter where you are on your own self-care journey, you'll want to hear Matt's insights.

Get the full show notes and more resources at TheUpstreamLeader.com