On today's episode I interview Nir Eyal. He reached out to me via LinkedIn to connect because I had commented on Mark Metry's post and Nir liked what I had to say. #Honored When I read Nir's bio and realized he was the same author of audio books my brother had already been listening to and recommended to me years prior I totally geeked out! 

Nir Eyal is the bestselling author of "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life."

Leave a thank you review on iTunes to let him know you appreciate his time please! That'll tell me you want him back for a 2.0 version.

💃🏻🏃🏻‍♀️💪🏽🙏🏽 Who's Ready For A Special Edition Podcast?!⁠

On today's episode I interviewed JC John Chacon and his wife Brandi. They both are amazing family people with 4 kids, full time US Air Force Life in Okinawa, Japan and advocates for mental health. Fun fact, JC told me he used pieces of my blog on Mindfulness when he led a resiliency training a few months ago. They both share some deep painful stuff in order to help YOU not be afraid to get help if you need to. Brandi shares some great insights from the spouse's perspective on how to support your partner during tough transitions home from war. Connect with them on LinkedIn and thank them for their time! Review on iTunes specific feedback to tell me you want them back for a follow up episode down the road! Thanks in advance 

On today's episode I interview Anton Chumak Andryakov. He is the CEO of Prospective Force, sustainability advocate, speaker, stress warrior, author of Death By 1000 Paper Cuts, and United States Marine Veteran. He lost his father at the young age of 45 and is a HUGE advocate for stress management in overall wellness practices. He brings SO much value to the show. Make sure to connect with him on LinkedIn like how he and I met and shoot him a message thanking him for being a guest. If you really learn and love the episode, do me a solid and review it on iTunes 😃 

On today's episode I interview Jayde Vincent who is a TikTok celebrity. She has over 1.2 million followers and is really known for her dance and singing. She actually sings at the end so you do NOT want to miss out on this one! Her mom owned a dance studio and she learned from her modeling. She's in Calgary, Canada now so any one in Canada needs to follow her for great content on her LinkedIn on how to build your TikTok following. Her sister had a brain surgery around the time of the recording and I had no clue until after we recorded that she had family stress going on. Please do me a HUGE favor and follow her and let her know you heard this episode and you're grateful for her time so she wants to come back for a follow up 💜 

On today's podcast I am very excited to introduce you to Ash Sobhe. He reached out to me via LinkedIn intrigued at my story. He's got a background in the tech space and AI and very successful partnerships including being commended by Bill Gates, on the board for Google Business and more. He suffered some incredible painful headaches and after being examined by 23 doctors, they found 3 lesions on his brain and no definitive diagnosis for a cure. Since he could literally die any moment, he decided to give back as much as humanly possible and only take on 3 clients per year while also enjoying his new baby girl who at the time of filming this episode had just turned 10 months. So excited for you to hear from him and his heart. Do him a favor and comment on iTunes what you liked most about this episode. 

On today's episode I interview Lee Cockerell who has over 40 years of leadership experience in the hotel industry. He helped run Disney and other big name establishments. He was asked to launch Disney Paris® among many other amazing accomplishments. He's a 4x published author, keynote speaker and even spent time helping soldiers overseas dealing with PTSD and stress through his personal experience. This is a MUST listen! We laughed, I learned a ton and I know you will too! PS Follow his podcast and connect with him on LinkedIn for inspiring content!