Move It or Lose It | Episode 129 | Adam Powell: Getting to the Finish Line! 

Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Want to learn more about Adam Powell?

📸 Instagram: https://www.instagram.com/msd_with_the_wrong_mfr/

💻 Facebook: https://www.facebook.com/adam.powell.161

🔊 TikTok:   https://www.tiktok.com/@msd_with_the_wrong_mfr

🌟 Stay Connected & Join the Community! 🌟

📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 

💻 Website: https://msdisrupted.com

📘 Facebook: https://facebook.com/msdisrupted

📸 Instagram: https://instagram.com/msdisrupted

🎵 TikTok: https://tiktok.com/@msdisrupted

Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

If you missed an episode, you can catch up here:

https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Move It or Lose It | Episode 128 | Chris Hughes: Foot Scientific

Get Excited for the Elevate 360 Brace!

Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Want to learn more about The Pulse Device?

💻 Website: https: https://footscientific.com

📸 Instagram:   https://www.instagram.com/footscientific

🎞 YouTube:   https://www.youtube.com/@FootScientificStore

🌟 Stay Connected & Join the Community! 🌟

📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 

💻 Website: https://msdisrupted.com

📘 Facebook: https://facebook.com/msdisrupted

📸 Instagram: https://instagram.com/msdisrupted

🎵 TikTok: https://tiktok.com/@msdisrupted

Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

If you missed an episode, you can catch up here:

https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Move It or Lose It | Episode 127 | Brian Wallace: MS Michigan Man and MS Disrupted Collaboration

Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Want to learn more about The Pulse Device?

💻 Website: https://www.pulsedevice.com/

📸 Instagram:   / pulsedevice  

🎵 TikTok:   / pulsedevice  

🌟 Stay Connected & Join the Community! 🌟

📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 

💻 Website: https://msdisrupted.com

📘 Facebook: https://facebook.com/msdisrupted

📸 Instagram: https://instagram.com/msdisrupted

🎵 TikTok: https://tiktok.com/@msdisrupted

Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

If you missed an episode, you can catch up here:

https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Move It or Lose It | Episode 126 | Adam Powell: Together Again! 2025 MS Events

Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Want to learn more about The Pulse Device?

💻 Website: https://www.pulsedevice.com/

📸 Instagram:   / pulsedevice  

🎵 TikTok:   / pulsedevice  

🌟 Stay Connected & Join the Community! 🌟

📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 

💻 Website: https://msdisrupted.com

📘 Facebook: https://facebook.com/msdisrupted

📸 Instagram: https://instagram.com/msdisrupted

🎵 TikTok: https://tiktok.com/@msdisrupted

Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/

I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

If you missed an episode, you can catch up here:

https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

Tiffany Kairos' life was filled with plans and excitement, but everything changed when she experienced her first seizure while driving. Her unexpected diagnosis with epilepsy led to a whirlwind of emotions and adjustments, forcing her to reevaluate her life and how she navigated her new reality.

Tiffany has now been living with epilepsy for 16 years, and in our conversation we discussed the challenges and triumphs that come with managing a chronic condition. However, Tiffany's story is not just about her diagnosis; it's about resilience, community, and the importance of education.

It took Tiffany about two years to come to terms with her epilepsy. During this time, she found a sense of belonging and comfort by connecting with people online. With the help of her husband, she created the Epilepsy Network, an online community that has grown to nearly 30,000 members. This platform serves as a space for education, support, and breaking down the stigma surrounding epilepsy. 

Tiffany also runs a blog called Rise Above Epilepsy, where she shares her personal experiences and offers tips for others navigating similar challenges.

Her passion for educating others about epilepsy is evident, and I can't wait to see where her journey takes her next. 

DISCLAIMER

The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

Links and resources:

Learn more about Disrupting MS Together

Check out the new MS Disrupted Merch

Read Tiffany's blog at Rise Above Epilepsy

Connect with Tiffany on Facebook, Instagram, and Pinterest   

If you're interested in having Kathy speak at your event, learn more here

Find out more about the DMAT Fitness Training program

You can find Kathy Chester at:
[email protected]
[email protected]
[email protected]

Connect with @msdisrupted on Instagram, Facebook, TikTok

Here are some additional products that help Kathy beat the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap
KOLD10

To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings

https://www.koldtec.com/

Cold bean bag Releafpack

15% discount use code Disrupt15

https://www.releafpack.com

An update about MS Disrupted and the Move It or Lose It Podcast from Kathy Chester

Recently I had a fantastic conversation with Kelli Gastis, an author and fellow MS warrior. Kelli shared her journey of being diagnosed with MS at 25 and how she navigated through various treatments, including natural remedies.

We talked about Kelli's busy life before her MS diagnosis, working in the fashion industry and teaching dance and aerobics. She shared her initial symptoms of tingling and the journey to diagnosis, highlighting the challenges and uncertainties she faced.

Eventually, Kelli transitioned from traditional medication to natural remedies, guided by a homeopathic doctor to explore different approaches to managing her health.

Now Kelli has written about her experiences in a book, "Fabulous in Flats," which is available on Amazon and has received rave reviews within the MS community.

In our discussion, Kelli emphasized the need for an open mind when looking at ways to manage MS. Her advice to newly diagnosed individuals was to try different approaches and not be afraid to explore alternative treatments.

DISCLAIMER
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

Links and resources:

Sign up for the 10 Weeks to Disrupt MS Program

Visit Kelli Gastis
Buy Fabulous in Flats: How I've Learned to Thrive While Living With an Autoimmune Illness by Kelli Gastis
Connect with Kelli on Facebook and Instagram 

Want to learn more about The Pulse Device?

💻 Website: https://www.pulsedevice.com/

📸 Instagram:   / pulsedevice  

🎵 TikTok:   / pulsedevice  

If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program

You can find Kathy Chester at:
[email protected]
[email protected]
[email protected]

Connect with @msdisrupted on Instagram, Facebook, TikTok

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap
KOLD10

To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings

https://www.koldtec.com/

Cold bean bag Releafpack
15% discount use code Disrupt15

https://www.releafpack.com 

This episode is a return visit for Robbie Gillett, a talented poet who lives with MS. We talked about Robbie's initial struggles with his diagnosis and how it led him to writing poetry as a form of therapy and self-expression. With the support of his wife, who encouraged him to share his work, Robbie has used his poetry to raise awareness and provide hope to others.

Robbie talked about his upcoming projects including a show and book titled "I Don't Like Poetry," which challenges stereotypes and perceptions about poetry.

Robbie's message to newly diagnosed individuals is to reach out and connect with others in the MS community, emphasizing the support and understanding that can be found through shared experiences. His upcoming book release in September will further showcase his talent and dedication to raising awareness about MS and mental health.

DISCLAIMER
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

Links and resources:

Sign up for the 10 Weeks to Disrupt MS Program

Connect with Robbie on Instagram, Twitter, and Facebook
Buy Robbie's book, Thoughts of a Warrior: Beneath the Tracksuit
Watch The Painter And The Poet on YouTube
Listen to Robbie's music on Spotify

Listen to Robbie's previous appearances on the Move It Or Lose It podcast: Episode 085 Part One and Episode 085 Part Two


Want to learn more about The Pulse Device?

💻 Website: https://www.pulsedevice.com/

📸 Instagram:   / pulsedevice  

🎵 TikTok:   / pulsedevice  

If you're interested in having Kathy speak at your event, learn more here

Find out more about the DMAT Fitness Training program

You can find Kathy Chester at:
[email protected]
[email protected]
[email protected]

Connect with @msdisrupted on Instagram, Facebook, TikTok

Here are some additional products that help Ka

Did you know that vibration therapy can help with cognitive function and motor skills? Recently I had the pleasure of speaking to Ethan Pollak who has developed a revolutionary device that is making waves in the rehab space for MS and stroke patients, amongst many others.

As experienced weightlifters, Ethan and his co-founder, Cole, realized that many people struggle to engage certain muscles during workouts. They decided to create a product that could replicate the benefits of muscle tapping. After extensive research, they developed the Pulse Device, which uses vibration technology to improve performance and recovery.

However, feedback from physical therapists and users has shown that it can aid in rehabilitation for conditions such as ACL recovery, stroke recovery, and pain relief, particularly for MS patients experiencing symptoms like pins and needles.

Listen to learn about the mechanism used in the Pulse Device, its application for various health conditions, including Multiple Sclerosis, and upcoming features aimed at enhancing the experience of users.

DISCLAIMER
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

Links and resources:

Learn more about Disrupting MS Together

Visit Pulse Device
Connect with Pulse Device on Instagram, TikTok, and YouTube   

If you're interested in having Kathy speak at your event, learn more here

Find out more about the DMAT Fitness Training program

You can find Kathy Chester at:
[email protected]
[email protected]
[email protected]

Connect with @msdisrupted on Instagram, Facebook, TikTok

Here are some additional products that help Kathy beat the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap
KOLD10

To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings

https://www.koldtec.com/

Cold bean bag Releafpack
15% discount use code Disrupt15

https://www.releafpack.com

Foot drop - a difficulty in lifting the front part of the foot - is one of the most common issues I see with the people I work with. It can be caused by muscle weakness caused by muscular dystrophy, spinal muscular atrophy or motor neurone disease, or damage to the brain or spinal cord caused by a stroke, cerebral palsy, Parkinson's disease, or multiple sclerosis.

There are many ways to manage foot drop - ranging from physiotherapy to electrical nerve stimulation - but my guest today is here to present what his company describes as the world's first truly adaptive shoes.

Dr. Tyler Susco of Cadense shares his journey from being an engineer to developing a split treadmill for gait therapy at MIT, which eventually led to the creation of an innovative shoe. The shoe features a variable friction surface that helps users move more comfortably and confidently.

The shoe underwent a pilot study, where participants experienced significant improvements in their gait mechanics and overall mobility. Feedback from beta testers, including individuals with MS and recovering from strokes, was overwhelmingly positive, with many expressing newfound confidence and mobility. The shoe's impact on users' lives inspired Dr. Susco and his team to continue their work.

Discover the story behind this revolutionary shoe designed to help individuals with foot problems due to stroke, MS, rheumatoid arthritis, and more. Listen to the episode for insights into the creation process and the impact on mobility, and learn about the research, trials, and get a glimpse into the future of mobility aids.

DISCLAIMER
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

Links and resources:
Sign up for the 10 Weeks to Disrupt MS Program
Visit Cadense

Want to learn more about The Pulse Device?
💻 Website: https://www.pulsedevice.com/
📸 Instagram:   / pulsedevice 
🎵 TikTok:   / pulsedevice 

If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program

You can find Kathy Chester at:
[email protected]
[email protected]
[email protected]

Connect with @msdisrupted on Instagram, Facebook, TikTok

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap
KOLD10

To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings

https://www.koldtec.com/ 

Cold bean bag Releafpack
 15% discount use code Disrupt15

https://www.releafpack.com