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A compelling study in PLOS Medicine: sustained moderate-to-vigorous physical activity across midlife is associated with a ~50% reduction in all-cause mortality in women (target trial emulation).
Not intensity, not intermittenceāconsistency is the signal.
For clinicians, the prescription is enduring: move often, move steadily, move for life. šāāļøš
#PLOSMedicine #PreventiveCardiology #LifestyleMedicine #HealthyAging
By Dr RR Baliga, MD, MBA5
66 ratings
A compelling study in PLOS Medicine: sustained moderate-to-vigorous physical activity across midlife is associated with a ~50% reduction in all-cause mortality in women (target trial emulation).
Not intensity, not intermittenceāconsistency is the signal.
For clinicians, the prescription is enduring: move often, move steadily, move for life. šāāļøš
#PLOSMedicine #PreventiveCardiology #LifestyleMedicine #HealthyAging

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