Move Nourished Podcast

Move Nourished Podcast

By AlyssaAlternative HealthHealth & Fitness
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Move Nourished Podcast episodes

  • 14│6 Powerful Lessons on Healing from a Decade of Doing the Work

    In this episode, Alyssa shares 6 of the most powerful truths about healing from chronic health issues distilled from a decade of personal and professional healing work. 


    For more on healing from burnout, check out Alyssa's free mini-course, REGENERATE.


    To learn more about working with Alyssa 1-on-1, head here. 



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com
    23 min
  • 13│Movement should be Embodied

    Movement should facilitate deeper awareness of our physical sensations, feelings and needs. In this episode, we explore why that’s crucial for both athletic success and general health and offer a few pointers on how to bring more embodiment to your movement practice.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com
    18 min
  • 12│Herbal Alternatives to Ibuprofen

    We’ll discuss our top favorite anti-inflammatory plants, how much to take and in what forms, and the tastiest way to take them. 



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com
    14 min
  • 11│Movement is Fascial

    Fascia is what makes our movements dynamic, resilient and energy efficient. In this episode, we discuss how including fascial work in your movement practice leads to better coordination, faster recovery, and less discomfort. We’ll leave you with several practical takeaways for how to do so.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com
    27 min
  • 10│Movement is Your Birthright

    Movement belongs to everyone with a body, and it always has. Our ancestors used a huge variety of movement patterns to survive and thrive that encompassed ALL abilities - peak performance for you means whatever you want it to. 



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com
    11 min
  • 08│Movement Should be Joyful

    Why your primary “exercise goal” should be to foster wellness, connection (to self, others, nature), and joy.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com
    17 min
  • 07│Sleep Hygiene to Optimize Recovery

    What are the driving mechanisms behind great sleep, and how do we optimize them to enhance recovery? In this episode, we discuss the 3 “masters of sleep” and what you can do to leverage their benefits.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com
    26 min
  • 05 │Movement is more than exercise

    Daily life has become mostly sedentary for many of us, including people who consider themselves athletes! In this episode, we discuss the historical shift from obligate movers to optional movers, what that has done to our health, and why no amount of exercise alone is enough.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com
    16 min

About Move Nourished Podcast

From the publisher's feed

The Move Nourished Podcast is where we discuss nutritious eating, functional movement, and herbal medicine to help you move, eat and live better.