In this episode, Alyssa shares 6 of the most powerful truths about healing from chronic health issues distilled from a decade of personal and professional healing work. 

For more on healing from burnout, check out Alyssa's free mini-course, REGENERATE.

To learn more about working with Alyssa 1-on-1, head here. 

Movement should facilitate deeper awareness of our physical sensations, feelings and needs. In this episode, we explore why that’s crucial for both athletic success and general health and offer a few pointers on how to bring more embodiment to your movement practice.

We’ll discuss our top favorite anti-inflammatory plants, how much to take and in what forms, and the tastiest way to take them. 

Fascia is what makes our movements dynamic, resilient and energy efficient. In this episode, we discuss how including fascial work in your movement practice leads to better coordination, faster recovery, and less discomfort. We’ll leave you with several practical takeaways for how to do so.

Movement belongs to everyone with a body, and it always has. Our ancestors used a huge variety of movement patterns to survive and thrive that encompassed ALL abilities - peak performance for you means whatever you want it to. 

We may be a couple years into the New Remote Order, but many of us are still struggling to find a nourishing routine.

Why your primary “exercise goal” should be to foster wellness, connection (to self, others, nature), and joy.

What are the driving mechanisms behind great sleep, and how do we optimize them to enhance recovery? In this episode, we discuss the 3 “masters of sleep” and what you can do to leverage their benefits.

Be sure to listen to the end for a bonus #8!

Daily life has become mostly sedentary for many of us, including people who consider themselves athletes! In this episode, we discuss the historical shift from obligate movers to optional movers, what that has done to our health, and why no amount of exercise alone is enough.