How to use them safely and effectively to sleep better and sleep longer. 

You only get the benefits of the training you can recover from - in this episode, we discuss how stress recovery determines whether you meet your athletic goals. Hint: what do allostatic load and progressive overload have in common? 

Today we’ll teach you how to plan + structure your meals for maximum variety and versatility, how to avoid palette fatigue, and my two most reliable strategies for adding a spectacular amount of flavor without wasted time or effort.

We go over the idea of movement nutrients, how we become “deficient” in certain ones, and why even high-level athletes aren’t exempt.