MOVE SWEAT DISCOVER

In this conversation, Ziggy Mekent shares her journey through motherhood and fitness, emphasizing the importance of community support, mental health, and physical well-being during and after pregnancy. She discusses the challenges of the fourth trimester, the significance of pelvic health, and the evolving role of fathers in parenting. Ziggy advocates for self-advocacy in healthcare and the need for mothers to prioritize their own health while navigating the complexities of motherhood

We explore the themes of motherhood, fitness, and community building through personal stories and experiences. Discussing the impact of their podcast, the importance of authenticity in storytelling, and the evolution of perspectives on movement and fitness.

Chapters

00:00 The Journey of Motherhood and Fitness

23:33 Empowerment Through Preparation for Birth

29:10 Understanding Perinatal Mood and Anxiety Disorders

40:28 The Balancing Act of Modern Motherhood

41:40 The Birth of a Podcast

43:59 Authenticity in Storytelling

48:00 Building Community Through Fitness

53:00 Evolving Perspectives on Movement

57:00 Lightning Round: Quickfire Insights

@sweatwithavey

@movesweatdiscover

@zig.fit.mama

In this episode, I sat down with John Keane to discuss his journey as a high-performance coach. We delved into the importance of personal growth and the techniques he uses to help clients overcome challenges. John shared how he differentiates between coaching and therapy, focusing on the future-oriented nature of coaching. He provided insights on building resilience, the power of journaling, and the significance of community in the coaching process. We also explored marketing strategies for coaches and the crucial role of trust in client relationships, emphasizing how vital it is to create a safe space for clients to build trust and be vulnerable. John highlighted how movement plays a role in personal development and stress management, emphasizing its impact on mental well-being. Our conversation touched on the dynamics of group fitness, the challenges of balancing life and work, and the necessity of setting boundaries that align with personal values. Finally, John shared insights on launching a new community designed to foster connections among professionals and entrepreneurs.

Chapters

00:00 Introduction to Personal Growth and Coaching

03:51 The Journey to Becoming a Coach

06:56 Defining Personal Growth

08:28 Techniques for Client Comfort

10:40 The Role of Questions in Coaching

14:02 Coaching vs. Therapy

16:53 Success Stories in Coaching

19:50 Navigating Self-Sabotage

21:27 Building Resilience Through Discomfort

23:29 The Power of Journaling

25:49 Marketing as a Coach

29:43 The Importance of Community in Coaching

30:44 Building Trust and Vulnerability in Coaching

35:20 The Role of Movement in Personal Development

39:44 The Importance of Group Dynamics in Fitness

45:05 Finding Balance in Life and Work

49:45 Setting Boundaries and Aligning Values

52:14 Launching a New Community: Ascension You Nexus

@movesweatdiscover

@sweatwithavey

@johnkeane_coach

In this episode, I sit down with the incredible Amy Tsien to delve into the intersection of wellness, community, and personal growth. Amy opens up about her journey from facing childhood bullying to founding Eve Bliss, her functional wellness brand.We chat about the vital role community plays in wellness, the mission behind Eve Bliss, and finding a balance between recovery and alcohol consumption.

Amy shares her insights on personal growth, self-care, and the challenges of comparison in our social media-driven world.We discuss boosting confidence through daily practices, the power of movement, and how shared experiences can positively impact mental well-being. Our conversation also highlights the influence of strong women, navigating the wellness industry, and the importance of sharing unique messages. Join us as we emphasize the value of drawing inspiration from everyday people and the continuous journey of personal development.

Chapters

00:00 Introduction to Wellness and Boxing

01:23 Meet Amy Tien: Founder of Eve Bliss

02:30 Amy's Journey: From Childhood to Wellness

06:11 The Impact of Bullying on Personal Growth

12:02 Building Community and Accountability

15:14 The Purpose Behind Eve Bliss

21:41 Recovery and Alcohol: Finding Balance

23:20 Staying Authentic in a Competitive Market

26:00 Integrating Community and Wellness in Business

27:35 Self-Care and Personal Growth

30:51 Overcoming Comparison and Staying Grounded

34:16 Boosting Confidence Through Self-Care

35:20 The Importance of Movement

36:57 Finding Balance in Fitness

38:12 Bonding Through Shared Experiences

41:41 Inspiration from Everyday People

46:07 The Influence of Strong Women

47:45 Navigating the Wellness Industry

51:53 Sharing Your Unique Message

58:08 Future Aspirations and Growth

@evebliss

@sweatwithavey

@movesweatdiscover

recorded and produced by @mundaystudios

Joining me today we have Ms Fitness, Utah Lee, a Nike master trainer and lifestyle influencer, shares her journey from a complicated childhood filled with dance and fashion to becoming a pioneer in the fitness industry in Hong Kong. She discusses the evolution of women's fitness, the challenges of balancing motherhood with a demanding career, and the importance of kindness and community. Utah also reflects on her experiences as a fitness influencer and the significance of self-care and personal well-being. We explore various themes surrounding fitness, personal growth, and the importance of vulnerability, discussing our training philosophies, the challenges of being introverted in a social media-driven world, and the lessons learned through movement and connection with clients. The conversation also touches on self-care practices, creative aspirations, and the significance of empathy in teaching and personal interactions.

Chapters

00:00 Introduction to Utah Lee: The Fitness Maven

05:40 The Shift to Fitness: A New Beginning

08:49 Pioneering Women in Fitness: Breaking Barriers

13:33 Women in Fitness: A Cultural Shift

16:59 Balancing Motherhood and Career

21:17 Self-Care and Personal Wellbeing

24:37 Navigating Social Media as a Fitness Influencer

27:31 Community and Connection: The Importance of Kindness

30:19 Charity Work: Empathy in Action

32:36 Finding Energy and Motivation

35:06 Reflections on a Rewarding Career

37:41 Advice for Aspiring Fitness Professionals

39:21 Future Aspirations: Learning and Sharing

40:06 The Trainer's Philosophy

43:30 Embracing Vulnerability

46:01 Learning Through Movement

49:44 Connecting with Clients

50:07 Lightning Round: Quickfire Questions

55:04 Creative Aspirations

57:12 Closing Thoughts and Reflections

@utahlee

@sweatwithavey

@movesweatdiscover

recorded and prduced by @munday_studios

In this episode, Ryan Mannix, a mindfulness and meditation teacher, shares his journey from being a professional runner to becoming a yoga instructor and mental health advocate. He discusses the importance of mental health, mindfulness, and the practices that can help individuals cultivate better well-being. Ryan emphasizes the significance of attention, the challenges men face regarding mental health, and practical strategies for incorporating mindfulness and breathwork into daily life. We explore the profound impact of mindfulness, meditation, and movement on personal growth and well-being. Ryan shares his daily practices, emphasizing the importance of small increments of mindfulness throughout the day, the role of self-care in enhancing relationships, and the significance of community in fostering connection.

00:00 Introduction to Ryan Mannix and His Journey

04:06 The Importance of Mental Health and Mindfulness

06:00 Ryan's Transition from Running to Yoga

11:46 Overcoming Initial Challenges in Yoga

14:09 Strategies for Improving Mental Health

19:29 The Power of Attention and Mindfulness

23:35 Breaking the Stigma Around Men's Mental Health

27:52 Grounding Techniques in a Chaotic World

33:28 Practical Steps for Beginners in Breathwork and Yoga

36:52 Mindful Breathing and Daily Awareness

39:25 The Subtle Benefits of Consistent Practice

42:17 Self-Care and Its Impact on Relationships

43:18 The Role of Community in Personal Growth

46:21 Movement as a Path to Self-Discovery

48:57 The Importance of Play in Movement

52:32 Daily Movement Routines and Their Benefits

56:50 Reflections on Connection and Learning

01:00:16 Lightning Round: Quick Insights

@sweatwithavey

@movesweatdiscover

@ryan.mannix

In this episode, Nima King shares his inspiring journey from a challenging childhood in Iran to becoming the founder of Mindful Wing Chun in Hong Kong. He discusses the transformative power of movement and martial arts, emphasizing how they can foster self-discovery and mindfulness. Nima reflects on his experiences with fear, bullying, and the importance of finding purpose through teaching and inspiring others. He highlights the significance of facing one's inner struggles and the role of mindfulness in achieving self-control and personal growth. We  delve into the importance of mindfulness, self-control, and the mind-body connection in personal growth and emotional well-being.

Chapters

00:00 The Journey Begins: Nima's Story

05:29 Finding Purpose Through Movement

12:47 Facing Fear: The Transformation Journey

18:10 Mindfulness and Self-Control in Martial Arts

20:38 Mindfulness and Self-Control

23:12 The Mind-Body Connection

27:40 Empowering Children Through Movement

29:12 Vulnerability and Emotional Expression

31:30 Overcoming Trauma and Finding Strength

38:59 The Journey of Self-Discovery through Movement

40:54 Setting Intentions for Personal Growth

41:49 The Importance of Vulnerability and Responsibility

44:20 Understanding the Impact of Social Expectations

45:46 The Power of Self-Love and Showing Up

49:22 Movement as a Tool for Self-Discovery

50:04 Appreciating the Impermanence of Movement

52:40 Learning from Teaching: Observations in Movement

54:25 The Constant Puzzle of Teaching Movement

55:16 The Art of Connection

56:15 Philosophies of Life and Relationships

57:12 Self-Care and Personal Centering

58:34 Empathy and Its Role in Interactions

01:00:50 Lightning Round: Quick Insights

01:03:38 Future Aspirations and Community Impact

@mindfulwingchun

@movesweatdiscover

@sweatwithavey

@mundaystudios

In this episode of Move, Sweat, Discover, Brian Lai, a leading breathwork transformation and performance coach, shares his journey from a career in film to becoming Asia's first certified Wim Hof instructor. He discusses the power of breathwork in managing anxiety, enhancing mental health, and facilitating personal transformation. Brian leads listeners through practical breathing techniques and shares success stories from his clients, emphasizing the importance of optimal breathing for overall well-being. The conversation also touches on cultural perceptions of breathwork, the impact of the pandemic on wellness practices, and common misconceptions surrounding breathwork. We explore the profound relationship between movement, breathwork, and personal growth, discuss how martial arts, particularly jiu-jitsu, serves as a mirror for life challenges and stress management. Brian highlights the importance of breath awareness and its integration into daily routines, emphasizing its role in performance and emotional regulation. We also touch on the future of breathwork, the benefits of contrast therapy, and the significance of mentorship in achieving personal goals

00:00 Introduction to Breathwork and Brian Lai

05:34 The Power of Breathwork: Techniques and Benefits

10:51 Brian's Journey: From Film to Breathwork Coach

14:22 Pandemic Impact on Wellness Practices

21:23 Understanding Optimal Breathing

25:04 Common Misconceptions About Breathwork

32:30 Processing Emotions and Moving Forward

32:42 The Journey of Movement

34:11 Reflections Through Martial Arts

35:27 Experiencing Jiu-Jitsu: A Humbling Journey

36:18 Lessons in Patience and Technique

37:03 Learning from Students

39:04 Breath Work for Performance

40:58 Integrating Breath Awareness into Daily Life

43:02 The Future of Breathwork

44:51 Contrast Therapy and Resilience

46:04 Lightning Round: Quickfire Questions

49:05 Practicing Gratitude and Self-Care

51:17 Goals and Mentorship for Growth

52:11 Retreats: Learning Through Play

In this, the 10th episode of Move Sweat Discover, my guest Amanda Casgar and I explored the transformative journey from fitness as a means to achieve a certain body image to embracing movement for mental wellbeing. Amanda shared her extensive career in brand leadership, community building, and her experiences with Lululemon, emphasizing the importance of community and shared values. We discussed the essence of personal growth, the challenges of feeling stuck, and the significance of dreaming big for the future.

Amanda highlights the importance of setting a clear direction in life, overcoming limiting beliefs, and the transformative power of coaching. I shared success stories of clients who have made significant changes in their lives, emphasizing the rewards of coaching both individuals and teams. We explored cultural challenges in coaching, particularly around vulnerability, along with the need for safe spaces for sharing. Our discussion also touched on the importance of community in addressing menopause and the feminist perspective on the subject. 

Together, Amanda and I explored the complexities of personal growth, the importance of mental well-being, and the transformative power of movement. We discussed how self-discovery through physical activity can lead to greater emotional resilience and acceptance of one's body. 

Join me in this episode of Move Sweat Discover as I chat with Alicia Pan, co-founder of Yoga Movement. We'll dive into her inspiring journey from a music career to building a successful yoga studio chain in Singapore and Hong Kong. Alicia shares her passion for making yoga accessible to everyone, and we'll discuss the challenges of balancing work and family life as an entrepreneur. We also explore the differences in the fitness landscapes of Singapore and Hong Kong, and get insights into the future of yoga and fitness in these vibrant cities. Don't miss this engaging conversation about personal growth, maintaining balance, and the evolving world of fitness!

Chapters

00:00 From Music to Yoga: A Journey of Discovery

03:03 Creating Accessible Yoga: The Birth of Yoga Movement

06:09 Breaking Barriers: Making Yoga Inclusive for Everyone

08:58 Balancing Work and Family: The Entrepreneurial Journey

12:12 Building a Brand: The Evolution of Yoga Movement

14:50 Teaching with Purpose: What Makes a Great Yoga Instructor

18:09 Navigating the Fitness Landscape: Singapore vs. Hong Kong

35:57 The Fitness Scene: Commitment and Flexibility

37:30 Expanding Beyond Yoga: The Birth of Strong

40:43 The Unique Selling Point of Strong

41:30 Personal Growth Through Movement

46:56 Intentionality in Business and Life

49:05 Rapid Fire: Personal Preferences and Insights

53:27 Future Plans and Expansion in Fitness

Hey everyone, welcome to the Move, Sweat, Discover podcast! In this episode, I have the pleasure of speaking with Clark Cheung, a lymphoma stage four survivor and fitness coach.

Clark shares his incredible journey from fitness enthusiast to professional coach, his discovery of Animal Flow, and how the pandemic has impacted fitness trends. He candidly discusses his cancer diagnosis, the initial denial he faced, and how he ultimately decided to fight back against the disease.

In this conversation, Clark talks about the emotional and physical challenges of cancer treatment. He also emphasizes the importance of support from friends and family, the struggle of revealing his diagnosis to loved ones, and the shift in priorities that comes with such a life-altering experience.

Clark also shares how community and connection have helped him during his recovery, and how these relationships have shaped his perspective on life and teaching. He highlights the lessons he's learned from his students and the value of sharing experiences in fostering growth and understanding.

We also discuss personal growth through the lens of cancer survival, yoga, and movement. We talk about the significance of milestones in cancer recovery, the lessons learned from yoga about facing difficulties, and the resilience developed through movement.

The conversation concludes with a light-hearted lightning round of quickfire questions, revealing Clark's personal preferences and insights.

So, sit back, relax, and join us for this inspiring and informative conversation with Clark Cheung.

Don't forget to subscribe to the Move, Sweat, Discover podcast on your favorite podcast platform, and leave a review if you enjoyed the episode. Thanks for listening!

Chapters

00:00 Introduction to Clark Cheung

04:13 Understanding Animal Flow

08:21 The Impact of the Pandemic on Fitness Trends

18:51 Facing Fear and Denial

19:09 Facing Cancer: A Personal Journey

22:37 The Emotional Toll of Treatment

23:41 Finding Balance Amidst Chaos

26:22 Support from Friends and Family

28:22 Revealing the Truth to Loved Ones

30:25 Prioritizing Relationships After Diagnosis

32:16 Community and Connection During Recovery

34:14 The Importance of Connection in Life

36:07 Defining Community and Support

39:14 Learning from Students: A Teacher's Perspective

40:38 Celebrating Milestones in Cancer Survival

41:38 Lessons from Yoga: Facing Difficulties

43:30 Resilience Through Movement

46:14 The Journey of Continuous Improvement

48:21 Lightning Round: Quickfire Questions

51:53 Future Aspirations in Singing and Acting

@sweatwithavey

@movesweatdiscover

@iamclarkcheung

@mundaystudios