MOVE SWEAT DISCOVER

Join me in this episode of Move, Sweat, Discover, where I have an inspiring conversation with Luigi Posadas, a well-known fitness trainer from Manila. I dive into Luigi's incredible journey from an inactive lifestyle to becoming a fitness influencer and instructor. Together, we explore the importance of finding enjoyable ways to stay active, the mental aspects of fitness, and how the fitness community in Manila is evolving.

Luigi shares invaluable insights on weight loss, mindset, and the challenges of navigating the world of social media as a fitness professional. I discuss the significance of authenticity in the fitness industry, the hurdles of engaging with followers, and the necessity of breaking gender stereotypes in Pilates. We also reflect on our personal growth through teaching and the importance of finding balance in our busy lives.

Don't miss out on our thoughts about future aspirations and the entrepreneurial spirit thriving in the fitness space. Tune in for an episode filled with inspiration and motivation!

Chapters

00:00 - Introduction to Luigi Posadas

02:02 - The Journey to Wellness

05:50 - Finding the Right Movement

10:01 - Balancing Fitness and Corporate Life

14:51 - Growth of the Fitness Community

16:46 - Key Takeaways from Weight Loss Journey

20:08 - Importance of Mindset in Fitness

23:07 - Navigating Social Media as a Fitness Influencer

25:58 - Authenticity in the Fitness Space

29:58 - Breaking Gender Stereotypes in Pilates

32:41 - Importance of Personal Growth in Teaching

39:35 - Finding Balance in a Busy Life

49:03 - Future Aspirations and Entrepreneurial Spirit

@sweatwithavey

@movesweatdiscover

@mundaystudios

In this episode of the podcast, I had the incredible opportunity to interview Juliette Louie, an inspiring actress, model, and pageant queen. As she shared her journey with me, I was captivated by her early days in dance and acting, which ultimately led her to an unexpected triumph in the Miss Hong Kong competition.

Juliette was refreshingly candid about the challenges she faced in the highly competitive world of pageantry. She spoke openly about dealing with online criticism and the vital importance of maintaining a positive mindset through it all. I was struck by her emphasis on self-belief and resilience, which she described as essential tools for overcoming obstacles.

During our conversation, Juliette also shared her personal struggles with body image and the pressures that often accompany an appearance-focused industry. It was eye-opening to hear how sports, particularly volleyball, have played a crucial role in her life, providing an outlet as she navigates the physical limitations from past injuries.

As we wrapped up our discussion, Juliette shared her exciting aspirations for the future, including plans to launch a coaching business aimed at empowering young women in both pageantry and acting. Her insights served as a powerful reminder of the importance of self-worth and perseverance, especially in the face of adversity. It was a truly inspiring episode that I believe will resonate with many listeners.

Chapters

00:00 Introduction to Juliette Louie

02:50 The Journey of an Actress and Model

05:57 Pageantry and Its Impact

09:13 The Miss Hong Kong Experience

11:52 Challenges and Controversies in Pageantry

15:10 The Aftermath of Winning Miss Hong Kong

17:58 Reflections on Online Criticism and Personal Growth

30:12 Understanding Self-Worth Amidst Criticism

34:18 Navigating Body Image and Health as an Actress

37:03 The Role of Sports and Fitness in Personal Growth

40:44 Lessons from Movement and Overcoming Limitations

47:07 Future Aspirations in Acting and Coaching

@sweatwithavey

@movesweatdiscover

@juilettelouie

Join us for an inspiring episode as Jonny Tieu opens up about his incredible journey from the world of finance to becoming a fitness consultant and Nike trainer. In this engaging conversation, Jonny highlights the vital role of community in fitness, shares insights from the vibrant fitness scene in Bali, and discusses how to balance personal time with professional responsibilities, mental health and vulnerability, especially in the context of men's mental health, are key themes in Jonny's story. He shares valuable lessons on building authentic connections within fitness communities and reflects on his extensive experience with marathons and competitive races. Discover why choosing races that resonate personally is so important and learn about the rising trend of High Rocks and the accessibility of fitness racing for everyone.

Jonny also addresses common fears associated with running and offers practical advice for beginners. He talks about how running has influenced his personal growth and the significance of community through run clubs. The conversation wraps up with a fun lightning round of quickfire questions about his preferences and future aspirations.

Tune in for a dose of motivation, community insights, and practical tips that can help you on your fitness journey!

Chapters

00:00 Early Routines and Client Interactions

03:01 From Finance to Fitness: A Journey of Transformation

05:52 Finding Balance: Fitness and Finance

09:02 The Move to Bali: Embracing New Opportunities

11:52 The Fitness Scene: Community and Growth in Bali

14:59 Building Community: Authenticity and Connection

18:01 A Day in the Life: Balancing Work and Fitness

21:06 Mental Health and Vulnerability in Fitness

23:54 Setting Boundaries: Personal Time and Self-Care

26:53 Competitive Racing: The Marathon Journey

29:26 Marathon Journey and Experiences

32:05 Getting Started with Hyrox and Competitive Races

34:18 Overcoming the Fear of Running

37:18 The Importance of Running in Personal Growth

42:18 Lessons Learned Through Movement

44:14 Virtual Workouts and Vulnerability

48:01 Lightning Round: Quickfire Questions

52:02 Future Plans and Community Engagement

@quacktieu

@sweatwithavey

@movesweatdiscover

@mundaystudios

Hello everyone, and welcome back to the podcast! Today we have an incredible guest joining us: Victor Chau. Victor has an amazing story to tell about his journey from the corporate world to becoming a full-time yoga instructor.

In our conversation, Victor dives deep into the importance of community and mentorship in the yoga industry, as well as the significance of personal well-being. He reflects on how he has grown and evolved alongside his community and emphasizes the value of building a personal brand as a yoga teacher. Victor shares his own experiences and the importance of humility in teaching, along with insights on overcoming fear through yoga inversions.

This episode is packed with valuable advice for aspiring yoga instructors, covering the need for focus, communication skills, and accountability. So, sit back, relax, and get ready for an inspiring conversation that will motivate and guide anyone on their yoga journey. Let’s dive in!

@sweatwithavey

@victorchauyoga

produced by Munday Studios

www.mundaystudios.org

In this conversation, myself and Lindsay Jang explore the significance of movement and exercise, the journey of entrepreneurship, and the evolution of marketing and branding in the modern age. Lindsay shares her experiences transitioning from performing arts to the hospitality industry, detailing the creation of her restaurant empire, including Yardbird. We discuss the importance of social media in business and the collaborative nature of building brands. We also cover the significance of a trainer’s qualities and the role of feedback in personal growth. Lindsay also shares insights on midlife reflections and aspirations for the future, focusing on emotional wellness and community building.

Chapters

00:00 The Importance of Movement and Exercise

01:52 Lindsay Jang: A Journey of Entrepreneurship

06:08 From Performing Arts to Hospitality

11:49 Building a Restaurant Empire: Yardbird and Beyond

17:59 Marketing and Branding in the Modern Age

24:12 The Role of Social Media in Business

31:43 Creating a Platform for Positive Impact

35:49 The Balance Between Work and Wellness

39:35 The Evolution of Wellness in Hospitality

41:14 Defining Living Well

43:10 The Importance of Trainer Vibes

47:04 Learning Through Feedback

55:00 Midlife Reflections and Future Aspirations

@sweatwithavey

@movesweatdiscover

@lindsayjang

produced by @MundayStudios

In this episode of Move, Sweat, Discover, I welcome Vriko Kwok, a Hong Kong jujitsu champion and entrepreneur. We explore Vriko's multifaceted journey from her early entrepreneurial spirit to her successful ventures in personal care, including the creation of Herbs' Oil. Vriko shares her transformative experience with fitness, particularly through Muay Thai and jujitsu, and emphasizes the importance of community and connection in her journey. We delve into her preparation for an ultra marathon, the challenges she faced, and the valuable lessons learned about presence, self-care, and the power of support from others. Vriko also hints at her upcoming book, which will focus on living with trauma and embracing challenges.

Chapters

00:00 Introduction to Move, Sweat, Discover Podcast

02:24 Vriko Kwok: A Multifaceted Journey

06:34 From Fashion to Personal Care: A Shift in Focus

08:32 The Birth of Herb's Oil: A Personal Mission

09:52 The Power of Muay Thai and Jiu Jitsu

12:18 Community and Connection: The Heart of Fitness

17:35 The Ultra Marathon Journey: Facing Fears and Challenges

30:19 The Race Experience: Overcoming Doubts and Embracing Support

38:32 Lessons Learned: The Importance of Presence and Self-Care

43:58 Looking Ahead: Writing a Book and Future Aspirations

@vrikokwok

@sweatwithavey

@movesweatdiscover

In this episode of Move Sweat Discover, I am first joined by my producer Wilson as we discuss the concept behind the podcast and how I have used movement as a means of self-discovery. We explore my personal fitness journey, the importance of community in fitness, and the unique approach of the podcast that combines movement with meaningful conversations.

In part two I chat to Elin Fu, the co-founder of Hjem and Club Rangoon, about her fitness journey and her experiences with yoga and other forms of exercise. We discuss the importance of listening to your body, not putting too much pressure on yourself, and avoiding comparison on social media. Elin shares her go-to workouts, treats, stress relievers, and outdoor activities. We also talk about our observations of each other during yoga classes and our plans to try new workouts in the future.

00:00 Introduction to the Move Sweat Discover Podcast

02:46 The Concept of Movement and Self-Discovery

05:52 My Personal Fitness Journey and Transformation

09:13 Building Community Through Fitness

12:07 The Podcast's Unique Approach

14:58 Welcome Elin Fu!

18:00 Our Hot Yoga Experience

20:55 Culinary Ventures and Cultural Roots

24:11 Balancing Work and Personal Life

27:04 Morning and Evening Routines

29:48 Fitness Goals and Personal Growth

33:07 Social Media and Self-Perception

35:55 Final Thoughts and Future Aspirations

@movesweatdiscover

@sweatwithavey

@always.elin

@mundaystudios