Move the District

Welcome back, D.C!  I am super excited to have you all hear my conversation with Gabby Lubin on this week's episode!

Gabby is a wellness professional, founder & CEO of spark by gabby, and Harvard Graduate School of Education Masters student. With a background in early childhood education, Gabby left the classroom to answer the question “how can we help teachers stay in the classroom?” This systemic issue moved her to create her own wellness space that combines mind-body, community, and social justice.

She hosts a variety of virtual classes from HIIT to yoga to low-impact to core to spin. Her speciality is HIIT, but not any old HIIT class. The class parallels daily experiences you may have to ultimately support your overall emotional (and physical) growth. Spark by gabby’s unique HIIT class incorporates HIIT moves focused on strength, core, and cardio with mindfulness and a brief meditation at the end. No meditation experience necessary. As the body’s cortisol increases during exercise, we work to decrease cortisol through a mindfulness exercise.

​Gabby teaches HIIT, LIIT, core & more, spin, and stretch & breathe.

Reach out to Gabby:

Via Instagram: @gabbyl_wellness & @sparkbygabby

Via website: sparkbygabby.com

What is up, everyone?  Welcome back to another edition of Move The District!  Today, we will be joined by Co-Founder of District Running Collective, Matt Green!  District Running Collective exists where fitness, fun, and community collide.  Their success is directly grounded in the successes of their runners!  They create a space for runners of all levels to get to know one another, share challenges & triumphs, and redefine their impossible, every day.

Topics Discussed:

Reach out to Matt:

Via Instagram: @marsgreen & @districtrunningcollective

Via website: districtrunningcollective.com

On this week's episode of Move The District, I am glad to be joined by Coach Danielle Hirt!  Danielle is a certified personal trainer, running coach, as well as an instructor at Formula Running Center in Arlington, VA.  Danielle has 12 marathons and 25 half-marathons under her belt.  She is also a certified TRX instructor.

Topics discussed:

Reach out to Danielle:

Via Instagram: @runwithcoachd & @formularunningcenter

Via website: formularunning.com & runwithcoachd.com

Welcome back, D.C.!  I am super excited to be joined by founder and CEO of HUSTLE DC, Sunny Mae!  Sunny created HUSTLE not just as a fitness brand, but as a lifestyle motto.  Sunny will challenge you to tap into your own abilities that are already there.  She believes that life isn't about trying to be something else; it's about activating what you already are!

Topics discussed:

Reach out to Sunny:

Via Instagram: @sunnymaeerryday & @hustle_dc

Via website: hustle-dc.com

Welcome back, everyone, to another edition of Move The District!  I am excited to be joined by co-founders of the Boombox Boxing Club, Angela Jennings and Reggie Smith!  Reggie and Angela founded BOOMBOX on their love for boxing, music and community. Their goal is simple, to empower and inspire, while making the health benefits of boxing-inspired training accessible to all fitness levels and backgrounds.

Reach out to Boombox Boxing Club:

Via Instagram: @boombox_boxing, @brooklyn_globetrotter, @aj_boomin

Via website: www.boombox_boxing.com

On today's episode of Move The District, I bring you my conversation with fitness manager Tyler Humphrey!  Tyler manages several Orange Theory locations in D.C. and Arlington.

Reach out to Tyler:

Via Instagram: @ty.humphrey

On this week's episode of Move The District, I am excited to have on someone who is not only part of the fitness world, but also a part of the high school sports world!  He is running coach, and general manager at Formula Running Center, Ryan Widzgowski!  Ryan has moved up in the ranks of coaching starting with youth programs, High School/College and now Post-Collegiate runners. He’s also the General Manager of District Track Club based in the DMV.  Enjoy!

Topics discussed:

Reach out to Ryan:

Via website: https://formularunning.com/team/ryan-Widzgowski/

Via Instagram: @ry_widzgowski & @formularunningcenter

This week, I am joined by Navin Hettiarachchi! Navin is the founder of the REDT Method and has been featured in Men’s Health, Washington Post, Washington Times, Geo News, NBA Philippines, NBA Japan, and various prominent social media outlets around the world.

Navin has over 20 years of experience working in the NBA, WNBA, and NFL. He also works with Olympians, U.S. Women’s Soccer, Paralympians, and NHL athletes. Celebrities and musicians from Hollywood have also sought his care for their health and wellness.

Topics discussed:

Reach out to Navin:

Via website: https://www.navinhealth.com/

Via Instagram: @navin.het

Via Twitter: @navin_H

On this week's edition of Move The District, I spent some time with Laura Silverman, founder of Booze Free In D.C.!  Booze Free In D.C. is a website to showcase sober-friendly restaurants, bars, wellness activities, and events.  According to Laura, "Booze Free in DC is what I hope will be a revolutionary new way of looking at travel and exploration -- even from the comforts of home."  This was a fun interview and I look forward to you all getting to hear what Laura has to say!  Enjoy!

Topics discussed:

Reach out to Laura:

Via Instagram: @wearesober, @boozefreeindc, @zeroproofnation

Via website: https://www.boozefreeindc.com/

What is up, D.C.?  Welcome back to another edition of Move The District!  I am very excited to bring you today's episode with Mere Chambers, who is a coach at Cut Seven and Equinox!  Mere is a NASM certified personal trainer and a precision nutrition coach.  This was Mere's first podcast and she knocked it out of the park!  Enjoy!

Topics discussed:

Reach out to Mere:

Via Instagram: @mere.chambers @cutseven

Via website: cutseven.com