Move the District

By Mike Yasson

This podcast was created to help people get a better understanding of the offerings that are available in the health and fitness community in Washington D.C. and the surrounding areas.... more

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FAQs about Move the District:

How many episodes does Move the District have?

The podcast currently has 53 episodes available.

Move the District episodes:

June 17, 2020Ep3 | Tim Williams: Action Drives Clarity
Welcome back, everyone, to another edition of Move the District podcast! I am excited to be joined by Equinox group fitness instructor, Timothy Williams. Timothy also serves as an ambassador at Lululemon and is just an all around great guy.

Today was a great conversation with Timothy and we appreciate you listening!

Topic discussed:
A day in the life of Timothy
How learning his clientele base helps Timothy build playlists for his classes at Equinox
The qualities Timothy loves to see in his clients that can help them enjoy life beyond the gym
How action drove clarity for Timothy in his pursuit of a career in fitness
What Timothy’s programming can look like

Reach out to Timothy:
Via Instagram: @timbowilliams

Via website: www.equinox.com
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June 12, 2020Ep2 | David Magida: How Elevate Interval Fitness Is Doing Things Differently
Today’s episode will feature my very first interview on the podcast and we will be speaking with David Magida of Elevate Interval Fitness. David is the founder of Elevate Interval Fitness, which specializes in HIIT, endurance, and yoga training.

David is a former collegiate runner that eventually moved up the world rankings in the sport of competitive Obstacle Racing. He is also a founding member of the Reebok Spartan Race Pro Team, the author of “The Essentials of Obstacle Race Training”, and the host of Spartan Race on NBC Sports, ESPN, and Facebook Watch.

We had a blast with David today and we hope you enjoy our conversation today!

Topics discussed:
What David has to offer at Elevate Interval Fitness
What made David take a full dive into fitness as a career
The goals behind the various programs at Elevate
The creative ways David’s clients have been training through the Covid-19 pandemic
David’s message to someone that may be on the fence about joining Elevate

Reach out to David:
Via website: www.elevateintervalfitness.com

David’s book: The Essentials of Obstacle Race Training

https://www.amazon.com/Essentials-Obstacle-Race-Training/dp/1492513776
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June 08, 2020 Ep1 | Welcome To Move The District
Welcome, everyone!  This is Move the District Podcast and I am super excited to have you listening!  My name is Mike Yasson and I am owner of Big League Performance and Rehab located here in southwest Washington, D.C.

The goal of this podcast is to really help people get a better understanding of the offerings that are available in the health & fitness community here in D.C. and the surrounding areas.

This podcast is for people who are active, pain-free, healthy, and are looking to do these things for a long time with their family and friends.  If you see your body as investment, then you are in the right place!

I appreciate you taking the time to listen today and I can’t wait for you to hear the great interviews with local professionals we will be providing!  Please leave us a 5-star review on iTunes, and we will catch you next time!

Reach out to me:

Via website: www.bigleagueperformanceandrehab.com

Via Instagram: @bigleagueperformandrehab
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FAQs about Move the District:

How many episodes does Move the District have?

The podcast currently has 53 episodes available.