Move the District

Move the District

By Mike YassonMedicineHealth & FitnessNutritionFitness
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Move the District episodes

  • Ep3 | Tim Williams: Action Drives Clarity

    Welcome back, everyone, to another edition of Move the District podcast!  I am excited to be joined by Equinox group fitness instructor, Timothy Williams.  Timothy also serves as an ambassador at Lululemon and is just an all around great guy.

     

    Today was a great conversation with Timothy and we appreciate you listening!

     

    Topic discussed:

    • A day in the life of Timothy
    • How learning his clientele base helps Timothy build playlists for his classes at Equinox
    • The qualities Timothy loves to see in his clients that can help them enjoy life beyond the gym
    • How action drove clarity for Timothy in his pursuit of a career in fitness
    • What Timothy’s programming can look like

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      Reach out to Timothy:

      Via Instagram: @timbowilliams

       

      Via website: www.equinox.com

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    • Ep2 | David Magida: How Elevate Interval Fitness Is Doing Things Differently

      Today’s episode will feature my very first interview on the podcast and we will be speaking with David Magida of Elevate Interval Fitness.  David is the founder of Elevate Interval Fitness, which specializes in HIIT, endurance, and yoga training.

       

      David is a former collegiate runner that eventually moved up the world rankings in the sport of competitive Obstacle Racing.  He is also a founding member of the Reebok Spartan Race Pro Team, the author of  “The Essentials of Obstacle Race Training”, and the host of Spartan Race on NBC Sports, ESPN, and Facebook Watch.

       

      We had a blast with David today and we hope you enjoy our conversation today!

       

      Topics discussed:

      • What David has to offer at Elevate Interval Fitness
      • What made David take a full dive into fitness as a career
      • The goals behind the various programs at Elevate
      • The creative ways David’s clients have been training through the Covid-19 pandemic
      • David’s message to someone that may be on the fence about joining Elevate

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        Reach out to David:

        Via website: www.elevateintervalfitness.com

         

        David’s book: The Essentials of Obstacle Race Training

         

        https://www.amazon.com/Essentials-Obstacle-Race-Training/dp/1492513776

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      • Ep1 | Welcome To Move The District

        Welcome, everyone!  This is Move the District Podcast and I am super excited to have you listening!  My name is Mike Yasson and I am owner of Big League Performance and Rehab located here in southwest Washington, D.C.

         

        The goal of this podcast is to really help people get a better understanding of the offerings that are available in the health & fitness community here in D.C. and the surrounding areas.

         

        This podcast is for people who are active, pain-free, healthy, and are looking to do these things for a long time with their family and friends.  If you see your body as investment, then you are in the right place!

         

        I appreciate you taking the time to listen today and I can’t wait for you to hear the great interviews with local professionals we will be providing!  Please leave us a 5-star review on iTunes, and we will catch you next time!

         

        Reach out to me:

         

        Via website: www.bigleagueperformanceandrehab.com

         

        Via Instagram: @bigleagueperformandrehab

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      About Move the District

      From the publisher's feed

      This podcast was created to help people get a better understanding of the offerings that are available in the health and fitness community in Washington D.C. and the surrounding areas.