For today’s podcast, Dr. Alex is with Liz Salvador. She is a wife, a mother, and the owner and teacher at Yoga Shop. They talk about how Liz got into yoga, what Vinyasa is and how this practice can be for everybody. Liz also walks people through their yoga classes and shares how they dealt with people and their business during the pandemic.

In this episode:

01:06 – Liz talks a bit about her background and her fitness journey.

Email: [email protected]

Website: The Yoga Shop

Instagram: @theyogashop, @_lizsal_

Mobile number: 413 610-2211

In this episode, we have Coach Charlie Sullivan. He is a head coach, author, and Professor of Sports Psychology. Coach Charlie shares his unusual story of getting into coaching and what he loves about it. He also talks about his definition of success and how ownership is the key to proper communication in the players that he coach.

In this episode:

01:38 –Coach Charlie talks about his background and how he got into coaching.

Coach Charlie’s books:

Winning the Game of Belief by Kevin Sheehan and Charles Sullivan

Twitter: https://twitter.com/coachcsullivan

For today’s podcast, Dr. Alex is joined by Dani Fernandez. She is the owner and head coach at DX2 Fitness. Today, they discuss Dani’s journey to fitness and why she decided to open up a gym. They talk about the importance of body self-awareness and how having a safe space can help people be themselves. Dani also shares what to expect when people walk into her gym and some of her struggles early on.

In this episode:

01:13 – Dani Talks about a bit of her background and her fitness journey.

For more information, please visit:

Instagram: @dx2fitness, @dani_frnandez

For today’s episode, Dr. Miguel is with Sara LaTeano, a former member of the air force and now the owner of a floating center called Float Forty-One. Listen as Sara and Dr. Miguel talks all about what is floating, its benefits, and their individual floating experiences. Sara also shares how floating changed her life and the struggles she went through finding herself and finally opening her own business.

In this episode:

01:17 – Sara talks a bit about her background and how floating change her life.

For more information, please visit:

Website: Float Forty One

For the last episode of the meet the staff, we have Becka Montero. She’s a psychology graduate and the current client care coordinator of Move Athletics. Dr. Miguel and Becka talk about Becka and what she does. They touched on her experiences in life during and after the pandemic. How she became a part of the team and the ways that psychology helped her navigate her life, the people around her, and everything in between.

In this episode:

01:19 – Who is Becka?

For more information, you may visit:

In this episode, Doc. Rog shares a lot of interesting stuff. His background, how he got into fitness and eventually opened up his own business. They also talk about the people who made a huge impact in his life and some fun facts about himself.

In this episode:

01:29 – Roger shares about his background and how he got into where he is right now.

Psycho-Cybernetics by Maxwell Maltz

For more information, you may visit:

Facebook Page: Move Athletics' PT 

Instagram: @moveathleticspt

Roger’s Instagram:  @doc.rog

Email: [email protected]

Phone: 413 259 0509

Website: https://www.moveathleticspt.com/

Today Dr. Miguel is joined by Shae Pomeroy, a former member of the military and now, the full-time owner of Emerge Fitness. They talk about Shae’s experience in the military, being a female gym owner, and how she found her path. Shae described Emerge and what people should expect to see when they choose to walk in there.

In this episode:

01:24 – Who is Shae Pomeroy?

For more information, you may visit Shae at:

For this podcast, we’re going to meet Dr. Alex. He is one of the physical therapists here in Move Athletics. Let’s listen as he shares his overall journey of being a student, into hockey, and eventually, into fitness.

In this episode:

01:21 – Who is Dr. Alex?

For more information, you may contact Doc Alex at:

For this episode, Dr. Alex is with Jake Ferry, the director of Roots Sports Performance. They discuss Jake’s business, the programs that they offer and how are they different from the other facilities. That training can be fun and the importance of mental health in sports, especially with youth. They also chatted about some of the proper ways to condition the players.

In this episode:

01:29 – Jake’s overall journey into fitness.

For more information about Jake and Roots Sports Performance, you may visit at:

Facebook: Roots Sports Performance

For more information, visit: