This Saturday we begin the Personal Freedom Challenge. Small daily habits that could make s signicant difference in your life. Included with your free MoveWellStayHealthy.com subscription!

Dave leads a compact session of seated upper body stretches, targeting stress and tension for a quick boost of flexibility and calm.

Struggling with tight legs or stiff hips?

This simple yet powerful stretch will help you improve flexibility, relieve tension, and move with ease—no matter your age!

* Loosen tight hamstrings

* Open up your hips for better mobility

* Reduce stiffness and improve circulation

Just a few minutes a day can make a huge difference!

Try this stretch and feel the results instantly.

Don’t forget to subscribe for more pain-free movement tips and classes!

Dave plugs you in with mindful moves, powers up a dynamic warrior flow, and fires up your strength and energy in this special 20-minute QuickFit boost.

Struggling with neck and shoulder pain? This guided acupressure class will help you release tension, improve flexibility, and move pain-free. Join me for simple, effective techniques you can use anytime to feel better fast!

Dave eases you through gentle movements into a guided full-body relaxation, delivering calm, flexibility, and a quick reset in a compact session.

MicroFix for your shoulders... Coregeous Ball against the wall pump for release and strength

Peggy leads a floor-based session, strengthening shoulders with light weights and opening hips with deep, reclined stretches for a compact boost to alignment, flexibility, and calm.

Boost your day with QuickFit—short, powerful classes targeting strength, flexibility, or calm. Explore tons of free QuickFit sessions for all at MoveWellStayHealthy.com—just hop on a browser (not the app) and click the QuickFit tab up top!

Tight neck or spine? Join Dave’s 10-minute Neck and Spine Release—simple moves keep you pain-free and mobile! Try it now. What’s your neck pain trick? #MoveBetter #HealthyAging