Examining our pain behaviors is an unavoidable important step for pain recovery, mind body healing and change work. Listen in and then apply this to yourself.

Here's two articles about pain behaviors.

The abstract from a chapter on Pain Behaviors with citations.
https://link.springer.com/referenceworkentry/10.1007/978-3-540-29805-2_302

https://www.instituteforchronicpain.org/blog/item/210-reducing-pain-behaviors-coping-with-pain-series - this one doesn't address how to update the brain's prediction of pain but it doesn't address how to explore pain behaviors.

The link to my "I Notice" practice - https://www.movewithdeb.com/podcasts/move-with-deb-the-podcast/episodes/2147657304

Website - www.movewithdeb.com
Instagram - www.instagram.com/movewithdeb

If you are curious and want to know more about how to work with me please book a free consult - https://calendly.com/paincoachdeb

Book a free half hour curiosity call with me - https://calendly.com/paincoachdeb

Instagram - https://www.instagram.com/pain.coach.deb/

Website - https://www.thecuriositycure.com