Move With Tank

Today, we have Dr. Brett. He is a DPT, PT, and a CSCS. He took up a BS in Exercise Science at the University of North Carolina at Wilmington. Doctor of Physical Therapy, DPT in Campbell University. His advanced Certifications are CSCS - Certified Strength and Conditioning Specialist, SFMA - Selective Functional Movement Assessment, Structure and Function - Dry Needling for Orthopedic Rehabilitation and Sports Performance   CMFA – Clinical Management of the Fitness Athlete.

For today’s episode, Dr. Tank and Dr. Brett answer a common question for a lot of athletes. It’s all about elbow and wrist pain. And the tips to get rid of it.

In this episode:

01:42 – My elbows and my wrist hurt a lot when I have the bar up overhead.  Has anyone had the same issue, how can I fix this?

02:25 - Dr. Tank answers the question.

05:50 - Dr. Brett answers the question. 

08:17 - Dr. Tank gives the CrossFit athlete more tips.

09:26 - Dr. Brett gives the CrossFit athlete advice on mobility.

Instagram: https://www.instagram.com/brettrolison1026/?hl=en

Today, we have Amanda Street. She is the owner and head coach of CrossFit ShooFly.

For today’s episode, Dr. Tank and Street talks about how they got into CrossFit. About fitness and the people that they work with. They also chatted about how Street got through the pandemic and a lot of other fun stuff.

In this episode:

02:28 - Dr. Tank shares the story of when he sold his assault bike.

06:16 - Street tells people about herself.

11:06 - Street mentioned Christmas Abbott.

12:57 - Dr. Tank tells the story of how he got into CrossFit.

15:29 - How did sports help Street to start her business?

20:11 - Street talks about how she runs her gym.

23:16 - Street and Dr. Tank talks about the people they work with.

35:35 – Dr. Tank shares a story about his dad.

42:44 – Street talks about the environment in her gym.

45:57 - What kind of struggles has Street run into coming out of COVID?

51:01 - Street explains the name of her gym.

54:30 - Dr. Tank mentioned the book The Obstacle IS the Way by Ryan Holiday.

You can find the book here: https://www.goodreads.com/book/show/18668059-the-obstacle-is-the-way

Website: https://crossfitshoofly.com/ 

Address:  405 Broad St #131 Fuquay Varina, NC 27526 

Phone: 919 762 2932 

Email: [email protected]

IG @crossfit_shoofly 

IG @streety2

Today, we have Dr. Brett. He is a DPT, PT and a CSCS. He took up BS in Exercise Science in University of North Carolina at Wilmington. Doctor of Physical Therapy, DPT in Campbell University. His advanced Certifications are CSCS - Certified Strength and Conditioning Specialist, SFMA - Selective Functional Movement Assessment, Structure and Function - Dry Needling for Orthopedic Rehabilitation and Sport Performance CMFA – Clinical Management of the Fitness Athlete.

For this short podcast, Dr. Tank and Dr. Brett answers a question that they got from social media. They also give quick and easy tips to help the athletes with neck and hand pain.

In this episode:

01:49 - I have nerve pain that travels down to my neck to my hand after training. What do I do to fix it and do I need surgery?

02:20 - Dr. Tank and Dr. Brett examines the injury.

04:53 - Dr. Brett gives the CrossFit athlete advice to help with the nerve pain.

05:36 - Dr. Tank gives his advice as well.

Instagram: https://www.instagram.com/brettrolison1026/?hl=e

For today’s guest, we have Kevin Kamenski. He is a former ice hockey player, an ice hockey coach and now an assistant general manager and ice rink director at Orange County Sportsplex.

In today’s podcast, Dr. Michael Tancini, Dr. Brett and Kevin Kamenski talks about a lot of interesting things. Kevin shares his background and the story of how he found out about the Orange County Sportsplex. Their love for hockey, why Kevin does what he does and the changes he made when he got there. They also touched on the struggles and challenges Kevin experienced during the pandemic and a lot more.

In this episode:

02:39 - Kevin introduces himself.

06:58 - How did Kevin hooked up with the Orange County?

08:59 – Kevin mentioned John and Andrew Stock.

12:34 - Brett shares his background with hockey.

17:00 - How is Kevin helping people find their love for hockey?

18:26 – Kevin mentioned the business he’s starting.

20:34 - Kevin talks about their skate programs.

21:52 - Kevin tells about the adult clinic he created.

24:27 - Why do Kevin dedicates his personal life in helping hockey players?

26:18 - What are Kevin’s major goals in getting the sportsplex’s name out?

30:08 - Kevin talks about his biggest challenges due to the pandemic.

33:20 - Kevin describes their facility.

34:03 - Kevin tells where people can reach them.

Kevin Kamenski

Assistant General Manager

Ice Rink Director

Orange County Sportsplex

101 Meadowlands Drive

Hillsborough, NC  27278

Office: 919.644.0339 ext. 239

Fax: 919.644.2120

[email protected]

https://www.oc-sportsplex.com/adult-hockey-league/

Today, we have Dr. Brett Rolison. He is a DPT, PT and a CSCS. He took up BS in Exercise Science in University of North Carolina at Wilmington. Doctor of Physical Therapy, DPT in Campbell University. His advanced Certifications are CSCS - Certified Strength and Conditioning Specialist, SFMA - Selective Functional Movement Assessment, Structure and Function - Dry Needling for Orthopedic Rehabilitation and Sport Performance   CMFA – Clinical Management of the Fitness Athlete.

His personal motto is: Whatever You Are, Be A Good One.

What’s Dr. Brett’s story?

Growing up in the Triangle, Brett has made it his mission to lead from the front and set the example for what it means to lead an active and healthy lifestyle. Over the last 20 years, he has participated in a wide range of physical pursuits including hockey, tennis, Olympic weightlifting, Crossfit, cycling, and long-distance running. In addition to his training as a physical therapist, Brett is a certified strength and conditioning coach, and has completed post-graduate certifications that focus specifically on working with athletes. In his practice, Brett believes that getting athletes to move better and more often is what leads to their long-term success and participation in the sport or training they love. As a person who lives the lifestyle he preaches, Brett challenges his patients to not only maximize their training, but to also evaluate their sleep, nutrition, and stress levels – as we know these things are just as important for long-term health and happiness.

For today’s podcast, Dr. Michael Tancini and Dr. Brett Rolison talk’s about a lot of interesting stuff. Dr. Brett’s background and how he got into PT. They also explained the golfer’s elbow, how to pinpoint it and gave a few tips to help people who are suffering from it. They touched on Dr. Brett’s workplace and a lot of other topics.

In this episode:

03:28 - Dr. Brett tells people about himself.

04:25 - What’s Dr. Brett diving into right now?

05:47 - Dr. Brett talks about his previous job.

07:10 - What’s Dr. Brett’s favorite part working here?

08:28 – Dr. Brett and Dr. Michael talk’s about golfer’s elbow.

10:25 – I’ve been having a golfer’s elbow issue. Any thoughts on helping with the pain and making it go away?

11:19 - Dr. Brett pinpoints the problem.

12:57 - Dr. Michael explains elbow pain.

17:53 - Dr. Brett gives tips for the athlete.

19:19 - Dr. Michael gives his tips for the athlete.

Darrick Fu and Rob Parker

Today, I've got two guests with me, the owners of Eat the Frog fitness down in Chapel Hill, Darrick Fu and Rob Parker. Well, this is the right place for you if you need a place to improve your life and get your workout in. They’re joining us on the podcast, and go over a little bit more about their story to connect with you and help you improve for the better.

In This Podcast:

03:05 – What’s the cardio session?

04:21 – Introducing Darrick and Rob

06:31 – How is being a Gym owner in this time of COVID-19?

09:10 – What is their background?

18:36 – How do their sessions work?

21:56 – How do they keep their Gym safe?

25:25 – Their major problem

27:28 – The riskiest game people do

33:27 – How did they get into Gym business? And how did this change their lives?

47:20 – How do they convince people to their gym?

52:23 – Where can you find them?

57:02 – How to navigate the mask when you workout?

Eat the Frog Chapel Hill’s Info:

Email: [email protected]

Phone: (919) 428-2012

Address: 89 S Elliott Rd Suite# 155, Chapel Hill, NC 27514

Instagram: https://www.instagram.com/eatthefrog_chapelhill/

Facebook: https://www.facebook.com/eatthefrogfitnesschapelhill/

Interview with Nicole

Today, I have a special guest. She’s Nicole, the owner of flow corps in North Carolina. She has two studios. I’ve had the opportunity to connect with her over the COVID outbreak. I want you guys to meet her and learn more about her business and all the awesome things that they can do for you to help improve your health and fitness.

In This Podcast:

01:15 – Introducing Nicole

05:29 – What sports did she play growing up?

10:09 – Safety measures while playing during COVID

15:37 – How did she open her business?

22:57 – Why did she switch to running cardio?

24:32 – Has she been on a skierg?

30:40 – What is Nicole’s advice for runners?

33:14 – There are different categories of exercises for your body.

41:02 – You shouldn’t be forced to stop running.

48:53 – Guide your patients to do things that they never thought they’d be able to do

56:35 – The benefits of fitness modality for men

Code for a free class is:

Move with Tank

They’ll have to register in our system and navigate to our online store. The promo code can be used in the indicated field at the point of purchase to zero out the balance due for a Drop-In in either Chapel Hill or Raleigh. Step by step instructions here:

www.flowcorps.com/redeem

https://www.instagram.com/flowcorps/?hl=en

https://www.flowcorps.com/

https://www.facebook.com/FlowCORPSRaleigh/

[email protected]

911 North West Street

Raleigh, NC 27603

93 South Elliot Road

Chapel Hill, NC 27514

(984) 200-0233

Cody Johnson of Chapel Hill Training and creating healthier more functional humans during and after our current pandemic! 

Instagram: https://www.instagram.com/chapelhilltraining/

Website: https://www.chapelhilltraining.com/

Facebook: https://www.facebook.com/Chapelhilltraining/

Phone Number: 919-636-4556

Location: 400 W ROSEMARY STREET, SUITE 1003 - CHAPEL HILL, NC 27516 

You've been absent from the gym for MONTHS and you hated every second of it. All you've thought about is getting back to the barbell and getting back to pull ups and muscle ups. Your gym has finally opened! You're so sick of your at-home workouts and you're ready to throw down!

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The last thing you want is to develop a quick injury forcing you to take MORE time away from the gym.

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1) Control Volume

2) Control Load

3) Control Intensity

Listen to the Podcast for all the info and Follow these 3 guidelines to maximize your performance while reacclimatizing your body to the gym.

#crossfit #backpain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#snatch #cleanandjerk #backsquat#squat #squatheavy #strongman #hamstrings #shoulderpain #gymnastics #gainz #321go #amrap #fortime #gohard

Today I take a solo dive into 3 things every single runner needs if they want to run faster, run farther, stay healthy, and make running easier!