Move With Tank

Rapid Changes in Volume are often highly correlated with an athlete developing an injury. Tune in to todays podcast for information on how volume changes can determine if you get an injury, and learn some easy ways to address acute plantar fascia pain without injections, medications, or surgery! 

Your tight hamstrings, the ability to touch your toes, and your back pain are most likely related to each other. Does one cause the other? Thats debatable. But they are most definitely related. Today we dive into a topic which will touch home with many athletes.  Back pain and tight hamstrings are both symptoms. It's a Symptom telling us that something within our movement system needs to change. Fix your back pain, your tight hamstrings, and touch your toes for the first time...ever, by fixing the movement system. NOT by getting surgery or injections.

There are a lot of myths surrounding back pain. Today we dive into a topic which will touch home with many athletes.  Back pain is a symptom. It's a Symptom telling us that something within our movement system needs to change. Fix your back pain by fixing the movement system. NOT by getting surgery or injections. 

Today we talk about arthritis. Arthritis is often blamed for many athletes _____ pain. Athletes often hear from medical providers that they should never run or lift weights again, they have the knees of a 75 year old, and they are going to need a joint replacement within the next few years if they keep running. Today we dive into the truth about arthritis. You can live pain free with arthritis, and you don't need to stop running or lifting weights. 

Far too often I hear athletes and active individuals say...

"I was told I just need a cortisone shot and I'll be fixed"

...Hearing this drives me crazy! Quite frankly because corticosteroid injections do not fix anything! They often make things worse. Let's take a closer look at why.